Okra, Frozen, Unprepared
Serving Size 1 package (3 lb)
Nutritional Value and Analysis
Okra, Frozen, Unprepared with a serving size of 1 package (3 lb) has a total of 408.3 calories with 3.4 grams of fat. The serving size is equivalent to 1361 grams of food and contains 30.6 calories from fat. This item is classified as vegetables and vegetable products foods.
This food is a good source of protein, fiber, calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, vitamin a, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin k, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, tyrosine, valine and histidine but is high in sugars.
Protein 45% of DV
A serving of 1361 grams of okra, frozen, unprepared has 45% of the recommended daily needs of protein.
Sugars 162% of DV
A serving of 1361 grams of okra, frozen, unprepared has 162% of the recommended daily intake of sugars.
Fiber 120% of DV
A serving of 1361 grams of okra, frozen, unprepared has 120% of the recommended daily needs of fiber.
Calcium 85% of DV
A serving of 1361 grams of okra, frozen, unprepared has 85% of the recommended daily needs of calcium.
Iron 43% of DV
A serving of 1361 grams of okra, frozen, unprepared has 43% of the recommended daily needs of iron.
Magnesium 139% of DV
A serving of 1361 grams of okra, frozen, unprepared has 139% of the recommended daily needs of magnesium.
Phosphorus 46% of DV
A serving of 1361 grams of okra, frozen, unprepared has 46% of the recommended daily needs of phosphorus.
Potassium 61% of DV
A serving of 1361 grams of okra, frozen, unprepared has 61% of the recommended daily needs of potassium.
Zinc 66% of DV
A serving of 1361 grams of okra, frozen, unprepared has 66% of the recommended daily needs of zinc.
Copper 126% of DV
A serving of 1361 grams of okra, frozen, unprepared has 126% of the recommended daily needs of copper.
Manganese 517% of DV
A serving of 1361 grams of okra, frozen, unprepared has 517% of the recommended daily needs of manganese.
Vitamin A 95% of DV
A serving of 1361 grams of okra, frozen, unprepared has 95% of the recommended daily needs of vitamin a.
Vitamin C 281% of DV
A serving of 1361 grams of okra, frozen, unprepared has 281% of the recommended daily needs of vitamin c.
Thiamin 101% of DV
A serving of 1361 grams of okra, frozen, unprepared has 101% of the recommended daily needs of thiamin.
Riboflavin 110% of DV
A serving of 1361 grams of okra, frozen, unprepared has 110% of the recommended daily needs of riboflavin.
Niacin 60% of DV
A serving of 1361 grams of okra, frozen, unprepared has 60% of the recommended daily needs of niacin.
Pantothenic Acid 59% of DV
A serving of 1361 grams of okra, frozen, unprepared has 59% of the recommended daily needs of pantothenic acid.
Vitamin B-6 34% of DV
A serving of 1361 grams of okra, frozen, unprepared has 34% of the recommended daily needs of vitamin b-6.
Folate 504% of DV
A serving of 1361 grams of okra, frozen, unprepared has 504% of the recommended daily needs of folate.
Vitamin K 560% of DV
A serving of 1361 grams of okra, frozen, unprepared has 560% of the recommended daily needs of vitamin k.
Folate 504% of DV
A serving of 1361 grams of okra, frozen, unprepared has 504% of the recommended daily needs of folate.
Folate, DFE 504% of DV
A serving of 1361 grams of okra, frozen, unprepared has 504% of the recommended daily needs of folate, dfe.
Tryptophan 58% of DV
A serving of 1361 grams of okra, frozen, unprepared has 58% of the recommended daily needs of tryptophan.
Threonine 58% of DV
A serving of 1361 grams of okra, frozen, unprepared has 58% of the recommended daily needs of threonine.
Isoleucine 64% of DV
A serving of 1361 grams of okra, frozen, unprepared has 64% of the recommended daily needs of isoleucine.
Leucine 43% of DV
A serving of 1361 grams of okra, frozen, unprepared has 43% of the recommended daily needs of leucine.
Lysine 38% of DV
A serving of 1361 grams of okra, frozen, unprepared has 38% of the recommended daily needs of lysine.
Phenylalanine 35% of DV
A serving of 1361 grams of okra, frozen, unprepared has 35% of the recommended daily needs of phenylalanine.
Tyrosine 41% of DV
A serving of 1361 grams of okra, frozen, unprepared has 41% of the recommended daily needs of tyrosine.
Valine 67% of DV
A serving of 1361 grams of okra, frozen, unprepared has 67% of the recommended daily needs of valine.
Histidine 38% of DV
A serving of 1361 grams of okra, frozen, unprepared has 38% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 1 package (3 lb) (1361 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 408.3 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.4g | 5% | |
| Saturated Fat 0.9g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 40.8mg | 2% | |
| Total Carbohydrate 90.2g | 30% | |
| Dietary Fiber 29.9g | 120% | |
| Sugars 40g | ||
| Protein 23g | ||
| Vitamin A 95% | Vitamin C 281% |
| Calcium 85% | Iron 43% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 4763.5 IU | 95% | |
| → Vitamin A, RAE | 244.98 µg | 27% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 2858.1 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 6560.02 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.57 mg | 34% | |
| Vitamin C | 168.76 mg | 281% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 4.49 mg | 30% | |
| Vitamin K | 672.33 µg | 560% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 90.23 g | 30% | |
| Sugars | 40.42 g | 162% | |
| Fiber | 29.94 g | 120% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 3.4 g | 5% | |
| Saturated Fats | 0.88 g | 4% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0 g | - | |
| → Palmitic Acid | 0.75 g | - | |
| → Stearic Acid | 0.08 g | - | |
| Monounsaturated Fats | 0.56 g | - | |
| → Palmitoleic Acid | 0.01 g | - | |
| → Oleic Acid | 0.56 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 0.9 g | - | |
| → Linolenic Acid (18:2) | 0.88 g | - | |
| → Linolenic Acid (18:3) | 0.01 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 23 g | 45% | |
| → Alanine | 0.83 g | - | |
| → Arginine | 0.97 g | - | |
| → Aspartic acid | 1.66 g | - | |
| → Cystine | 0.22 g | - | |
| → Glutamic acid | 3.1 g | - | |
| → Glycine | 0.5 g | - | |
| → Histidine | 0.35 g | 38% | |
| → Isoleucine | 0.79 g | 64% | |
| → Leucine | 1.21 g | 43% | |
| → Lysine | 0.93 g | 38% | |
| → Methionine | 0.24 g | 19% | |
| → Phenylalanine | 0.75 g | 35% | |
| → Proline | 0.52 g | - | |
| → Serine | 0.5 g | - | |
| → Threonine | 0.75 g | 58% | |
| → Tryptophan | 0.19 g | 58% | |
| → Tyrosine | 0.99 g | 41% | |
| → Valine | 1.05 g | 67% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 1102.41 mg | 85% | |
| Copper | 1.13 mg | 126% | |
| Iron | 7.76 mg | 43% | |
| Magnesium | 585.23 mg | 139% | |
| Manganese | 11.88 mg | 517% | |
| Phosphorus | 571.62 mg | 46% | |
| Potassium | 2871.71 mg | 61% | |
| Selenium | 8.17 µg | 15% | |
| Sodium | 40.83 mg | 2% | |
| Zinc | 7.21 mg | 66% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Okra, Frozen, Unprepared with 408.3calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in okra, frozen, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 74 minutes |
| Golfing | 74 minutes |
| Hiking | 68 minutes |
| Light Gardening | 74 minutes |
| Stretching | 136 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 113 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Similar Food Items to Okra, Frozen, Unprepared
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Okra, Frozen, Cooked, Boiled, Drained, Without Salt | 29 | 0.24g | 1.63g | 6.41g |
| Onions, Canned, Solids And Liquids | 19 | 0.09g | 0.85g | 4.02g |
| Onions, Cooked, Boiled, Drained, Without Salt | 44 | 0.19g | 1.36g | 10.15g |
| Onions, Dehydrated Flakes | 349 | 0.46g | 8.95g | 83.28g |
| Onions, Frozen, Chopped, Cooked, Boiled, Drained, Without Salt | 28 | 0.1g | 0.77g | 6.59g |
| Onions, Frozen, Chopped, Unprepared | 29 | 0.1g | 0.79g | 6.82g |
| Onions, Frozen, Whole, Unprepared | 35 | 0.06g | 0.89g | 8.45g |
| Onions, Raw | 40 | 0.1g | 1.1g | 9.34g |
| Onions, Yellow, Sauteed | 132 | 10.8g | 0.95g | 7.86g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium