Murray, Honey Graham

Serving Size 100 grams

Nutritional Value and Analysis

Murray, Honey Graham with a serving size of 100 grams has a total of 445 calories with 13.2 grams of fat. The serving size is equivalent to 100 grams of food and contains 118.8 calories from fat. This item is classified as baked products foods.

This food is a good source of thiamin but is high in sugars.

Sugars 88% of DV

A serving of 100 grams of murray, honey graham has 88% of the recommended daily intake of sugars.

Thiamin 35% of DV

A serving of 100 grams of murray, honey graham has 35% of the recommended daily needs of thiamin.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 445 Calories from Fat 119
% Daily Value*
Total Fat 13.2g 20%
Saturated Fat 3.2g 16%
Trans Fat 0.7g
Cholesterol 0mg 0%
Sodium 477mg 20%
Total Carbohydrate 75.7g 25%
Dietary Fiber 2.7g 11%
Sugars 22g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 29% Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate75.7 g25%
Sugars22 g88%
Fiber2.7 g11%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat13.2 g20%
Saturated Fats3.2 g16%
Monounsaturated Fats5.5 g-
Polyunsaturated Fats3.8 g-
Trans Fats0.7 g4%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein5.9 g12%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium379 mg29%
Iron3.8 mg21%
Phosphorus45 mg4%
Potassium76 mg2%
Sodium477 mg20%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Water3.5 g-

Calories Burn off Time

How long would it take to burn off Murray, Honey Graham with 445calories? A brisk walk for 97 minutes, jogging for 45 minutes, or hiking for 74 minutes will help your burn off the calories in murray, honey graham.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less93 minutes
Dancing81 minutes
Golfing81 minutes
Hiking74 minutes
Light Gardening81 minutes
Stretching148 minutes
Walking - 3.5 mph97 minutes
Weight Training - light workout124 minutes
Aerobics56 minutes
Basketball61 minutes
Bicycling - 10 mph or more45 minutes
Running - 5 mph45 minutes
Swimming52 minutes
Walking - 4.5 mph59 minutes
Weight Training - vigorous workout61 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium