Mollusks, Octopus, Common, Cooked, Moist Heat

Serving Size 100 grams

Nutritional Value and Analysis

Mollusks, Octopus, Common, Cooked, Moist Heat with a serving size of 100 grams has a total of 164 calories with 2.08 grams of fat. The serving size is equivalent to 100 grams of food and contains 18.72 calories from fat. This item is classified as finfish and shellfish products foods.

This food is a good source of protein, iron, zinc, copper, selenium, vitamin b-6, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol. Mollusks, Octopus, Common, Cooked, Moist Heat is a low fat food because it contains less than 3 grams of fat per serving.

Protein 58% of DV

A serving of 100 grams of mollusks, octopus, common, cooked, moist heat has 58% of the recommended daily needs of protein.

Iron 53% of DV

A serving of 100 grams of mollusks, octopus, common, cooked, moist heat has 53% of the recommended daily needs of iron.

Zinc 31% of DV

A serving of 100 grams of mollusks, octopus, common, cooked, moist heat has 31% of the recommended daily needs of zinc.

Copper 82% of DV

A serving of 100 grams of mollusks, octopus, common, cooked, moist heat has 82% of the recommended daily needs of copper.

Selenium 163% of DV

A serving of 100 grams of mollusks, octopus, common, cooked, moist heat has 163% of the recommended daily needs of selenium.

Vitamin B-6 38% of DV

A serving of 100 grams of mollusks, octopus, common, cooked, moist heat has 38% of the recommended daily needs of vitamin b-6.

Tryptophan 100% of DV

A serving of 100 grams of mollusks, octopus, common, cooked, moist heat has 100% of the recommended daily needs of tryptophan.

Threonine 98% of DV

A serving of 100 grams of mollusks, octopus, common, cooked, moist heat has 98% of the recommended daily needs of threonine.

Isoleucine 105% of DV

A serving of 100 grams of mollusks, octopus, common, cooked, moist heat has 105% of the recommended daily needs of isoleucine.

Leucine 75% of DV

A serving of 100 grams of mollusks, octopus, common, cooked, moist heat has 75% of the recommended daily needs of leucine.

Lysine 90% of DV

A serving of 100 grams of mollusks, octopus, common, cooked, moist heat has 90% of the recommended daily needs of lysine.

Methionine 54% of DV

A serving of 100 grams of mollusks, octopus, common, cooked, moist heat has 54% of the recommended daily needs of methionine.

Phenylalanine 50% of DV

A serving of 100 grams of mollusks, octopus, common, cooked, moist heat has 50% of the recommended daily needs of phenylalanine.

Tyrosine 40% of DV

A serving of 100 grams of mollusks, octopus, common, cooked, moist heat has 40% of the recommended daily needs of tyrosine.

Valine 83% of DV

A serving of 100 grams of mollusks, octopus, common, cooked, moist heat has 83% of the recommended daily needs of valine.

Histidine 63% of DV

A serving of 100 grams of mollusks, octopus, common, cooked, moist heat has 63% of the recommended daily needs of histidine.

Cholesterol 32% of DV

A serving of 100 grams of mollusks, octopus, common, cooked, moist heat has 32% of the recommended daily intake of cholesterol.

Amount Per Serving
Calories 164		Calories from Fat 19
% Daily Value*
Total Fat 2.1g		3%
	Saturated Fat 0.5g	2%
	Trans Fat 0g
Cholesterol 96mg		32%
Sodium 460mg		19%
Total Carbohydrate 4.4g		1%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 30g

Vitamin A 6%	Vitamin C 13%
Calcium 8%	Iron 53%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	300 IU	6%
→ Vitamin A, RAE	90 µg	10%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	36 µg	1500%
Vitamin B-6	0.65 mg	38%
Vitamin C	8 mg	13%
Vitamin D	0 IU	0%
→ Vitamin D3	0 µg	-
Vitamin E	1.2 mg	8%
Vitamin K	0.1 µg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	4.4 g	1%
Sugars	0 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	2.08 g	3%
Saturated Fats	0.45 g	2%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.05 g	-
→ Palmitic Acid	0.3 g	-
→ Stearic Acid	0.1 g	-
Monounsaturated Fats	0.32 g	-
→ Palmitoleic Acid	0.13 g	-
→ Oleic Acid	0.12 g	-
→ Gadoleic Acid	0.05 g	-
→ Erucic Acid	0.02 g	-
Polyunsaturated Fats	0.48 g	-
→ Linolenic Acid (18:2)	0.02 g	-
→ Linolenic Acid (18:3)	0 g	-
→ Parinaric Acid	0.06 g	-
→ Arachidonic Acid	0.08 g	-
→ Eicosapentaenoic Acid (EPA)	0.15 g	-
→ Docosapentaenoic Acid (DPA)	0.01 g	-
→ Docosahexaenoic Acid (DHA)	0.16 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	29.82 g	58%
→ Alanine	1.8 g	-
→ Arginine	2.18 g	-
→ Aspartic acid	2.88 g	-
→ Cystine	0.39 g	-
→ Glutamic acid	4.06 g	-
→ Glycine	1.87 g	-
→ Histidine	0.57 g	63%
→ Isoleucine	1.3 g	105%
→ Leucine	2.1 g	75%
→ Lysine	2.23 g	90%
→ Methionine	0.67 g	54%
→ Phenylalanine	1.07 g	50%
→ Proline	1.22 g	-
→ Serine	1.34 g	-
→ Threonine	1.28 g	98%
→ Tryptophan	0.33 g	100%
→ Tyrosine	0.95 g	40%
→ Valine	1.3 g	83%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	106 mg	8%
Copper	0.74 mg	82%
Iron	9.54 mg	53%
Magnesium	60 mg	14%
Manganese	0.05 mg	2%
Phosphorus	279 mg	22%
Potassium	630 mg	13%
Selenium	89.6 µg	163%
Sodium	460 mg	19%
Zinc	3.36 mg	31%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	96 mg	32%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	3.2 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	60.5 g	-

Calories Burn off Time

How long would it take to burn off Mollusks, Octopus, Common, Cooked, Moist Heat with 164calories? A brisk walk for 36 minutes, jogging for 17 minutes, or hiking for 27 minutes will help your burn off the calories in mollusks, octopus, common, cooked, moist heat.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	34 minutes
Dancing	30 minutes
Golfing	30 minutes
Hiking	27 minutes
Light Gardening	30 minutes
Stretching	55 minutes
Walking - 3.5 mph	36 minutes
Weight Training - light workout	46 minutes
Aerobics	21 minutes
Basketball	22 minutes
Bicycling - 10 mph or more	17 minutes
Running - 5 mph	17 minutes
Swimming	19 minutes
Walking - 4.5 mph	22 minutes
Weight Training - vigorous workout	22 minutes

Similar Food Items to Mollusks, Octopus, Common, Cooked, Moist Heat

Name	Calories	Total Fat	Proteins	Carbohydrates
Fish, Catfish, Channel, Farmed, Cooked, Dry Heat	144	7.19g	18.44g	0g
Fish, Catfish, Channel, Farmed, Raw	119	5.94g	15.23g	0g
Fish, Catfish, Channel, Wild, Cooked, Dry Heat	105	2.85g	18.47g	0g
Fish, Roughy, Orange, Cooked, Dry Heat	105	0.9g	22.64g	0g
Fish, Salmon, Atlantic, Farmed, Cooked, Dry Heat	206	12.35g	22.1g	0g
Fish, Salmon, Atlantic, Farmed, Raw	208	13.42g	20.42g	0g
Fish, Salmon, Coho, Farmed, Cooked, Dry Heat	178	8.23g	24.3g	0g
Fish, Salmon, Coho, Farmed, Raw	160	7.67g	21.27g	0g
Mollusks, Oyster, Pacific, Cooked, Moist Heat	163	4.6g	18.9g	9.9g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium