Nuts, Mixed Nuts, Oil Roasted, Without Peanuts, Lightly Salted
Serving Size 100 grams
Nutritional Value and Analysis
Nuts, Mixed Nuts, Oil Roasted, Without Peanuts, Lightly Salted with a serving size of 100 grams has a total of 607 calories with 50 grams of fat. The serving size is equivalent to 100 grams of food and contains 450 calories from fat. This item is classified as nut and seed products foods.
This food is a good source of protein, magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin e, thiamin, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, valine and histidine but is high in fat, energy and saturated fats. Nuts, Mixed Nuts, Oil Roasted, Without Peanuts, Lightly Salted is a high fat food because 74.14% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 35% of DV
A serving of 100 grams of nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 35% of the recommended daily needs of protein.
Fat 77% of DV
A serving of 100 grams of nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 77% of the recommended daily intake of fat.
Energy 30% of DV
A serving of 100 grams of nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 30% of the recommended daily intake of energy.
Magnesium 65% of DV
A serving of 100 grams of nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 65% of the recommended daily needs of magnesium.
Phosphorus 35% of DV
A serving of 100 grams of nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 35% of the recommended daily needs of phosphorus.
Zinc 42% of DV
A serving of 100 grams of nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 42% of the recommended daily needs of zinc.
Copper 187% of DV
A serving of 100 grams of nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 187% of the recommended daily needs of copper.
Manganese 93% of DV
A serving of 100 grams of nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 93% of the recommended daily needs of manganese.
Selenium 253% of DV
A serving of 100 grams of nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 253% of the recommended daily needs of selenium.
Vitamin E 51% of DV
A serving of 100 grams of nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 51% of the recommended daily needs of vitamin e.
Thiamin 30% of DV
A serving of 100 grams of nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 30% of the recommended daily needs of thiamin.
Tryptophan 76% of DV
A serving of 100 grams of nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 76% of the recommended daily needs of tryptophan.
Threonine 49% of DV
A serving of 100 grams of nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 49% of the recommended daily needs of threonine.
Isoleucine 57% of DV
A serving of 100 grams of nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 57% of the recommended daily needs of isoleucine.
Leucine 51% of DV
A serving of 100 grams of nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 51% of the recommended daily needs of leucine.
Lysine 32% of DV
A serving of 100 grams of nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 32% of the recommended daily needs of lysine.
Phenylalanine 47% of DV
A serving of 100 grams of nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 47% of the recommended daily needs of phenylalanine.
Valine 62% of DV
A serving of 100 grams of nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 62% of the recommended daily needs of valine.
Histidine 55% of DV
A serving of 100 grams of nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 55% of the recommended daily needs of histidine.
Saturated Fats 36% of DV
A serving of 100 grams of nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 36% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 607 | Calories from Fat 450 | |
| % Daily Value* | ||
| Total Fat 50g | 77% | |
| Saturated Fat 7.1g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 143mg | 6% | |
| Total Carbohydrate 25g | 8% | |
| Dietary Fiber 7.1g | 28% | |
| Sugars 5g | ||
| Protein 18g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 10% | Iron 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 27 IU | 1% | |
| → Vitamin A, RAE | 1 µg | 0% | |
| → Beta Carotene | 13 µg | - | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.36 mg | 21% | |
| Vitamin C | 0.6 mg | 1% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 7.68 mg | 51% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 25 g | 8% | |
| Sugars | 5.21 g | 21% | |
| → Sucrose | 5 g | - | |
| → Glucose | 0.11 g | - | |
| → Fructose | 0.04 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 0.07 g | - | |
| → Galactose | 0 g | - | |
| Fiber | 7.1 g | 28% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 50 g | 77% | |
| Saturated Fats | 7.14 g | 36% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0 g | - | |
| → Palmitic Acid | 3.86 g | - | |
| → Stearic Acid | 2.21 g | - | |
| → Arachidic Acid | 0.14 g | - | |
| → Behenic Acid | 0.07 g | - | |
| → Lignoceric Acid | 0.04 g | - | |
| Monounsaturated Fats | 28.57 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Palmitoleic Acid | 0 g | - | |
| → Heptadecenoic Acid | 0 g | - | |
| → Oleic Acid | 26.68 g | - | |
| → Gadoleic Acid | 0 g | - | |
| Polyunsaturated Fats | 12.5 g | - | |
| → Linolenic Acid (18:2) | 10.75 g | - | |
| → Linolenic Acid (18:3) | 0 g | - | |
| → Parinaric Acid | 0 g | - | |
| Trans Fats | 0 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 17.86 g | 35% | |
| → Alanine | 0.86 g | - | |
| → Arginine | 2.21 g | - | |
| → Aspartic acid | 2.07 g | - | |
| → Cystine | 0.36 g | - | |
| → Glutamic acid | 4.54 g | - | |
| → Glycine | 1.11 g | - | |
| → Histidine | 0.5 g | 55% | |
| → Isoleucine | 0.71 g | 57% | |
| → Leucine | 1.43 g | 51% | |
| → Lysine | 0.79 g | 32% | |
| → Methionine | 0.32 g | 26% | |
| → Phenylalanine | 1 g | 47% | |
| → Proline | 0.86 g | - | |
| → Serine | 1 g | - | |
| → Threonine | 0.64 g | 49% | |
| → Tryptophan | 0.25 g | 76% | |
| → Tyrosine | 0.5 g | 21% | |
| → Valine | 0.96 g | 62% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 130 mg | 10% | |
| Copper | 1.68 mg | 187% | |
| Iron | 5.18 mg | 29% | |
| Magnesium | 275 mg | 65% | |
| Manganese | 2.14 mg | 93% | |
| Phosphorus | 433 mg | 35% | |
| Potassium | 714 mg | 15% | |
| Selenium | 139.1 µg | 253% | |
| Sodium | 143 mg | 6% | |
| Zinc | 4.57 mg | 42% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Nuts, Mixed Nuts, Oil Roasted, Without Peanuts, Lightly Salted with 607calories? A brisk walk for 132 minutes, jogging for 62 minutes, or hiking for 101 minutes will help your burn off the calories in nuts, mixed nuts, oil roasted, without peanuts, lightly salted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 126 minutes |
| Dancing | 110 minutes |
| Golfing | 110 minutes |
| Hiking | 101 minutes |
| Light Gardening | 110 minutes |
| Stretching | 202 minutes |
| Walking - 3.5 mph | 132 minutes |
| Weight Training - light workout | 169 minutes |
| Aerobics | 76 minutes |
| Basketball | 83 minutes |
| Bicycling - 10 mph or more | 62 minutes |
| Running - 5 mph | 62 minutes |
| Swimming | 71 minutes |
| Walking - 4.5 mph | 80 minutes |
| Weight Training - vigorous workout | 83 minutes |
Similar Food Items to Nuts, Mixed Nuts, Oil Roasted, Without Peanuts, Lightly Salted
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Nuts, Mixed Nuts, Oil Roasted, With Peanuts, Lightly Salted | 607 | 53.95g | 20.04g | 21.05g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium