Milk, Nonfat, Fluid, Without Added Vitamin A And Vitamin D (fat Free Or Skim)

Serving Size 1 quart

Nutritional Value and Analysis

Milk, Nonfat, Fluid, Without Added Vitamin A And Vitamin D (fat Free Or Skim) with a serving size of 1 quart has a total of 333.2 calories with 0.78 grams of fat. The serving size is equivalent to 980 grams of food and contains 7.02 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of protein, calcium, phosphorus, potassium, zinc, selenium, thiamin, riboflavin, pantothenic acid, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in sugars. Milk, Nonfat, Fluid, Without Added Vitamin A And Vitamin D (fat Free Or Skim) is a low fat food because it contains less than 3 grams of fat per serving.

Protein 65% of DV

A serving of 980 grams of milk, nonfat, fluid, without added vitamin a and vitamin d (fat free or skim) has 65% of the recommended daily needs of protein.

Sugars 200% of DV

A serving of 980 grams of milk, nonfat, fluid, without added vitamin a and vitamin d (fat free or skim) has 200% of the recommended daily intake of sugars.

Calcium 92% of DV

A serving of 980 grams of milk, nonfat, fluid, without added vitamin a and vitamin d (fat free or skim) has 92% of the recommended daily needs of calcium.

Phosphorus 79% of DV

A serving of 980 grams of milk, nonfat, fluid, without added vitamin a and vitamin d (fat free or skim) has 79% of the recommended daily needs of phosphorus.

Potassium 33% of DV

A serving of 980 grams of milk, nonfat, fluid, without added vitamin a and vitamin d (fat free or skim) has 33% of the recommended daily needs of potassium.

Zinc 37% of DV

A serving of 980 grams of milk, nonfat, fluid, without added vitamin a and vitamin d (fat free or skim) has 37% of the recommended daily needs of zinc.

Selenium 55% of DV

A serving of 980 grams of milk, nonfat, fluid, without added vitamin a and vitamin d (fat free or skim) has 55% of the recommended daily needs of selenium.

Thiamin 37% of DV

A serving of 980 grams of milk, nonfat, fluid, without added vitamin a and vitamin d (fat free or skim) has 37% of the recommended daily needs of thiamin.

Riboflavin 137% of DV

A serving of 980 grams of milk, nonfat, fluid, without added vitamin a and vitamin d (fat free or skim) has 137% of the recommended daily needs of riboflavin.

Pantothenic Acid 70% of DV

A serving of 980 grams of milk, nonfat, fluid, without added vitamin a and vitamin d (fat free or skim) has 70% of the recommended daily needs of pantothenic acid.

Vitamin B-12 204% of DV

A serving of 980 grams of milk, nonfat, fluid, without added vitamin a and vitamin d (fat free or skim) has 204% of the recommended daily needs of vitamin b-12.

Tryptophan 127% of DV

A serving of 980 grams of milk, nonfat, fluid, without added vitamin a and vitamin d (fat free or skim) has 127% of the recommended daily needs of tryptophan.

Threonine 108% of DV

A serving of 980 grams of milk, nonfat, fluid, without added vitamin a and vitamin d (fat free or skim) has 108% of the recommended daily needs of threonine.

Isoleucine 138% of DV

A serving of 980 grams of milk, nonfat, fluid, without added vitamin a and vitamin d (fat free or skim) has 138% of the recommended daily needs of isoleucine.

Leucine 112% of DV

A serving of 980 grams of milk, nonfat, fluid, without added vitamin a and vitamin d (fat free or skim) has 112% of the recommended daily needs of leucine.

Lysine 112% of DV

A serving of 980 grams of milk, nonfat, fluid, without added vitamin a and vitamin d (fat free or skim) has 112% of the recommended daily needs of lysine.

Methionine 69% of DV

A serving of 980 grams of milk, nonfat, fluid, without added vitamin a and vitamin d (fat free or skim) has 69% of the recommended daily needs of methionine.

Phenylalanine 80% of DV

A serving of 980 grams of milk, nonfat, fluid, without added vitamin a and vitamin d (fat free or skim) has 80% of the recommended daily needs of phenylalanine.

Tyrosine 70% of DV

A serving of 980 grams of milk, nonfat, fluid, without added vitamin a and vitamin d (fat free or skim) has 70% of the recommended daily needs of tyrosine.

Valine 139% of DV

A serving of 980 grams of milk, nonfat, fluid, without added vitamin a and vitamin d (fat free or skim) has 139% of the recommended daily needs of valine.

Histidine 110% of DV

A serving of 980 grams of milk, nonfat, fluid, without added vitamin a and vitamin d (fat free or skim) has 110% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 1 quart (980 g)

Amount Per Serving
Calories 333.2 Calories from Fat 7
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 19.6mg 7%
Sodium 411.6mg 17%
Total Carbohydrate 48.6g 16%
Dietary Fiber 0g 0%
Sugars 50g
Protein 33g
Vitamin A 3% Vitamin C 0%
Calcium 92% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A147 IU3%
Vitamin A, RAE19.6 µg2%
Alpha Carotene0 µg-
Beta Carotene68.6 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-124.9 µg204%
Vitamin B-60.36 mg21%
Vitamin C0 mg0%
Vitamin D0 IU0%
→ Vitamin D30 µg-
Vitamin E0.1 mg1%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate48.61 g16%
Sugars49.88 g200%
→ Sucrose0 g-
→ Glucose0 g-
→ Fructose0 g-
→ Lactose49.88 g-
→ Maltose0 g-
→ Galactose0 g-
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat0.78 g1%
Saturated Fats0.5 g3%
→ Butyric Acid0.04 g-
→ Caproic Acid0 g-
→ Caprylic Acid0.01 g-
→ Capric Acid0.02 g-
→ Lauric Acid0.01 g-
→ Myristic Acid0.08 g-
→ Palmitic Acid0.25 g-
→ Stearic Acid0.09 g-
Monounsaturated Fats0.21 g-
→ Palmitoleic Acid0.03 g-
→ Oleic Acid 0.18 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.03 g-
→ Linolenic Acid (18:2)0.02 g-
→ Linolenic Acid (18:3)0.01 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein33.03 g65%
→ Alanine1.12 g-
→ Arginine0.94 g-
→ Aspartic acid2.82 g-
→ Cystine0.21 g-
→ Glutamic acid7.42 g-
→ Glycine0.66 g-
→ Histidine1 g110%
→ Hydroxyproline0 g-
→ Isoleucine1.71 g138%
→ Leucine3.13 g112%
→ Lysine2.76 g112%
→ Methionine0.86 g69%
→ Phenylalanine1.72 g80%
→ Proline3.25 g-
→ Serine1.99 g-
→ Threonine1.41 g108%
→ Tryptophan0.42 g127%
→ Tyrosine1.67 g70%
→ Valine2.17 g139%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium1195.6 mg92%
Copper0.13 mg14%
Iron0.29 mg2%
Magnesium107.8 mg26%
Manganese0.03 mg1%
Phosphorus989.8 mg79%
Potassium1528.8 mg33%
Selenium30.38 µg55%
Sodium411.6 mg17%
Zinc4.12 mg37%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol19.6 mg7%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash7.35 g-
Caffeine0 mg-
Theobromine0 mg-
Water890.23 g-

Calories Burn off Time

How long would it take to burn off Milk, Nonfat, Fluid, Without Added Vitamin A And Vitamin D (fat Free Or Skim) with 333.2calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 56 minutes will help your burn off the calories in milk, nonfat, fluid, without added vitamin a and vitamin d (fat free or skim).

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less69 minutes
Dancing61 minutes
Golfing61 minutes
Hiking56 minutes
Light Gardening61 minutes
Stretching111 minutes
Walking - 3.5 mph72 minutes
Weight Training - light workout93 minutes
Aerobics42 minutes
Basketball46 minutes
Bicycling - 10 mph or more34 minutes
Running - 5 mph34 minutes
Swimming39 minutes
Walking - 4.5 mph44 minutes
Weight Training - vigorous workout46 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium