Mcdonald's, Mcchicken Sandwich (without Mayonnaise)

Serving Size 100 grams

Nutritional Value and Analysis

Mcdonald's, Mcchicken Sandwich (without Mayonnaise) with a serving size of 100 grams has a total of 240 calories with 8.46 grams of fat. The serving size is equivalent to 100 grams of food and contains 76.14 calories from fat. This item is classified as fast foods foods.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 240 Calories from Fat 76
% Daily Value*
Total Fat 8.5g 13%
Saturated Fat 1.6g 8%
Trans Fat 0.1g
Cholesterol 22mg 7%
Sodium 555mg 23%
Total Carbohydrate 31g 10%
Dietary Fiber 1.4g 6%
Sugars 4g
Protein 11g
Vitamin A 1% Vitamin C 2%
Calcium 7% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A55 IU1%
Vitamin B-120.17 µg7%
Vitamin C0.9 mg2%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate30.95 g10%
Sugars4.16 g17%
Fiber1.4 g6%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat8.46 g13%
Saturated Fats1.64 g8%
Monounsaturated Fats3.41 g-
Polyunsaturated Fats2.88 g-
Trans Fats0.1 g1%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein11.08 g22%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium96 mg7%
Copper0.07 mg8%
Iron1.78 mg10%
Magnesium20 mg5%
Manganese0.29 mg13%
Phosphorus150 mg12%
Potassium184 mg4%
Sodium555 mg23%
Zinc0.75 mg7%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol22 mg7%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash2.08 g-
Water47.43 g-

Calories Burn off Time

How long would it take to burn off Mcdonald's, Mcchicken Sandwich (without Mayonnaise) with 240calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in mcdonald's, mcchicken sandwich (without mayonnaise).

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing44 minutes
Golfing44 minutes
Hiking40 minutes
Light Gardening44 minutes
Stretching80 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout67 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming28 minutes
Walking - 4.5 mph32 minutes
Weight Training - vigorous workout33 minutes
Similar Food Items to Mcdonald's, Mcchicken Sandwich (without Mayonnaise)
Name Calories Total Fat Proteins Carbohydrates
Mcdonald's, Big Mac (without Big Mac Sauce)23411.57g12.79g21.01g
Mcdonald's, Egg Mcmuffin2289.66g13.64g21.67g
Mcdonald's, Mcchicken Sandwich27313.21g10.43g27.97g
Mcdonald's, Sausage Mcmuffin33321.06g12.66g24.52g
Mcdonald's, Sausage Mcmuffin With Egg27417.83g12.59g17.28g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium