Murray, Sugar Free, Vanilla Sugar Wafer
Serving Size 100 grams
Nutritional Value and Analysis
Murray, Sugar Free, Vanilla Sugar Wafer with a serving size of 100 grams has a total of 458 calories with 27.6 grams of fat. The serving size is equivalent to 100 grams of food and contains 248.4 calories from fat. This item is classified as baked products foods.
This food is a good source of fiber but is high in fat and saturated fats. Murray, Sugar Free, Vanilla Sugar Wafer is a high fat food because 54.24% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Fat 42% of DV
A serving of 100 grams of murray, sugar free, vanilla sugar wafer has 42% of the recommended daily intake of fat.
Fiber 57% of DV
A serving of 100 grams of murray, sugar free, vanilla sugar wafer has 57% of the recommended daily needs of fiber.
Saturated Fats 47% of DV
A serving of 100 grams of murray, sugar free, vanilla sugar wafer has 47% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 458 | Calories from Fat 248 | |
| % Daily Value* | ||
| Total Fat 27.6g | 42% | |
| Saturated Fat 9.3g | 47% | |
| Trans Fat 0.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 81mg | 3% | |
| Total Carbohydrate 68.5g | 23% | |
| Dietary Fiber 14.3g | 57% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 68.5 g | 23% | |
| Sugars | 0.8 g | 3% | |
| Fiber | 14.3 g | 57% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 27.6 g | 42% | |
| Saturated Fats | 9.3 g | 47% | |
| Monounsaturated Fats | 6.9 g | - | |
| Polyunsaturated Fats | 10.9 g | - | |
| Trans Fats | 0.5 g | 3% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 3.2 g | 6% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Iron | 1.5 mg | 8% | |
| Magnesium | 7 mg | 2% | |
| Phosphorus | 40 mg | 3% | |
| Potassium | 57 mg | 1% | |
| Sodium | 81 mg | 3% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Water | 0.7 g | - |
Calories Burn off Time
How long would it take to burn off Murray, Sugar Free, Vanilla Sugar Wafer with 458calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 76 minutes will help your burn off the calories in murray, sugar free, vanilla sugar wafer.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 95 minutes |
| Dancing | 83 minutes |
| Golfing | 83 minutes |
| Hiking | 76 minutes |
| Light Gardening | 83 minutes |
| Stretching | 153 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 127 minutes |
| Aerobics | 57 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 60 minutes |
| Weight Training - vigorous workout | 63 minutes |
Similar Food Items to Murray, Sugar Free, Vanilla Sugar Wafer
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Murray, Chocolatey Chip Thins Cookies | 466 | 16.4g | 7.1g | 73.6g |
| Murray, Cookie Jar Classics, Coconut Bars Cookies | 461 | 15.7g | 7.1g | 73.9g |
| Murray, Duplex Creme Sandwich Cookies | 475 | 18.8g | 4.9g | 72.6g |
| Murray, Jacks Vanilla Wafers | 438 | 11.9g | 4.8g | 78.1g |
| Murray, Lemon Creme Sandwich Cookies | 479 | 18.8g | 4.7g | 73.7g |
| Murray, Old Fashioned Iced Oatmeal Cookies | 459 | 17.5g | 5g | 71g |
| Murray, Southern Kitchen, Chocolate Chip Cookies | 493 | 23.7g | 5.5g | 66.5g |
| Murray, Southern Kitchen, Coconut Cookies | 511 | 25.5g | 5.7g | 65.5g |
| Murray, Southern Kitchen, Iced Oatmeal Cookies | 467 | 18.3g | 6.5g | 69.5g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium