Food Group Nut And Seed Products

The sources of nutrient data for the Nut and Seed Products food group include the scientific literature, analytical studies, and food industry. The nutrient data includes almonds, hazelnuts, macadamias, pecans, pistachios, English walnuts, almond butter, Brazil nuts, cashews, pine nuts, shredded coconut, and mixed nuts; and flaxseed, pumpkin, sesame and sunflower seeds.
Seeds are grown primarily for their edible oils, because they have a very high fat content. Some seeds are eaten with very little home or commercial processing. Like nuts, some of the seeds are commercially important and can be easily purchased in retail or wholesale markets. Other seeds are available only to those having access to the growing plants or trees.

Name	Calories	Total Fat	Proteins	Carbohydrates
Seeds, Breadfruit Seeds, Raw	191	5.59g	7.4g	29.24g
Seeds, Breadfruit Seeds, Boiled	168	2.3g	5.3g	32g
Seeds, Breadnut Tree Seeds, Raw	217	0.99g	5.97g	46.28g
Seeds, Breadnut Tree Seeds, Dried	367	1.68g	8.62g	79.39g
Seeds, Chia Seeds, Dried	486	30.74g	16.54g	42.12g
Seeds, Cottonseed Flour, Partially Defatted (glandless)	359	6.2g	40.96g	40.54g
Seeds, Cottonseed Flour, Low Fat (glandless)	332	1.41g	49.83g	36.1g
Seeds, Cottonseed Meal, Partially Defatted (glandless)	367	4.77g	49.1g	38.43g
Seeds, Hemp Seed, Hulled	553	48.75g	31.56g	8.67g
Seeds, Lotus Seeds, Dried	332	1.97g	15.41g	64.47g
Seeds, Pumpkin And Squash Seed Kernels, Dried	559	49.05g	30.23g	10.71g
Seeds, Pumpkin And Squash Seed Kernels, Roasted, Without Salt	574	49.05g	29.84g	14.71g
Seeds, Safflower Seed Kernels, Dried	517	38.45g	16.18g	34.29g
Seeds, Safflower Seed Meal, Partially Defatted	342	2.39g	35.62g	48.73g
Seeds, Sesame Seeds, Whole, Dried	573	49.67g	17.73g	23.45g
Seeds, Sesame Seeds, Whole, Roasted And Toasted	565	48g	16.96g	25.74g
Seeds, Sesame Seed Kernels, Toasted, Without Salt Added (decorticated)	567	48g	16.96g	26.04g
Seeds, Sesame Flour, Partially Defatted	382	11.89g	40.32g	35.14g
Seeds, Sesame Flour, Low-fat	333	1.75g	50.14g	35.51g
Seeds, Sesame Meal, Partially Defatted	567	48g	16.96g	26.04g
Seeds, Sunflower Seed Kernels, Dried	584	51.46g	20.78g	20g
Seeds, Sunflower Seed Kernels, Dry Roasted, Without Salt	582	49.8g	19.33g	24.07g
Seeds, Sunflower Seed Kernels, Oil Roasted, Without Salt	592	51.3g	20.06g	22.89g
Seeds, Sunflower Seed Kernels, Toasted, Without Salt	619	56.8g	17.21g	20.59g
Seeds, Sunflower Seed Butter, Without Salt	617	55.2g	17.28g	23.32g
Seeds, Sunflower Seed Flour, Partially Defatted	326	1.61g	48.06g	35.83g
Nuts, Acorns, Raw	387	23.86g	6.15g	40.75g
Nuts, Acorns, Dried	509	31.41g	8.1g	53.66g
Nuts, Acorn Flour, Full Fat	501	30.17g	7.49g	54.65g
Nuts, Almonds	579	49.93g	21.15g	21.55g
Nuts, Almonds, Blanched	590	52.52g	21.4g	18.67g
Nuts, Almonds, Dry Roasted, Without Salt Added	598	52.54g	20.96g	21.01g
Nuts, Almonds, Oil Roasted, Without Salt Added	607	55.17g	21.23g	17.68g
Nuts, Almond Paste	458	27.74g	9g	47.81g
Nuts, Beechnuts, Dried	576	50g	6.2g	33.5g
Nuts, Brazilnuts, Dried, Unblanched	659	67.1g	14.32g	11.74g
Nuts, Butternuts, Dried	612	56.98g	24.9g	12.05g
Nuts, Cashew Nuts, Dry Roasted, Without Salt Added	574	46.35g	15.31g	32.69g
Nuts, Cashew Nuts, Oil Roasted, Without Salt Added	580	47.77g	16.84g	29.87g
Nuts, Cashew Nuts, Raw	553	43.85g	18.22g	30.19g
Nuts, Cashew Butter, Plain, Without Salt Added	587	49.41g	17.56g	27.57g
Nuts, Chestnuts, Chinese, Raw	224	1.11g	4.2g	49.07g
Nuts, Chestnuts, Chinese, Dried	363	1.81g	6.82g	79.76g
Nuts, Chestnuts, Chinese, Boiled And Steamed	153	0.76g	2.88g	33.64g
Nuts, Chestnuts, Chinese, Roasted	239	1.19g	4.48g	52.36g
Nuts, Chestnuts, European, Raw, Unpeeled	213	2.26g	2.42g	45.54g
Nuts, Chestnuts, European, Raw, Peeled	196	1.25g	1.63g	44.17g
Nuts, Chestnuts, European, Dried, Unpeeled	374	4.45g	6.39g	77.31g
Nuts, Chestnuts, European, Dried, Peeled	369	3.91g	5.01g	78.43g
Nuts, Chestnuts, European, Boiled And Steamed	131	1.38g	2g	27.76g
Nuts, Coconut Meat, Raw	354	33.49g	3.33g	15.23g
Nuts, Coconut Meat, Dried (desiccated), Not Sweetened	660	64.53g	6.88g	23.65g
Nuts, Coconut Meat, Dried (desiccated), Sweetened, Flaked, Packaged	456	27.99g	3.13g	51.85g
Nuts, Coconut Meat, Dried (desiccated), Sweetened, Flaked, Canned	443	31.69g	3.35g	40.91g
Nuts, Coconut Meat, Dried (desiccated), Toasted	592	47g	5.3g	44.4g
Nuts, Coconut Cream, Raw (liquid Expressed From Grated Meat)	330	34.68g	3.63g	6.65g
Nuts, Coconut Cream, Canned, Sweetened	357	16.31g	1.17g	53.21g
Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat And Water)	230	23.84g	2.29g	5.54g
Nuts, Coconut Milk, Canned (liquid Expressed From Grated Meat And Water)	197	21.33g	2.02g	2.81g
Nuts, Coconut Water (liquid From Coconuts)	19	0.2g	0.72g	3.71g
Nuts, Hazelnuts Or Filberts	628	60.75g	14.95g	16.7g
Nuts, Hazelnuts Or Filberts, Blanched	629	61.15g	13.7g	17g
Nuts, Hazelnuts Or Filberts, Dry Roasted, Without Salt Added	646	62.4g	15.03g	17.6g
Nuts, Ginkgo Nuts, Raw	182	1.68g	4.32g	37.6g
Nuts, Ginkgo Nuts, Dried	348	2g	10.35g	72.45g
Nuts, Ginkgo Nuts, Canned	111	1.62g	2.29g	22.1g
Nuts, Hickorynuts, Dried	657	64.37g	12.72g	18.25g
Nuts, Macadamia Nuts, Raw	718	75.77g	7.91g	13.82g
Nuts, Macadamia Nuts, Dry Roasted, Without Salt Added	718	76.08g	7.79g	13.38g
Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Without Salt Added	607	53.5g	19.5g	22.42g
Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend	580	49.3g	21.95g	22.51g
Nuts, Mixed Nuts, Oil Roasted, With Peanuts, Without Salt Added	607	53.95g	20.04g	21.05g
Nuts, Mixed Nuts, Oil Roasted, Without Peanuts, Without Salt Added	615	56.17g	15.52g	22.27g
Nuts, Formulated, Wheat-based, Unflavored, With Salt Added	622	57.7g	13.82g	23.68g
Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Salt Added, Chosen Roaster	632	58.8g	18g	19.02g
Nuts, Pecans	691	71.97g	9.17g	13.86g
Nuts, Pecans, Dry Roasted, Without Salt Added	710	74.27g	9.5g	13.55g
Nuts, Pecans, Oil Roasted, Without Salt Added	715	75.23g	9.2g	13.01g
Nuts, Pilinuts, Dried	719	79.55g	10.8g	3.98g
Nuts, Pine Nuts, Dried	673	68.37g	13.69g	13.08g
Nuts, Pine Nuts, Pinyon, Dried	629	60.98g	11.57g	19.3g
Nuts, Pistachio Nuts, Raw	560	45.32g	20.16g	27.17g
Nuts, Pistachio Nuts, Dry Roasted, Without Salt Added	572	45.82g	21.05g	28.28g
Nuts, Walnuts, Black, Dried	619	59.33g	24.06g	9.58g
Nuts, Walnuts, English	654	65.21g	15.23g	13.71g
Nuts, Walnuts, Glazed	500	35.71g	8.28g	47.59g
Nuts, Walnuts, Dry Roasted, With Salt Added	643	60.71g	14.29g	17.86g
Seeds, Breadfruit Seeds, Roasted	207	2.7g	6.2g	40.1g
Seeds, Cottonseed Kernels, Roasted (glandless)	506	36.29g	32.59g	21.9g
Seeds, Pumpkin And Squash Seeds, Whole, Roasted, Without Salt	446	19.4g	18.55g	53.75g
Seeds, Sesame Butter, Tahini, From Roasted And Toasted Kernels (most Common Type)	595	53.76g	17g	21.19g
Nuts, Chestnuts, European, Roasted	245	2.2g	3.17g	52.96g
Seeds, Sesame Butter, Paste	586	50.87g	18.08g	24.05g
Seeds, Sesame Flour, High-fat	526	37.1g	30.78g	26.62g
Seeds, Sesame Butter, Tahini, From Unroasted Kernels (non-chemically Removed Seed Coat)	607	56.44g	17.95g	17.89g
Seeds, Watermelon Seed Kernels, Dried	557	47.37g	28.33g	15.31g
Nuts, Chestnuts, Japanese, Dried	360	1.24g	5.25g	81.43g
Nuts, Coconut Milk, Frozen (liquid Expressed From Grated Meat And Water)	202	20.8g	1.61g	5.58g
Nuts, Coconut Meat, Dried (desiccated), Creamed	684	69.08g	5.3g	21.52g
Nuts, Coconut Meat, Dried (desiccated), Sweetened, Shredded	501	35.49g	2.88g	47.67g
Seeds, Sisymbrium Sp. Seeds, Whole, Dried	318	4.6g	12.14g	58.26g
Nuts, Almond Butter, Plain, Without Salt Added	614	55.5g	20.96g	18.82g
Seeds, Sesame Butter, Tahini, From Raw And Stone Ground Kernels	570	48g	17.81g	26.19g
Nuts, Formulated, Wheat-based, All Flavors Except Macadamia, Without Salt	647	62.3g	13.11g	20.79g
Seeds, Sesame Seed Kernels, Dried (decorticated)	631	61.21g	20.45g	11.73g
Nuts, Chestnuts, Japanese, Raw	154	0.53g	2.25g	34.91g
Nuts, Chestnuts, Japanese, Boiled And Steamed	56	0.19g	0.82g	12.64g
Nuts, Chestnuts, Japanese, Roasted	201	0.8g	2.97g	45.13g
Seeds, Lotus Seeds, Raw	89	0.53g	4.13g	17.28g
Nuts, Almonds, Honey Roasted, Unblanched	594	49.9g	18.17g	27.9g
Seeds, Flaxseed	534	42.16g	18.29g	28.88g
Seeds, Pumpkin And Squash Seed Kernels, Roasted, With Salt Added	574	49.05g	29.84g	14.71g
Seeds, Sesame Seed Kernels, Toasted, With Salt Added (decorticated)	567	48g	16.96g	26.04g
Seeds, Sunflower Seed Kernels From Shell, Dry Roasted, With Salt Added	546	49.8g	19.33g	15.31g
Seeds, Sunflower Seed Kernels, Dry Roasted, With Salt Added	582	49.8g	19.33g	24.07g
Seeds, Sunflower Seed Kernels, Oil Roasted, With Salt Added	592	51.3g	20.06g	22.89g
Seeds, Sunflower Seed Kernels, Toasted, With Salt Added	619	56.8g	17.21g	20.59g
Seeds, Sunflower Seed Butter, With Salt Added	617	55.2g	17.28g	23.32g
Nuts, Almonds, Dry Roasted, With Salt Added	598	52.54g	20.96g	21.01g
Nuts, Almonds, Oil Roasted, With Salt Added	607	55.17g	21.23g	17.68g
Nuts, Almonds, Oil Roasted, With Salt Added, Smoke Flavor	607	55.89g	21.43g	17.86g
Nuts, Cashew Nuts, Dry Roasted, With Salt Added	574	46.35g	15.31g	32.69g
Nuts, Cashew Nuts, Oil Roasted, With Salt Added	581	47.77g	16.84g	30.16g
Nuts, Cashew Butter, Plain, With Salt Added	609	53.03g	12.12g	30.3g
Nuts, Macadamia Nuts, Dry Roasted, With Salt Added	716	76.08g	7.79g	12.83g
Nuts, Mixed Nuts, Dry Roasted, With Peanuts, With Salt Added	594	51.45g	17.3g	25.35g
Nuts, Mixed Nuts, Oil Roasted, With Peanuts, With Salt Added	607	53.95g	20.04g	21.05g
Nuts, Mixed Nuts, Oil Roasted, Without Peanuts, With Salt Added	615	56.17g	15.52g	22.27g
Nuts, Pecans, Dry Roasted, With Salt Added	710	74.27g	9.5g	13.55g
Nuts, Pecans, Oil Roasted, With Salt Added	715	75.23g	9.2g	13.01g
Nuts, Pistachio Nuts, Dry Roasted, With Salt Added	569	45.82g	21.05g	27.55g
Seeds, Pumpkin And Squash Seeds, Whole, Roasted, With Salt Added	446	19.4g	18.55g	53.75g
Nuts, Almonds, Oil Roasted, Lightly Salted	607	55.17g	21.23g	17.68g
Nuts, Almond Butter, Plain, With Salt Added	614	55.5g	20.96g	18.82g
Seeds, Sesame Butter, Tahini, Type Of Kernels Unspecified	592	53.01g	17.4g	21.5g
Nuts, Mixed Nuts, Oil Roasted, With Peanuts, Lightly Salted	607	53.95g	20.04g	21.05g
Nuts, Mixed Nuts, Oil Roasted, Without Peanuts, Lightly Salted	607	50g	17.86g	25g