Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch

Serving Size 1 serving

Nutritional Value and Analysis

Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch with a serving size of 1 serving has a total of 146.37 calories with 3.06 grams of fat. The serving size is equivalent to 51 grams of food and contains 27.54 calories from fat. This item is classified as baked products foods.

Amount Per Serving
Calories 146.37		Calories from Fat 28
% Daily Value*
Total Fat 3.1g		5%
	Saturated Fat 0.4g	2%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 458mg		19%
Total Carbohydrate 25.3g		8%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 4g

Vitamin A 0%	Vitamin C 0%
Calcium 7%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	25.3 g	8%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	3.06 g	5%
Saturated Fats	0.35 g	2%
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0 g	-
→ Palmitic Acid	0.04 g	-
→ Stearic Acid	0.28 g	-
→ Arachidic Acid	0.01 g	-
→ Behenic Acid	0.01 g	-
Monounsaturated Fats	1.41 g	-
→ Myristoleic Acid	0 g	-
→ Palmitoleic Acid	0 g	-
→ Heptadecenoic Acid	0 g	-
→ Oleic Acid	1.4 g	-
→ Gadoleic Acid	0.01 g	-
Polyunsaturated Fats	0.47 g	-
→ Linolenic Acid (18:2)	0.44 g	-
→ Linolenic Acid (18:3)	0.02 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	4.44 g	9%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	97.41 mg	7%
Iron	1.01 mg	6%
Sodium	457.98 mg	19%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	1.07 g	-
Water	17.14 g	-

Calories Burn off Time

How long would it take to burn off Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch with 146.37calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 24 minutes will help your burn off the calories in mission foods, mission flour tortillas, soft taco, 8 inch.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	30 minutes
Dancing	27 minutes
Golfing	27 minutes
Hiking	24 minutes
Light Gardening	27 minutes
Stretching	49 minutes
Walking - 3.5 mph	32 minutes
Weight Training - light workout	41 minutes
Aerobics	18 minutes
Basketball	20 minutes
Bicycling - 10 mph or more	15 minutes
Running - 5 mph	15 minutes
Swimming	17 minutes
Walking - 4.5 mph	19 minutes
Weight Training - vigorous workout	20 minutes

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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium