Milk And Cereal Bar
Serving Size 100 grams
Nutritional Value and Analysis
Milk And Cereal Bar with a serving size of 100 grams has a total of 413 calories with 10.98 grams of fat. The serving size is equivalent to 100 grams of food and contains 98.82 calories from fat. This item is classified as snacks foods.
This food is a good source of calcium, iron, thiamin, riboflavin, niacin, vitamin b-6, vitamin b-12, folate and dfe but is high in sugars and saturated fats.
Sugars 184% of DV
A serving of 100 grams of milk and cereal bar has 184% of the recommended daily intake of sugars.
Calcium 32% of DV
A serving of 100 grams of milk and cereal bar has 32% of the recommended daily needs of calcium.
Iron 33% of DV
A serving of 100 grams of milk and cereal bar has 33% of the recommended daily needs of iron.
Thiamin 52% of DV
A serving of 100 grams of milk and cereal bar has 52% of the recommended daily needs of thiamin.
Riboflavin 54% of DV
A serving of 100 grams of milk and cereal bar has 54% of the recommended daily needs of riboflavin.
Niacin 51% of DV
A serving of 100 grams of milk and cereal bar has 51% of the recommended daily needs of niacin.
Vitamin B-6 48% of DV
A serving of 100 grams of milk and cereal bar has 48% of the recommended daily needs of vitamin b-6.
Vitamin B-12 83% of DV
A serving of 100 grams of milk and cereal bar has 83% of the recommended daily needs of vitamin b-12.
Folate, DFE 40% of DV
A serving of 100 grams of milk and cereal bar has 40% of the recommended daily needs of folate, dfe.
Saturated Fats 46% of DV
A serving of 100 grams of milk and cereal bar has 46% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 413 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 17% | |
Saturated Fat 9.1g | 46% | |
Trans Fat 0g | ||
Cholesterol 6mg | 2% | |
Sodium 319mg | 13% | |
Total Carbohydrate 72.1g | 24% | |
Dietary Fiber 0.4g | 2% | |
Sugars 46g | ||
Protein 6g |
Vitamin A 13% | Vitamin C 26% |
Calcium 32% | Iron 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 627 IU | 13% | |
→ Vitamin A, RAE | 188 µg | 21% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 2 µg | 83% | |
Vitamin B-6 | 0.82 mg | 48% | |
Vitamin C | 15.4 mg | 26% | |
Vitamin D | 68 IU | 17% | |
Vitamin E | 0.42 mg | 3% | |
Vitamin K | 2.5 µg | 2% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 72.05 g | 24% | |
Sugars | 45.97 g | 184% | |
Fiber | 0.4 g | 2% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 10.98 g | 17% | |
Saturated Fats | 9.11 g | 46% | |
→ Butyric Acid | 0.05 g | - | |
→ Caproic Acid | 0.05 g | - | |
→ Caprylic Acid | 0.33 g | - | |
→ Capric Acid | 0.24 g | - | |
→ Lauric Acid | 2.72 g | - | |
→ Myristic Acid | 0.98 g | - | |
→ Palmitic Acid | 3.84 g | - | |
→ Stearic Acid | 0.88 g | - | |
Monounsaturated Fats | 1.19 g | - | |
→ Palmitoleic Acid | 0.01 g | - | |
→ Oleic Acid | 1.18 g | - | |
→ Gadoleic Acid | 0 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 0.24 g | - | |
→ Linolenic Acid (18:2) | 0.23 g | - | |
→ Linolenic Acid (18:3) | 0.01 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 0 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - | |
Trans Fats | 0 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 6.47 g | 13% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 410 mg | 32% | |
Copper | 0.05 mg | 6% | |
Iron | 5.99 mg | 33% | |
Magnesium | 21 mg | 5% | |
Manganese | 0.21 mg | 9% | |
Phosphorus | 155 mg | 12% | |
Potassium | 254 mg | 5% | |
Selenium | 7.7 µg | 14% | |
Sodium | 319 mg | 13% | |
Zinc | 0.84 mg | 8% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 6 mg | 2% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Milk And Cereal Bar with 413calories? A brisk walk for 90 minutes, jogging for 42 minutes, or hiking for 69 minutes will help your burn off the calories in milk and cereal bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 86 minutes |
Dancing | 75 minutes |
Golfing | 75 minutes |
Hiking | 69 minutes |
Light Gardening | 75 minutes |
Stretching | 138 minutes |
Walking - 3.5 mph | 90 minutes |
Weight Training - light workout | 115 minutes |
Aerobics | 52 minutes |
Basketball | 57 minutes |
Bicycling - 10 mph or more | 42 minutes |
Running - 5 mph | 42 minutes |
Swimming | 49 minutes |
Walking - 4.5 mph | 54 minutes |
Weight Training - vigorous workout | 57 minutes |
Similar Food Items to Milk And Cereal Bar
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Cereals Ready-to-eat, General Mills, Chocolate Lucky Charms | 381 | 4.4g | 5.59g | 84.4g |
Cereals, Malt-o-meal, Chocolate, Prepared With Water, Without Salt | 47 | 0.1g | 1.37g | 9.22g |
Cereals, Malt-o-meal, Original, Plain, Prepared With Water, Without Salt | 48 | 0.09g | 1.67g | 10.09g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium