Milk, Dry, Nonfat, Regular, With Added Vitamin A And Vitamin D

Serving Size 1 cup

Nutritional Value and Analysis

Milk, Dry, Nonfat, Regular, With Added Vitamin A And Vitamin D with a serving size of 1 cup has a total of 434.4 calories with 0.92 grams of fat. The serving size is equivalent to 120 grams of food and contains 8.28 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of protein, calcium, magnesium, phosphorus, potassium, zinc, selenium, vitamin a, vitamin a, rae, vitamin d, thiamin, riboflavin, pantothenic acid, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in sugars. Milk, Dry, Nonfat, Regular, With Added Vitamin A And Vitamin D is a low fat food because it contains less than 3 grams of fat per serving.

Protein 85% of DV

A serving of 120 grams of milk, dry, nonfat, regular, with added vitamin a and vitamin d has 85% of the recommended daily needs of protein.

Sugars 250% of DV

A serving of 120 grams of milk, dry, nonfat, regular, with added vitamin a and vitamin d has 250% of the recommended daily intake of sugars.

Calcium 116% of DV

A serving of 120 grams of milk, dry, nonfat, regular, with added vitamin a and vitamin d has 116% of the recommended daily needs of calcium.

Magnesium 31% of DV

A serving of 120 grams of milk, dry, nonfat, regular, with added vitamin a and vitamin d has 31% of the recommended daily needs of magnesium.

Phosphorus 93% of DV

A serving of 120 grams of milk, dry, nonfat, regular, with added vitamin a and vitamin d has 93% of the recommended daily needs of phosphorus.

Potassium 46% of DV

A serving of 120 grams of milk, dry, nonfat, regular, with added vitamin a and vitamin d has 46% of the recommended daily needs of potassium.

Zinc 45% of DV

A serving of 120 grams of milk, dry, nonfat, regular, with added vitamin a and vitamin d has 45% of the recommended daily needs of zinc.

Selenium 60% of DV

A serving of 120 grams of milk, dry, nonfat, regular, with added vitamin a and vitamin d has 60% of the recommended daily needs of selenium.

Vitamin A 52% of DV

A serving of 120 grams of milk, dry, nonfat, regular, with added vitamin a and vitamin d has 52% of the recommended daily needs of vitamin a.

Vitamin A, RAE 87% of DV

A serving of 120 grams of milk, dry, nonfat, regular, with added vitamin a and vitamin d has 87% of the recommended daily needs of vitamin a, rae.

Vitamin D 132% of DV

A serving of 120 grams of milk, dry, nonfat, regular, with added vitamin a and vitamin d has 132% of the recommended daily needs of vitamin d.

Thiamin 42% of DV

A serving of 120 grams of milk, dry, nonfat, regular, with added vitamin a and vitamin d has 42% of the recommended daily needs of thiamin.

Riboflavin 143% of DV

A serving of 120 grams of milk, dry, nonfat, regular, with added vitamin a and vitamin d has 143% of the recommended daily needs of riboflavin.

Pantothenic Acid 86% of DV

A serving of 120 grams of milk, dry, nonfat, regular, with added vitamin a and vitamin d has 86% of the recommended daily needs of pantothenic acid.

Vitamin B-12 202% of DV

A serving of 120 grams of milk, dry, nonfat, regular, with added vitamin a and vitamin d has 202% of the recommended daily needs of vitamin b-12.

Choline 37% of DV

A serving of 120 grams of milk, dry, nonfat, regular, with added vitamin a and vitamin d has 37% of the recommended daily needs of choline.

Tryptophan 185% of DV

A serving of 120 grams of milk, dry, nonfat, regular, with added vitamin a and vitamin d has 185% of the recommended daily needs of tryptophan.

Threonine 151% of DV

A serving of 120 grams of milk, dry, nonfat, regular, with added vitamin a and vitamin d has 151% of the recommended daily needs of threonine.

Isoleucine 212% of DV

A serving of 120 grams of milk, dry, nonfat, regular, with added vitamin a and vitamin d has 212% of the recommended daily needs of isoleucine.

Leucine 152% of DV

A serving of 120 grams of milk, dry, nonfat, regular, with added vitamin a and vitamin d has 152% of the recommended daily needs of leucine.

Lysine 139% of DV

A serving of 120 grams of milk, dry, nonfat, regular, with added vitamin a and vitamin d has 139% of the recommended daily needs of lysine.

Methionine 88% of DV

A serving of 120 grams of milk, dry, nonfat, regular, with added vitamin a and vitamin d has 88% of the recommended daily needs of methionine.

Phenylalanine 98% of DV

A serving of 120 grams of milk, dry, nonfat, regular, with added vitamin a and vitamin d has 98% of the recommended daily needs of phenylalanine.

Tyrosine 88% of DV

A serving of 120 grams of milk, dry, nonfat, regular, with added vitamin a and vitamin d has 88% of the recommended daily needs of tyrosine.

Valine 186% of DV

A serving of 120 grams of milk, dry, nonfat, regular, with added vitamin a and vitamin d has 186% of the recommended daily needs of valine.

Histidine 130% of DV

A serving of 120 grams of milk, dry, nonfat, regular, with added vitamin a and vitamin d has 130% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 1 cup (120 g)

Amount Per Serving
Calories 434.4 Calories from Fat 8
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 642mg 27%
Total Carbohydrate 62.4g 21%
Dietary Fiber 0g 0%
Sugars 62g
Protein 43g
Vitamin A 52% Vitamin C 14%
Calcium 116% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A2614.8 IU52%
Vitamin A, RAE783.6 µg87%
Alpha Carotene0 µg-
Beta Carotene1.2 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-124.84 µg202%
Vitamin B-60.43 mg25%
Vitamin C8.16 mg14%
Vitamin D528 IU132%
→ Vitamin D313.2 µg-
Vitamin E0 mg0%
Vitamin K0.12 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate62.38 g21%
Sugars62.38 g250%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat0.92 g1%
Saturated Fats0.6 g3%
→ Butyric Acid0.03 g-
→ Caproic Acid0.01 g-
→ Caprylic Acid0.01 g-
→ Capric Acid0.02 g-
→ Lauric Acid0.02 g-
→ Myristic Acid0.1 g-
→ Palmitic Acid0.28 g-
→ Stearic Acid0.1 g-
Monounsaturated Fats0.24 g-
→ Palmitoleic Acid0.03 g-
→ Oleic Acid 0.2 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.04 g-
→ Linolenic Acid (18:2)0.02 g-
→ Linolenic Acid (18:3)0.01 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein43.39 g85%
→ Alanine1.5 g-
→ Arginine1.57 g-
→ Aspartic acid3.29 g-
→ Cystine0.4 g-
→ Glutamic acid9.09 g-
→ Glycine0.92 g-
→ Histidine1.18 g130%
→ Isoleucine2.63 g212%
→ Leucine4.25 g152%
→ Lysine3.44 g139%
→ Methionine1.09 g88%
→ Phenylalanine2.1 g98%
→ Proline4.2 g-
→ Serine2.36 g-
→ Threonine1.96 g151%
→ Tryptophan0.61 g185%
→ Tyrosine2.1 g88%
→ Valine2.9 g186%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium1508.4 mg116%
Copper0.05 mg6%
Iron0.38 mg2%
Magnesium132 mg31%
Manganese0.02 mg1%
Phosphorus1161.6 mg93%
Potassium2152.8 mg46%
Selenium32.76 µg60%
Sodium642 mg27%
Zinc4.9 mg45%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol24 mg8%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash9.52 g-
Caffeine0 mg-
Theobromine0 mg-
Water3.79 g-

Calories Burn off Time

How long would it take to burn off Milk, Dry, Nonfat, Regular, With Added Vitamin A And Vitamin D with 434.4calories? A brisk walk for 94 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in milk, dry, nonfat, regular, with added vitamin a and vitamin d.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less91 minutes
Dancing79 minutes
Golfing79 minutes
Hiking72 minutes
Light Gardening79 minutes
Stretching145 minutes
Walking - 3.5 mph94 minutes
Weight Training - light workout121 minutes
Aerobics54 minutes
Basketball60 minutes
Bicycling - 10 mph or more44 minutes
Running - 5 mph44 minutes
Swimming51 minutes
Walking - 4.5 mph57 minutes
Weight Training - vigorous workout60 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium