Nuts, Pecans, Dry Roasted, With Salt Added

Serving Size 100 grams

Nutritional Value and Analysis

Nuts, Pecans, Dry Roasted, With Salt Added with a serving size of 100 grams has a total of 710 calories with 74.27 grams of fat. The serving size is equivalent to 100 grams of food and contains 668.43 calories from fat. This item is classified as nut and seed products foods.

This food is a good source of fiber, magnesium, zinc, copper, manganese, thiamin and tryptophan but is high in fat, energy and saturated fats. Nuts, Pecans, Dry Roasted, With Salt Added is a high fat food because 94.15% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 114% of DV

A serving of 100 grams of nuts, pecans, dry roasted, with salt added has 114% of the recommended daily intake of fat.

Energy 36% of DV

A serving of 100 grams of nuts, pecans, dry roasted, with salt added has 36% of the recommended daily intake of energy.

Fiber 38% of DV

A serving of 100 grams of nuts, pecans, dry roasted, with salt added has 38% of the recommended daily needs of fiber.

Magnesium 31% of DV

A serving of 100 grams of nuts, pecans, dry roasted, with salt added has 31% of the recommended daily needs of magnesium.

Zinc 46% of DV

A serving of 100 grams of nuts, pecans, dry roasted, with salt added has 46% of the recommended daily needs of zinc.

Copper 130% of DV

A serving of 100 grams of nuts, pecans, dry roasted, with salt added has 130% of the recommended daily needs of copper.

Manganese 171% of DV

A serving of 100 grams of nuts, pecans, dry roasted, with salt added has 171% of the recommended daily needs of manganese.

Thiamin 38% of DV

A serving of 100 grams of nuts, pecans, dry roasted, with salt added has 38% of the recommended daily needs of thiamin.

Tryptophan 30% of DV

A serving of 100 grams of nuts, pecans, dry roasted, with salt added has 30% of the recommended daily needs of tryptophan.

Saturated Fats 31% of DV

A serving of 100 grams of nuts, pecans, dry roasted, with salt added has 31% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 710		Calories from Fat 668
% Daily Value*
Total Fat 74.3g		114%
	Saturated Fat 6.3g	31%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 383mg		16%
Total Carbohydrate 13.6g		5%
	Dietary Fiber 9.4g	38%
	Sugars 4g
Protein 10g

Vitamin A 3%	Vitamin C 1%
Calcium 6%	Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	140 IU	3%
→ Vitamin A, RAE	7 µg	1%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	84 µg	-
Vitamin B-12	0 µg	0%
Vitamin B-6	0.19 mg	11%
Vitamin C	0.7 mg	1%
Vitamin D	0 IU	0%
Vitamin E	1.3 mg	9%
→ Beta Tocopherol	0.14 mg	-
→ Delta Tocopherol	0.77 mg	-
→ Gamma Tocopherol	23.57 mg	-

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	13.55 g	5%
Sugars	4.06 g	16%
→ Sucrose	4 g	-
→ Glucose	0.04 g	-
→ Fructose	0.04 g	-
→ Lactose	0 g	-
→ Maltose	0 g	-
→ Starch	0.24 g	-
Fiber	9.4 g	38%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	74.27 g	114%
Saturated Fats	6.28 g	31%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0 g	-
→ Palmitic Acid	4.39 g	-
→ Stearic Acid	1.83 g	-
→ Arachidic Acid	0.07 g	-
→ Behenic Acid	0 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	43.96 g	-
→ Myristoleic Acid	0 g	-
→ Palmitoleic Acid	0 g	-
→ Heptadecenoic Acid	0 g	-
→ Oleic Acid	43.74 g	-
→ Gadoleic Acid	0.21 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	20.57 g	-
→ Linolenic Acid (18:2)	19.58 g	-
→ Linolenic Acid (18:3)	0.99 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	9.5 g	19%
→ Alanine	0.41 g	-
→ Arginine	1.22 g	-
→ Aspartic acid	0.96 g	-
→ Cystine	0.16 g	-
→ Glutamic acid	1.9 g	-
→ Glycine	0.47 g	-
→ Histidine	0.27 g	30%
→ Isoleucine	0.35 g	28%
→ Leucine	0.62 g	22%
→ Lysine	0.3 g	12%
→ Methionine	0.19 g	15%
→ Phenylalanine	0.44 g	20%
→ Proline	0.38 g	-
→ Serine	0.49 g	-
→ Threonine	0.32 g	25%
→ Tryptophan	0.1 g	30%
→ Tyrosine	0.22 g	9%
→ Valine	0.43 g	28%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	72 mg	6%
Copper	1.17 mg	130%
Iron	2.8 mg	16%
Magnesium	132 mg	31%
Manganese	3.93 mg	171%
Phosphorus	293 mg	23%
Potassium	424 mg	9%
Selenium	4 µg	7%
Sodium	383 mg	16%
Zinc	5.07 mg	46%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%
→ Phytosterols	85 mg	-
→ Stigmasterol	2 mg	-
→ Campesterol	4 mg	-
→ Beta-sitosterol	78 mg	-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	1.56 g	-
Water	1.12 g	-

Calories Burn off Time

How long would it take to burn off Nuts, Pecans, Dry Roasted, With Salt Added with 710calories? A brisk walk for 154 minutes, jogging for 72 minutes, or hiking for 118 minutes will help your burn off the calories in nuts, pecans, dry roasted, with salt added.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	148 minutes
Dancing	129 minutes
Golfing	129 minutes
Hiking	118 minutes
Light Gardening	129 minutes
Stretching	237 minutes
Walking - 3.5 mph	154 minutes
Weight Training - light workout	197 minutes
Aerobics	89 minutes
Basketball	97 minutes
Bicycling - 10 mph or more	72 minutes
Running - 5 mph	72 minutes
Swimming	84 minutes
Walking - 4.5 mph	93 minutes
Weight Training - vigorous workout	97 minutes

Similar Food Items to Nuts, Pecans, Dry Roasted, With Salt Added

Name	Calories	Total Fat	Proteins	Carbohydrates
Nuts, Pecans, Oil Roasted, With Salt Added	715	75.23g	9.2g	13.01g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium