Muffins, Oat Bran
Serving Size 1 large
Nutritional Value and Analysis
Muffins, Oat Bran with a serving size of 1 large has a total of 375.3 calories with 10.29 grams of fat. The serving size is equivalent to 139 grams of food and contains 92.61 calories from fat. This item is classified as baked products foods.
This food is a good source of iron, magnesium, phosphorus, copper, manganese, thiamin, folate, folate, dfe, tryptophan and valine .
Iron 32% of DV
A serving of 139 grams of muffins, oat bran has 32% of the recommended daily needs of iron.
Magnesium 52% of DV
A serving of 139 grams of muffins, oat bran has 52% of the recommended daily needs of magnesium.
Phosphorus 42% of DV
A serving of 139 grams of muffins, oat bran has 42% of the recommended daily needs of phosphorus.
Copper 51% of DV
A serving of 139 grams of muffins, oat bran has 51% of the recommended daily needs of copper.
Manganese 159% of DV
A serving of 139 grams of muffins, oat bran has 159% of the recommended daily needs of manganese.
Thiamin 30% of DV
A serving of 139 grams of muffins, oat bran has 30% of the recommended daily needs of thiamin.
Folate 31% of DV
A serving of 139 grams of muffins, oat bran has 31% of the recommended daily needs of folate.
Folate, DFE 48% of DV
A serving of 139 grams of muffins, oat bran has 48% of the recommended daily needs of folate, dfe.
Tryptophan 45% of DV
A serving of 139 grams of muffins, oat bran has 45% of the recommended daily needs of tryptophan.
Valine 33% of DV
A serving of 139 grams of muffins, oat bran has 33% of the recommended daily needs of valine.
Nutrition Facts
Serving Size 1 large (139 g)
Amount Per Serving | ||
---|---|---|
Calories 375.3 | Calories from Fat 93 | |
% Daily Value* | ||
Total Fat 10.3g | 16% | |
Saturated Fat 1.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 546.3mg | 23% | |
Total Carbohydrate 67.1g | 22% | |
Dietary Fiber 6.4g | 26% | |
Sugars 11g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 7% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 0 IU | 0% | |
→ Vitamin A, RAE | 0 µg | 0% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 18.07 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 0.01 µg | 0% | |
Vitamin B-6 | 0.22 mg | 13% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 IU | 0% | |
Vitamin E | 0.92 mg | 6% | |
Vitamin K | 18.07 µg | 15% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 67.14 g | 22% | |
Sugars | 11.43 g | 46% | |
Fiber | 6.39 g | 26% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 10.29 g | 16% | |
Saturated Fats | 1.51 g | 8% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0 g | - | |
→ Lauric Acid | 0 g | - | |
→ Myristic Acid | 0.01 g | - | |
→ Palmitic Acid | 1.12 g | - | |
→ Stearic Acid | 0.35 g | - | |
Monounsaturated Fats | 2.36 g | - | |
→ Palmitoleic Acid | 0.02 g | - | |
→ Oleic Acid | 2.31 g | - | |
→ Gadoleic Acid | 0.02 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 5.74 g | - | |
→ Linolenic Acid (18:2) | 5.09 g | - | |
→ Linolenic Acid (18:3) | 0.64 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 0 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 9.73 g | 19% | |
→ Alanine | 0.47 g | - | |
→ Arginine | 0.66 g | - | |
→ Aspartic acid | 0.8 g | - | |
→ Cystine | 0.25 g | - | |
→ Glutamic acid | 1.99 g | - | |
→ Glycine | 0.47 g | - | |
→ Histidine | 0.22 g | 24% | |
→ Isoleucine | 0.36 g | 29% | |
→ Leucine | 0.7 g | 25% | |
→ Lysine | 0.39 g | 16% | |
→ Methionine | 0.17 g | 14% | |
→ Phenylalanine | 0.48 g | 22% | |
→ Proline | 0.51 g | - | |
→ Serine | 0.43 g | - | |
→ Threonine | 0.29 g | 22% | |
→ Tryptophan | 0.15 g | 45% | |
→ Tyrosine | 0.33 g | 14% | |
→ Valine | 0.51 g | 33% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 87.57 mg | 7% | |
Copper | 0.46 mg | 51% | |
Iron | 5.84 mg | 32% | |
Magnesium | 218.23 mg | 52% | |
Manganese | 3.66 mg | 159% | |
Phosphorus | 522.64 mg | 42% | |
Potassium | 704.73 mg | 15% | |
Selenium | 15.29 µg | 28% | |
Sodium | 546.27 mg | 23% | |
Zinc | 2.56 mg | 23% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Muffins, Oat Bran with 375.3calories? A brisk walk for 82 minutes, jogging for 38 minutes, or hiking for 63 minutes will help your burn off the calories in muffins, oat bran.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 78 minutes |
Dancing | 68 minutes |
Golfing | 68 minutes |
Hiking | 63 minutes |
Light Gardening | 68 minutes |
Stretching | 125 minutes |
Walking - 3.5 mph | 82 minutes |
Weight Training - light workout | 104 minutes |
Aerobics | 47 minutes |
Basketball | 51 minutes |
Bicycling - 10 mph or more | 38 minutes |
Running - 5 mph | 38 minutes |
Swimming | 44 minutes |
Walking - 4.5 mph | 49 minutes |
Weight Training - vigorous workout | 51 minutes |
Similar Food Items to Muffins, Oat Bran
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Muffins, Corn, Dry Mix, Prepared | 321 | 10.2g | 7.4g | 49.1g |
Muffins, Corn, Prepared From Recipe, Made With Low Fat (2%) Milk | 316 | 12.3g | 7.1g | 44.2g |
Muffins, Corn, Toaster-type | 346 | 11.3g | 5.3g | 57.9g |
Muffins, Wheat Bran, Dry Mix | 396 | 12g | 7.1g | 73g |
Pancakes Plain, Frozen, Ready-to-heat (includes Buttermilk) | 233 | 6.83g | 5.23g | 37.75g |
Pancakes, Plain, Dry Mix, Complete (includes Buttermilk) | 368 | 3.1g | 9.77g | 73.65g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium