Mcdonald's, Hot Caramel Sundae

Serving Size 100 grams

Nutritional Value and Analysis

Mcdonald's, Hot Caramel Sundae with a serving size of 100 grams has a total of 188 calories with 4.89 grams of fat. The serving size is equivalent to 100 grams of food and contains 44.01 calories from fat. This item is classified as fast foods foods.

This food is high in sugars.

Sugars 94% of DV

A serving of 100 grams of mcdonald's, hot caramel sundae has 94% of the recommended daily intake of sugars.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 188 Calories from Fat 44
% Daily Value*
Total Fat 4.9g 8%
Saturated Fat 2.5g 12%
Trans Fat 0.27g
Cholesterol 16mg 5%
Sodium 80mg 3%
Total Carbohydrate 33.4g 11%
Dietary Fiber 0g 0%
Sugars 24g
Protein 4g
Vitamin A 6% Vitamin C 0%
Calcium 10% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A307 IU6%
Vitamin A, RAE92 µg10%
Vitamin B-120.51 µg21%
Vitamin B-60.05 mg3%
Vitamin E0.01 mg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate33.36 g11%
Sugars23.54 g94%
→ Sucrose12.67 g-
→ Glucose3 g-
→ Fructose0.78 g-
→ Lactose5.46 g-
→ Maltose1.64 g-
→ Galactose0 g-
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat4.89 g8%
Saturated Fats2.47 g12%
→ Caprylic Acid0.04 g-
→ Capric Acid0.09 g-
→ Lauric Acid0.11 g-
→ Myristic Acid0.39 g-
→ Palmitic Acid1.18 g-
→ Stearic Acid0.59 g-
→ Arachidic Acid0.01 g-
→ Behenic Acid0 g-
Monounsaturated Fats1.21 g-
→ Myristoleic Acid0.03 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.05 g-
→ Heptadecenoic Acid0.03 g-
→ Oleic Acid 1.13 g-
→ Gadoleic Acid0 g-
Polyunsaturated Fats0.23 g-
→ Linolenic Acid (18:2)0.21 g-
→ Linolenic Acid (18:3)0.02 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0.01 g-
Trans Fats0.27 g1%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein3.58 g7%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium127 mg10%
Copper0.02 mg2%
Iron0.08 mg0%
Magnesium12 mg3%
Manganese0.01 mg0%
Phosphorus112 mg9%
Potassium186 mg4%
Sodium80 mg3%
Zinc0.45 mg4%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol16 mg5%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash0.9 g-
Water57.27 g-

Calories Burn off Time

How long would it take to burn off Mcdonald's, Hot Caramel Sundae with 188calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 31 minutes will help your burn off the calories in mcdonald's, hot caramel sundae.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less39 minutes
Dancing34 minutes
Golfing34 minutes
Hiking31 minutes
Light Gardening34 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout52 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes
Similar Food Items to Mcdonald's, Hot Caramel Sundae
Name Calories Total Fat Proteins Carbohydrates
Mcdonald's, Hot Fudge Sundae1865.91g4.14g30.05g
Mcdonald's, Mcflurry With M&m's Candies1776.46g4.02g26.82g
Mcdonald's, Mcflurry With Oreo Cookies1655.66g3.97g25.55g
Mcdonald's, Peanuts (for Sundaes)64052.91g28.04g16.23g
Mcdonald's, Strawberry Sundae1583.95g3.19g28.09g
Mcdonald's, Vanilla Reduced Fat Ice Cream Cone1624.86g4.24g26.36g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium