Mushrooms, Portabella, Exposed To Ultraviolet Light, Raw

Serving Size 100 grams

Nutritional Value and Analysis

Mushrooms, Portabella, Exposed To Ultraviolet Light, Raw with a serving size of 100 grams has a total of 22 calories with 0.35 grams of fat. The serving size is equivalent to 100 grams of food and contains 3.15 calories from fat. This item is classified as vegetables and vegetable products foods.

This food is a good source of copper, selenium and vitamin d . Mushrooms, Portabella, Exposed To Ultraviolet Light, Raw is a low fat food because it contains less than 3 grams of fat per serving.

Copper 32% of DV

A serving of 100 grams of mushrooms, portabella, exposed to ultraviolet light, raw has 32% of the recommended daily needs of copper.

Selenium 34% of DV

A serving of 100 grams of mushrooms, portabella, exposed to ultraviolet light, raw has 34% of the recommended daily needs of selenium.

Vitamin D 284% of DV

A serving of 100 grams of mushrooms, portabella, exposed to ultraviolet light, raw has 284% of the recommended daily needs of vitamin d.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 22 Calories from Fat 3
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 3.9g 1%
Dietary Fiber 1.3g 5%
Sugars 3g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120.05 µg2%
Vitamin B-60.15 mg9%
Vitamin C0 mg0%
Vitamin D1135 IU284%
→ Vitamin D228.4 µg-
→ Vitamin D30 µg-
Vitamin E0.02 mg0%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0 mg-
→ Alpha Tocotrienol0.02 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate3.87 g1%
Sugars2.5 g10%
→ Sucrose0 g-
→ Glucose2.01 g-
→ Fructose0.49 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
Fiber1.3 g5%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat0.35 g1%
Saturated Fats0.06 g0%
→ Butyric Acid0 g-
→ Arachidic Acid0 g-
→ Behenic Acid0 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats0.02 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Heptadecenoic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats0.12 g-
→ Alpha-linolenic Acid0 g-
→ Gamma-linolenic Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
Trans Fats0 g0%
Total trans-monoenoic0 g-
Total trans-polyenoic0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein2.11 g4%
→ Alanine0.19 g-
→ Arginine0.12 g-
→ Aspartic acid0.23 g-
→ Cystine0.01 g-
→ Glutamic acid0.43 g-
→ Glycine0.11 g-
→ Histidine0.07 g8%
→ Isoleucine0.1 g8%
→ Leucine0.15 g5%
→ Lysine0.25 g10%
→ Methionine0.05 g4%
→ Phenylalanine0.1 g5%
→ Proline0.18 g-
→ Serine0.13 g-
→ Threonine0.11 g8%
→ Tryptophan0.06 g18%
→ Tyrosine0.05 g2%
→ Valine0.12 g8%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium3 mg0%
Copper0.29 mg32%
Iron0.31 mg2%
Magnesium10 mg2%
Manganese0.07 mg3%
Phosphorus108 mg9%
Potassium364 mg8%
Selenium18.6 µg34%
Sodium9 mg0%
Zinc0.53 mg5%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%
→ Stigmasterol0 mg-
→ Campesterol2 mg-
→ Beta-sitosterol0 mg-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash0.85 g-
Water92.82 g-

Calories Burn off Time

How long would it take to burn off Mushrooms, Portabella, Exposed To Ultraviolet Light, Raw with 22calories? A brisk walk for 5 minutes, jogging for 2 minutes, or hiking for 4 minutes will help your burn off the calories in mushrooms, portabella, exposed to ultraviolet light, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less5 minutes
Dancing4 minutes
Golfing4 minutes
Hiking4 minutes
Light Gardening4 minutes
Stretching7 minutes
Walking - 3.5 mph5 minutes
Weight Training - light workout6 minutes
Aerobics3 minutes
Basketball3 minutes
Bicycling - 10 mph or more2 minutes
Running - 5 mph2 minutes
Swimming3 minutes
Walking - 4.5 mph3 minutes
Weight Training - vigorous workout3 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium