Mcdonald's, Sausage Mcgriddles

Serving Size 100 grams

Nutritional Value and Analysis

Mcdonald's, Sausage Mcgriddles with a serving size of 100 grams has a total of 312 calories with 17.76 grams of fat. The serving size is equivalent to 100 grams of food and contains 159.84 calories from fat. This item is classified as fast foods foods.

This food is high in sodium. Mcdonald's, Sausage Mcgriddles is a high fat food because 51.23% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Sodium 31% of DV

A serving of 100 grams of mcdonald's, sausage mcgriddles has 31% of the recommended daily intake of sodium.

Amount Per Serving
Calories 312		Calories from Fat 160
% Daily Value*
Total Fat 17.8g		27%
	Saturated Fat 5.4g	27%
	Trans Fat 0.96g
Cholesterol 24mg		8%
Sodium 737mg		31%
Total Carbohydrate 31.3g		10%
	Dietary Fiber 1g	4%
	Sugars 11g
Protein 8g

Vitamin A 0%	Vitamin C 0%
Calcium 5%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	0 IU	0%
Vitamin B-12	0.27 µg	11%
Vitamin B-6	0.11 mg	6%
Vitamin C	0 mg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	31.25 g	10%
Sugars	11.23 g	45%
→ Sucrose	6.16 g	-
→ Glucose	3.91 g	-
→ Fructose	0.14 g	-
→ Lactose	0.54 g	-
→ Maltose	0.48 g	-
→ Galactose	0 g	-
Fiber	1 g	4%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	17.76 g	27%
Saturated Fats	5.44 g	27%
Monounsaturated Fats	7.53 g	-
Polyunsaturated Fats	2.59 g	-
Trans Fats	0.96 g	5%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	8.41 g	16%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	63 mg	5%
Copper	0.08 mg	9%
Iron	1.42 mg	8%
Magnesium	14 mg	3%
Manganese	0.2 mg	9%
Phosphorus	316 mg	25%
Potassium	145 mg	3%
Sodium	737 mg	31%
Zinc	0.76 mg	7%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	24 mg	8%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	2.47 g	-
Water	40.11 g	-

Calories Burn off Time

How long would it take to burn off Mcdonald's, Sausage Mcgriddles with 312calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in mcdonald's, sausage mcgriddles.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	65 minutes
Dancing	57 minutes
Golfing	57 minutes
Hiking	52 minutes
Light Gardening	57 minutes
Stretching	104 minutes
Walking - 3.5 mph	68 minutes
Weight Training - light workout	87 minutes
Aerobics	39 minutes
Basketball	43 minutes
Bicycling - 10 mph or more	32 minutes
Running - 5 mph	32 minutes
Swimming	37 minutes
Walking - 4.5 mph	41 minutes
Weight Training - vigorous workout	43 minutes

Similar Food Items to Mcdonald's, Sausage Mcgriddles

Name	Calories	Total Fat	Proteins	Carbohydrates
Mcdonald's, Bacon, Egg & Cheese Mcgriddles	272	13.19g	12.03g	26.19g
Mcdonald's, Baked Apple Pie	323	15.66g	3.07g	43.62g
Mcdonald's, Hotcakes (plain)	228	5.84g	6g	38.27g
Mcdonald's, Sausage, Egg & Cheese Mcgriddles	283	17.73g	10.77g	22.04g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium