Muffins, Wheat Bran, Dry Mix
Serving Size 1 package (7 oz)
Nutritional Value and Analysis
Muffins, Wheat Bran, Dry Mix with a serving size of 1 package (7 oz) has a total of 784.08 calories with 23.76 grams of fat. The serving size is equivalent to 198 grams of food and contains 213.84 calories from fat. This item is classified as baked products foods.
This food is a good source of iron, magnesium, phosphorus, copper, manganese, selenium, thiamin, riboflavin, niacin, vitamin b-6, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, valine and histidine but is high in fat, energy and sodium.
Fat 37% of DV
A serving of 198 grams of muffins, wheat bran, dry mix has 37% of the recommended daily intake of fat.
Energy 39% of DV
A serving of 198 grams of muffins, wheat bran, dry mix has 39% of the recommended daily intake of energy.
Iron 40% of DV
A serving of 198 grams of muffins, wheat bran, dry mix has 40% of the recommended daily needs of iron.
Magnesium 41% of DV
A serving of 198 grams of muffins, wheat bran, dry mix has 41% of the recommended daily needs of magnesium.
Phosphorus 76% of DV
A serving of 198 grams of muffins, wheat bran, dry mix has 76% of the recommended daily needs of phosphorus.
Sodium 58% of DV
A serving of 198 grams of muffins, wheat bran, dry mix has 58% of the recommended daily intake of sodium.
Copper 44% of DV
A serving of 198 grams of muffins, wheat bran, dry mix has 44% of the recommended daily needs of copper.
Manganese 230% of DV
A serving of 198 grams of muffins, wheat bran, dry mix has 230% of the recommended daily needs of manganese.
Selenium 65% of DV
A serving of 198 grams of muffins, wheat bran, dry mix has 65% of the recommended daily needs of selenium.
Thiamin 59% of DV
A serving of 198 grams of muffins, wheat bran, dry mix has 59% of the recommended daily needs of thiamin.
Riboflavin 42% of DV
A serving of 198 grams of muffins, wheat bran, dry mix has 42% of the recommended daily needs of riboflavin.
Niacin 62% of DV
A serving of 198 grams of muffins, wheat bran, dry mix has 62% of the recommended daily needs of niacin.
Vitamin B-6 33% of DV
A serving of 198 grams of muffins, wheat bran, dry mix has 33% of the recommended daily needs of vitamin b-6.
Folate 42% of DV
A serving of 198 grams of muffins, wheat bran, dry mix has 42% of the recommended daily needs of folate.
Folate, DFE 63% of DV
A serving of 198 grams of muffins, wheat bran, dry mix has 63% of the recommended daily needs of folate, dfe.
Tryptophan 70% of DV
A serving of 198 grams of muffins, wheat bran, dry mix has 70% of the recommended daily needs of tryptophan.
Threonine 32% of DV
A serving of 198 grams of muffins, wheat bran, dry mix has 32% of the recommended daily needs of threonine.
Isoleucine 40% of DV
A serving of 198 grams of muffins, wheat bran, dry mix has 40% of the recommended daily needs of isoleucine.
Leucine 32% of DV
A serving of 198 grams of muffins, wheat bran, dry mix has 32% of the recommended daily needs of leucine.
Valine 41% of DV
A serving of 198 grams of muffins, wheat bran, dry mix has 41% of the recommended daily needs of valine.
Histidine 37% of DV
A serving of 198 grams of muffins, wheat bran, dry mix has 37% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 1 package (7 oz) (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 784.08 | Calories from Fat 214 | |
| % Daily Value* | ||
| Total Fat 23.8g | 37% | |
| Saturated Fat 5.8g | 29% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1386mg | 58% | |
| Total Carbohydrate 144.5g | 48% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.56 mg | 33% | |
| Vitamin C | 0 mg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 144.54 g | 48% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 23.76 g | 37% | |
| Saturated Fats | 5.82 g | 29% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.11 g | - | |
| → Palmitic Acid | 3.09 g | - | |
| → Stearic Acid | 2.6 g | - | |
| Monounsaturated Fats | 12.68 g | - | |
| → Palmitoleic Acid | 0.01 g | - | |
| → Oleic Acid | 12.67 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 3.77 g | - | |
| → Linolenic Acid (18:2) | 3.55 g | - | |
| → Linolenic Acid (18:3) | 0.21 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 14.06 g | 28% | |
| → Alanine | 0.56 g | - | |
| → Arginine | 0.76 g | - | |
| → Aspartic acid | 0.8 g | - | |
| → Cystine | 0.32 g | - | |
| → Glutamic acid | 3.61 g | - | |
| → Glycine | 0.65 g | - | |
| → Histidine | 0.34 g | 37% | |
| → Isoleucine | 0.49 g | 40% | |
| → Leucine | 0.9 g | 32% | |
| → Lysine | 0.51 g | 21% | |
| → Methionine | 0.22 g | 18% | |
| → Phenylalanine | 0.6 g | 28% | |
| → Proline | 1.18 g | - | |
| → Serine | 0.68 g | - | |
| → Threonine | 0.42 g | 32% | |
| → Tryptophan | 0.23 g | 70% | |
| → Tyrosine | 0.4 g | 17% | |
| → Valine | 0.64 g | 41% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 71.28 mg | 5% | |
| Copper | 0.4 mg | 44% | |
| Iron | 7.13 mg | 40% | |
| Magnesium | 172.26 mg | 41% | |
| Manganese | 5.28 mg | 230% | |
| Phosphorus | 950.4 mg | 76% | |
| Potassium | 396 mg | 8% | |
| Selenium | 35.64 µg | 65% | |
| Sodium | 1386 mg | 58% | |
| Zinc | 2.97 mg | 27% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 6.14 g | - | |
| Water | 9.5 g | - |
Calories Burn off Time
How long would it take to burn off Muffins, Wheat Bran, Dry Mix with 784.08calories? A brisk walk for 170 minutes, jogging for 80 minutes, or hiking for 131 minutes will help your burn off the calories in muffins, wheat bran, dry mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 163 minutes |
| Dancing | 143 minutes |
| Golfing | 143 minutes |
| Hiking | 131 minutes |
| Light Gardening | 143 minutes |
| Stretching | 261 minutes |
| Walking - 3.5 mph | 170 minutes |
| Weight Training - light workout | 218 minutes |
| Aerobics | 98 minutes |
| Basketball | 107 minutes |
| Bicycling - 10 mph or more | 80 minutes |
| Running - 5 mph | 80 minutes |
| Swimming | 92 minutes |
| Walking - 4.5 mph | 103 minutes |
| Weight Training - vigorous workout | 107 minutes |
Similar Food Items to Muffins, Wheat Bran, Dry Mix
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Muffins, Corn, Dry Mix, Prepared | 321 | 10.2g | 7.4g | 49.1g |
| Muffins, Corn, Prepared From Recipe, Made With Low Fat (2%) Milk | 316 | 12.3g | 7.1g | 44.2g |
| Muffins, Corn, Toaster-type | 346 | 11.3g | 5.3g | 57.9g |
| Muffins, Oat Bran | 270 | 7.4g | 7g | 48.3g |
| Pancakes Plain, Frozen, Ready-to-heat (includes Buttermilk) | 233 | 6.83g | 5.23g | 37.75g |
| Pancakes, Plain, Dry Mix, Complete (includes Buttermilk) | 368 | 3.1g | 9.77g | 73.65g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium