Nuts, Acorns, Dried

Serving Size 100 grams

Nutritional Value and Analysis

Nuts, Acorns, Dried with a serving size of 100 grams has a total of 509 calories with 31.41 grams of fat. The serving size is equivalent to 100 grams of food and contains 282.69 calories from fat. This item is classified as nut and seed products foods.

This food is a good source of copper, manganese, vitamin b-6, tryptophan and isoleucine but is high in fat. Nuts, Acorns, Dried is a high fat food because 55.54% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 48% of DV

A serving of 100 grams of nuts, acorns, dried has 48% of the recommended daily intake of fat.

Copper 91% of DV

A serving of 100 grams of nuts, acorns, dried has 91% of the recommended daily needs of copper.

Manganese 59% of DV

A serving of 100 grams of nuts, acorns, dried has 59% of the recommended daily needs of manganese.

Vitamin B-6 41% of DV

A serving of 100 grams of nuts, acorns, dried has 41% of the recommended daily needs of vitamin b-6.

Tryptophan 30% of DV

A serving of 100 grams of nuts, acorns, dried has 30% of the recommended daily needs of tryptophan.

Isoleucine 31% of DV

A serving of 100 grams of nuts, acorns, dried has 31% of the recommended daily needs of isoleucine.

Amount Per Serving
Calories 509		Calories from Fat 283
% Daily Value*
Total Fat 31.4g		48%
	Saturated Fat 4.1g	20%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 0mg		0%
Total Carbohydrate 53.7g		18%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 8g

Vitamin A 0%	Vitamin C 0%
Calcium 4%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	0 IU	0%
→ Vitamin A, RAE	0 µg	0%
Vitamin B-12	0 µg	0%
Vitamin B-6	0.7 mg	41%
Vitamin C	0 mg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	53.66 g	18%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	31.41 g	48%
Saturated Fats	4.08 g	20%
→ Palmitic Acid	3.75 g	-
→ Stearic Acid	0.33 g	-
Monounsaturated Fats	19.9 g	-
→ Oleic Acid	19.9 g	-
Polyunsaturated Fats	6.05 g	-
→ Linolenic Acid (18:2)	6.05 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	8.1 g	16%
→ Alanine	0.46 g	-
→ Arginine	0.62 g	-
→ Aspartic acid	0.84 g	-
→ Cystine	0.14 g	-
→ Glutamic acid	1.3 g	-
→ Glycine	0.38 g	-
→ Histidine	0.22 g	24%
→ Isoleucine	0.38 g	31%
→ Leucine	0.64 g	23%
→ Lysine	0.51 g	21%
→ Methionine	0.14 g	11%
→ Phenylalanine	0.35 g	16%
→ Proline	0.32 g	-
→ Serine	0.34 g	-
→ Threonine	0.31 g	24%
→ Tryptophan	0.1 g	30%
→ Tyrosine	0.25 g	10%
→ Valine	0.46 g	29%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	54 mg	4%
Copper	0.82 mg	91%
Iron	1.04 mg	6%
Magnesium	82 mg	20%
Manganese	1.36 mg	59%
Phosphorus	103 mg	8%
Potassium	709 mg	15%
Sodium	0 mg	0%
Zinc	0.67 mg	6%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	1.78 g	-
Water	5.06 g	-

Calories Burn off Time

How long would it take to burn off Nuts, Acorns, Dried with 509calories? A brisk walk for 111 minutes, jogging for 52 minutes, or hiking for 85 minutes will help your burn off the calories in nuts, acorns, dried.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	106 minutes
Dancing	93 minutes
Golfing	93 minutes
Hiking	85 minutes
Light Gardening	93 minutes
Stretching	170 minutes
Walking - 3.5 mph	111 minutes
Weight Training - light workout	141 minutes
Aerobics	64 minutes
Basketball	70 minutes
Bicycling - 10 mph or more	52 minutes
Running - 5 mph	52 minutes
Swimming	60 minutes
Walking - 4.5 mph	67 minutes
Weight Training - vigorous workout	70 minutes

Similar Food Items to Nuts, Acorns, Dried

Name	Calories	Total Fat	Proteins	Carbohydrates
Nuts, Acorns, Raw	387	23.86g	6.15g	40.75g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium