Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Nonfat Milk Solids, Without Added Vitamin A
Serving Size 1 quart
Nutritional Value and Analysis
Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Nonfat Milk Solids, Without Added Vitamin A with a serving size of 1 quart has a total of 548.8 calories with 19.4 grams of fat. The serving size is equivalent to 980 grams of food and contains 174.6 calories from fat. This item is classified as dairy and egg products foods.
This food is a good source of protein, calcium, magnesium, phosphorus, potassium, zinc, selenium, thiamin, riboflavin, pantothenic acid, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in saturated fats.
Protein 76% of DV
A serving of 980 grams of milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin a has 76% of the recommended daily needs of protein.
Calcium 108% of DV
A serving of 980 grams of milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin a has 108% of the recommended daily needs of calcium.
Magnesium 35% of DV
A serving of 980 grams of milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin a has 35% of the recommended daily needs of magnesium.
Phosphorus 88% of DV
A serving of 980 grams of milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin a has 88% of the recommended daily needs of phosphorus.
Potassium 38% of DV
A serving of 980 grams of milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin a has 38% of the recommended daily needs of potassium.
Zinc 37% of DV
A serving of 980 grams of milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin a has 37% of the recommended daily needs of zinc.
Selenium 46% of DV
A serving of 980 grams of milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin a has 46% of the recommended daily needs of selenium.
Thiamin 37% of DV
A serving of 980 grams of milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin a has 37% of the recommended daily needs of thiamin.
Riboflavin 146% of DV
A serving of 980 grams of milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin a has 146% of the recommended daily needs of riboflavin.
Pantothenic Acid 66% of DV
A serving of 980 grams of milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin a has 66% of the recommended daily needs of pantothenic acid.
Vitamin B-12 159% of DV
A serving of 980 grams of milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin a has 159% of the recommended daily needs of vitamin b-12.
Tryptophan 148% of DV
A serving of 980 grams of milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin a has 148% of the recommended daily needs of tryptophan.
Threonine 122% of DV
A serving of 980 grams of milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin a has 122% of the recommended daily needs of threonine.
Isoleucine 171% of DV
A serving of 980 grams of milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin a has 171% of the recommended daily needs of isoleucine.
Leucine 123% of DV
A serving of 980 grams of milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin a has 123% of the recommended daily needs of leucine.
Lysine 112% of DV
A serving of 980 grams of milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin a has 112% of the recommended daily needs of lysine.
Methionine 71% of DV
A serving of 980 grams of milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin a has 71% of the recommended daily needs of methionine.
Phenylalanine 79% of DV
A serving of 980 grams of milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin a has 79% of the recommended daily needs of phenylalanine.
Tyrosine 70% of DV
A serving of 980 grams of milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin a has 70% of the recommended daily needs of tyrosine.
Valine 150% of DV
A serving of 980 grams of milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin a has 150% of the recommended daily needs of valine.
Histidine 104% of DV
A serving of 980 grams of milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin a has 104% of the recommended daily needs of histidine.
Saturated Fats 60% of DV
A serving of 980 grams of milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin a has 60% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 quart (980 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 548.8 | Calories from Fat 175 | |
| % Daily Value* | ||
| Total Fat 19.4g | 30% | |
| Saturated Fat 12.1g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 78.4mg | 26% | |
| Sodium 578.2mg | 24% | |
| Total Carbohydrate 53.8g | 18% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 39g | ||
| Vitamin A 15% | Vitamin C 18% |
| Calcium 108% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 735 IU | 15% | |
| → Vitamin A, RAE | 166.6 µg | 19% | |
| Vitamin B-12 | 3.82 µg | 159% | |
| Vitamin B-6 | 0.45 mg | 26% | |
| Vitamin C | 10.78 mg | 18% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 53.8 g | 18% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 19.4 g | 30% | |
| Saturated Fats | 12.07 g | 60% | |
| → Butyric Acid | 0.13 g | - | |
| → Caproic Acid | 0.02 g | - | |
| → Caprylic Acid | 0.03 g | - | |
| → Capric Acid | 0.05 g | - | |
| → Lauric Acid | 0.03 g | - | |
| → Myristic Acid | 0.24 g | - | |
| → Palmitic Acid | 0.72 g | - | |
| → Stearic Acid | 0.25 g | - | |
| Monounsaturated Fats | 0.64 g | - | |
| → Palmitoleic Acid | 0.09 g | - | |
| → Oleic Acid | 4.88 g | - | |
| Polyunsaturated Fats | 0.09 g | - | |
| → Linolenic Acid (18:2) | 0.44 g | - | |
| → Linolenic Acid (18:3) | 0.03 g | - | |
| → Arachidonic Acid | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 38.71 g | 76% | |
| → Alanine | 1.21 g | - | |
| → Arginine | 1.26 g | - | |
| → Aspartic acid | 2.66 g | - | |
| → Cystine | 0.32 g | - | |
| → Glutamic acid | 7.33 g | - | |
| → Glycine | 0.74 g | - | |
| → Histidine | 0.95 g | 104% | |
| → Isoleucine | 2.12 g | 171% | |
| → Leucine | 3.43 g | 123% | |
| → Lysine | 2.77 g | 112% | |
| → Methionine | 0.88 g | 71% | |
| → Phenylalanine | 1.69 g | 79% | |
| → Proline | 3.39 g | - | |
| → Serine | 1.9 g | - | |
| → Threonine | 1.58 g | 122% | |
| → Tryptophan | 0.49 g | 148% | |
| → Tyrosine | 1.69 g | 70% | |
| → Valine | 2.34 g | 150% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 1401.4 mg | 108% | |
| Copper | 0.11 mg | 12% | |
| Iron | 0.59 mg | 3% | |
| Magnesium | 147 mg | 35% | |
| Manganese | 0.02 mg | 1% | |
| Phosphorus | 1097.6 mg | 88% | |
| Potassium | 1783.6 mg | 38% | |
| Selenium | 25.48 µg | 46% | |
| Sodium | 578.2 mg | 24% | |
| Zinc | 4.02 mg | 37% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 78.4 mg | 26% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 8.53 g | - | |
| Water | 859.56 g | - |
Calories Burn off Time
How long would it take to burn off Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Nonfat Milk Solids, Without Added Vitamin A with 548.8calories? A brisk walk for 119 minutes, jogging for 56 minutes, or hiking for 91 minutes will help your burn off the calories in milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin a.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 114 minutes |
| Dancing | 100 minutes |
| Golfing | 100 minutes |
| Hiking | 91 minutes |
| Light Gardening | 100 minutes |
| Stretching | 183 minutes |
| Walking - 3.5 mph | 119 minutes |
| Weight Training - light workout | 152 minutes |
| Aerobics | 69 minutes |
| Basketball | 75 minutes |
| Bicycling - 10 mph or more | 56 minutes |
| Running - 5 mph | 56 minutes |
| Swimming | 65 minutes |
| Walking - 4.5 mph | 72 minutes |
| Weight Training - vigorous workout | 75 minutes |
Similar Food Items to Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Nonfat Milk Solids, Without Added Vitamin A
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Cheese, Goat, Hard Type | 452 | 35.59g | 30.52g | 2.17g |
| Cheese, Goat, Semisoft Type | 364 | 29.84g | 21.58g | 0.12g |
| Cheese, Goat, Soft Type | 264 | 21.08g | 18.52g | 0g |
| Milk, Canned, Evaporated, With Added Vitamin A | 134 | 7.56g | 6.81g | 10.04g |
| Milk, Dry, Nonfat, Instant, Without Added Vitamin A And Vitamin D | 358 | 0.72g | 35.1g | 52.19g |
| Milk, Dry, Nonfat, Regular, With Added Vitamin A And Vitamin D | 362 | 0.77g | 36.16g | 51.98g |
| Milk, Nonfat, Fluid, Without Added Vitamin A And Vitamin D (fat Free Or Skim) | 34 | 0.08g | 3.37g | 4.96g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium