Mollusks, Oyster, Eastern, Wild, Cooked, Dry Heat

Serving Size 100 grams

Nutritional Value and Analysis

Mollusks, Oyster, Eastern, Wild, Cooked, Dry Heat with a serving size of 100 grams has a total of 79 calories with 2.65 grams of fat. The serving size is equivalent to 100 grams of food and contains 23.85 calories from fat. This item is classified as finfish and shellfish products foods.

This food is a good source of iron, zinc, copper, selenium, vitamin b-12 and tryptophan . Mollusks, Oyster, Eastern, Wild, Cooked, Dry Heat is a low fat food because it contains less than 3 grams of fat per serving.

Iron 40% of DV

A serving of 100 grams of mollusks, oyster, eastern, wild, cooked, dry heat has 40% of the recommended daily needs of iron.

Zinc 555% of DV

A serving of 100 grams of mollusks, oyster, eastern, wild, cooked, dry heat has 555% of the recommended daily needs of zinc.

Copper 493% of DV

A serving of 100 grams of mollusks, oyster, eastern, wild, cooked, dry heat has 493% of the recommended daily needs of copper.

Selenium 56% of DV

A serving of 100 grams of mollusks, oyster, eastern, wild, cooked, dry heat has 56% of the recommended daily needs of selenium.

Vitamin B-12 538% of DV

A serving of 100 grams of mollusks, oyster, eastern, wild, cooked, dry heat has 538% of the recommended daily needs of vitamin b-12.

Tryptophan 33% of DV

A serving of 100 grams of mollusks, oyster, eastern, wild, cooked, dry heat has 33% of the recommended daily needs of tryptophan.

Amount Per Serving
Calories 79		Calories from Fat 24
% Daily Value*
Total Fat 2.7g		4%
	Saturated Fat 0.7g	4%
	Trans Fat 0.05g
Cholesterol 62mg		21%
Sodium 132mg		6%
Total Carbohydrate 4.2g		1%
	Dietary Fiber 0g	0%
	Sugars 1g
Protein 9g

Vitamin A 1%	Vitamin C 0%
Calcium 7%	Iron 40%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	58 IU	1%
→ Vitamin A, RAE	20 µg	2%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	12.91 µg	538%
Vitamin B-6	0.05 mg	3%
Vitamin C	0 mg	0%
Vitamin D	1 IU	0%
→ Vitamin D3	0 µg	-
Vitamin E	1.32 mg	9%
Vitamin K	1.5 µg	1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	4.23 g	1%
Sugars	0.96 g	4%
→ Sucrose	0 g	-
→ Glucose	0.96 g	-
→ Fructose	0 g	-
→ Lactose	0 g	-
→ Maltose	0 g	-
→ Galactose	0 g	-
→ Starch	0.7 g	-
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	2.65 g	4%
Saturated Fats	0.74 g	4%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.08 g	-
→ Palmitic Acid	0.5 g	-
→ Stearic Acid	0.1 g	-
→ Arachidic Acid	0 g	-
→ Behenic Acid	0 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	0.39 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.08 g	-
→ Heptadecenoic Acid	0.04 g	-
→ Oleic Acid	0.26 g	-
→ Gadoleic Acid	0.04 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	0.82 g	-
→ Linolenic Acid (18:2)	0.06 g	-
→ Linolenic Acid (18:3)	0.13 g	-
→ Parinaric Acid	0.08 g	-
→ Eicosadienoic Acid (20:2)	0.01 g	-
→ Eicosadienoic Acid (20:3)	0.01 g	-
→ Arachidonic Acid	0.03 g	-
→ Eicosapentaenoic Acid (EPA)	0.27 g	-
→ Docosapentaenoic Acid (DPA)	0.02 g	-
→ Docosahexaenoic Acid (DHA)	0.21 g	-
Trans Fats	0.05 g	0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	8.87 g	17%
→ Alanine	0.42 g	-
→ Arginine	0.58 g	-
→ Aspartic acid	0.76 g	-
→ Cystine	0.09 g	-
→ Glutamic acid	1.05 g	-
→ Glycine	0.43 g	-
→ Histidine	0.17 g	19%
→ Isoleucine	0.36 g	29%
→ Leucine	0.56 g	20%
→ Lysine	0.59 g	24%
→ Methionine	0.2 g	16%
→ Phenylalanine	0.32 g	15%
→ Proline	0.35 g	-
→ Serine	0.35 g	-
→ Threonine	0.04 g	3%
→ Tryptophan	0.11 g	33%
→ Tyrosine	0.31 g	13%
→ Valine	0.41 g	26%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	92 mg	7%
Copper	4.44 mg	493%
Iron	7.16 mg	40%
Magnesium	28 mg	7%
Manganese	0.46 mg	20%
Phosphorus	150 mg	12%
Potassium	242 mg	5%
Selenium	30.7 µg	56%
Sodium	132 mg	6%
Zinc	61.04 mg	555%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	62 mg	21%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.27 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	82.98 g	-

Calories Burn off Time

How long would it take to burn off Mollusks, Oyster, Eastern, Wild, Cooked, Dry Heat with 79calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in mollusks, oyster, eastern, wild, cooked, dry heat.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	16 minutes
Dancing	14 minutes
Golfing	14 minutes
Hiking	13 minutes
Light Gardening	14 minutes
Stretching	26 minutes
Walking - 3.5 mph	17 minutes
Weight Training - light workout	22 minutes
Aerobics	10 minutes
Basketball	11 minutes
Bicycling - 10 mph or more	8 minutes
Running - 5 mph	8 minutes
Swimming	9 minutes
Walking - 4.5 mph	10 minutes
Weight Training - vigorous workout	11 minutes

Similar Food Items to Mollusks, Oyster, Eastern, Wild, Cooked, Dry Heat

Name	Calories	Total Fat	Proteins	Carbohydrates
Crustaceans, Crayfish, Mixed Species, Farmed, Cooked, Moist Heat	87	1.3g	17.52g	0g
Crustaceans, Crayfish, Mixed Species, Farmed, Raw	72	0.97g	14.85g	0g
Fish, Salmon, Coho, Wild, Cooked, Dry Heat	139	4.3g	23.45g	0g
Fish, Trout, Rainbow, Farmed, Cooked, Dry Heat	168	7.38g	23.8g	0g
Fish, Trout, Rainbow, Farmed, Raw	141	6.18g	19.94g	0g
Mollusks, Oyster, Eastern, Farmed, Cooked, Dry Heat	79	2.12g	7g	7.28g
Mollusks, Oyster, Eastern, Farmed, Raw	59	1.55g	5.22g	5.53g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium