On The Border, Soft Taco With Ground Beef, Cheese And Lettuce
Serving Size 1 serving varied from 2-3 tacos per serving
Nutritional Value and Analysis
On The Border, Soft Taco With Ground Beef, Cheese And Lettuce with a serving size of 1 serving varied from 2-3 tacos per serving has a total of 741.96 calories with 35.8 grams of fat. The serving size is equivalent to 324 grams of food and contains 322.2 calories from fat. This item is classified as restaurant foods foods.
This food is a good source of protein, calcium, iron, phosphorus, zinc, copper, manganese, selenium, thiamin, riboflavin, niacin, folate and vitamin b-12 but is high in fat, energy, sodium, cholesterol and saturated fats.
Protein 84% of DV
A serving of 324 grams of on the border, soft taco with ground beef, cheese and lettuce has 84% of the recommended daily needs of protein.
Fat 55% of DV
A serving of 324 grams of on the border, soft taco with ground beef, cheese and lettuce has 55% of the recommended daily intake of fat.
Energy 37% of DV
A serving of 324 grams of on the border, soft taco with ground beef, cheese and lettuce has 37% of the recommended daily intake of energy.
Calcium 31% of DV
A serving of 324 grams of on the border, soft taco with ground beef, cheese and lettuce has 31% of the recommended daily needs of calcium.
Iron 35% of DV
A serving of 324 grams of on the border, soft taco with ground beef, cheese and lettuce has 35% of the recommended daily needs of iron.
Phosphorus 49% of DV
A serving of 324 grams of on the border, soft taco with ground beef, cheese and lettuce has 49% of the recommended daily needs of phosphorus.
Sodium 87% of DV
A serving of 324 grams of on the border, soft taco with ground beef, cheese and lettuce has 87% of the recommended daily intake of sodium.
Zinc 58% of DV
A serving of 324 grams of on the border, soft taco with ground beef, cheese and lettuce has 58% of the recommended daily needs of zinc.
Copper 47% of DV
A serving of 324 grams of on the border, soft taco with ground beef, cheese and lettuce has 47% of the recommended daily needs of copper.
Manganese 53% of DV
A serving of 324 grams of on the border, soft taco with ground beef, cheese and lettuce has 53% of the recommended daily needs of manganese.
Selenium 135% of DV
A serving of 324 grams of on the border, soft taco with ground beef, cheese and lettuce has 135% of the recommended daily needs of selenium.
Thiamin 43% of DV
A serving of 324 grams of on the border, soft taco with ground beef, cheese and lettuce has 43% of the recommended daily needs of thiamin.
Riboflavin 55% of DV
A serving of 324 grams of on the border, soft taco with ground beef, cheese and lettuce has 55% of the recommended daily needs of riboflavin.
Niacin 56% of DV
A serving of 324 grams of on the border, soft taco with ground beef, cheese and lettuce has 56% of the recommended daily needs of niacin.
Folate 32% of DV
A serving of 324 grams of on the border, soft taco with ground beef, cheese and lettuce has 32% of the recommended daily needs of folate.
Vitamin B-12 155% of DV
A serving of 324 grams of on the border, soft taco with ground beef, cheese and lettuce has 155% of the recommended daily needs of vitamin b-12.
Cholesterol 32% of DV
A serving of 324 grams of on the border, soft taco with ground beef, cheese and lettuce has 32% of the recommended daily intake of cholesterol.
Saturated Fats 79% of DV
A serving of 324 grams of on the border, soft taco with ground beef, cheese and lettuce has 79% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 serving varied from 2-3 tacos per serving (324 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 741.96 | Calories from Fat 322 | |
| % Daily Value* | ||
| Total Fat 35.8g | 55% | |
| Saturated Fat 15.7g | 79% | |
| Trans Fat 2.64g | ||
| Cholesterol 97.2mg | 32% | |
| Sodium 2093mg | 87% | |
| Total Carbohydrate 62.5g | 21% | |
| Dietary Fiber 5.8g | 23% | |
| Sugars 6g | ||
| Protein 43g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 31% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 288.36 IU | 6% | |
| → Vitamin A, RAE | 12.96 µg | 1% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 171.72 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 90.72 µg | - | |
| → Lycopene | 2222.64 µg | - | |
| Vitamin B-12 | 3.73 µg | 155% | |
| Vitamin B-6 | 0.41 mg | 24% | |
| Vitamin E | 1.43 mg | 10% | |
| → Beta Tocopherol | 0.1 mg | - | |
| → Delta Tocopherol | 0.87 mg | - | |
| → Gamma Tocopherol | 3.76 mg | - | |
| → Alpha Tocotrienol | 0 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0 mg | - |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 62.47 g | 21% | |
| Sugars | 5.96 g | 24% | |
| → Sucrose | 0 g | - | |
| → Glucose | 2.11 g | - | |
| → Fructose | 1.78 g | - | |
| → Lactose | 0.58 g | - | |
| → Maltose | 1.26 g | - | |
| → Galactose | 0.23 g | - | |
| → Starch | 39.85 g | - | |
| Fiber | 5.83 g | 23% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 35.8 g | 55% | |
| Saturated Fats | 15.71 g | 79% | |
| → Butyric Acid | 0.26 g | - | |
| → Caproic Acid | 0.19 g | - | |
| → Caprylic Acid | 0.12 g | - | |
| → Capric Acid | 0.3 g | - | |
| → Lauric Acid | 0.36 g | - | |
| → Myristic Acid | 1.55 g | - | |
| → Palmitic Acid | 7.74 g | - | |
| → Stearic Acid | 4.62 g | - | |
| → Arachidic Acid | 0.07 g | - | |
| → Behenic Acid | 0.05 g | - | |
| → Lignoceric Acid | 0.02 g | - | |
| Monounsaturated Fats | 14.46 g | - | |
| → Myristoleic Acid | 0.22 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.71 g | - | |
| → Heptadecenoic Acid | 0.26 g | - | |
| → Oleic Acid | 13.3 g | - | |
| → Gadoleic Acid | 0.09 g | - | |
| → Erucic Acid | 0 g | - | |
| → Nervonic Acid | 0 g | - | |
| Polyunsaturated Fats | 3.29 g | - | |
| → Linolenic Acid (18:2) | 2.96 g | - | |
| → Linolenic Acid (18:3) | 0.19 g | - | |
| → Alpha-linolenic Acid | 0.18 g | - | |
| → Gamma-linolenic Acid | 0.01 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.01 g | - | |
| → Eicosadienoic Acid (20:3) | 0.03 g | - | |
| → Arachidonic Acid | 0.06 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.02 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 2.64 g | 13% | |
| Total trans-monoenoic | 2.21 g | - | |
| Total trans-polyenoic | 0.43 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 42.74 g | 84% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 398.52 mg | 31% | |
| Copper | 0.42 mg | 47% | |
| Iron | 6.29 mg | 35% | |
| Magnesium | 97.2 mg | 23% | |
| Manganese | 1.22 mg | 53% | |
| Phosphorus | 609.12 mg | 49% | |
| Potassium | 887.76 mg | 19% | |
| Selenium | 74.52 µg | 135% | |
| Sodium | 2093.04 mg | 87% | |
| Zinc | 6.38 mg | 58% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 97.2 mg | 32% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 8.59 g | - | |
| Water | 174.41 g | - |
Calories Burn off Time
How long would it take to burn off On The Border, Soft Taco With Ground Beef, Cheese And Lettuce with 741.96calories? A brisk walk for 161 minutes, jogging for 76 minutes, or hiking for 124 minutes will help your burn off the calories in on the border, soft taco with ground beef, cheese and lettuce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 155 minutes |
| Dancing | 135 minutes |
| Golfing | 135 minutes |
| Hiking | 124 minutes |
| Light Gardening | 135 minutes |
| Stretching | 247 minutes |
| Walking - 3.5 mph | 161 minutes |
| Weight Training - light workout | 206 minutes |
| Aerobics | 93 minutes |
| Basketball | 102 minutes |
| Bicycling - 10 mph or more | 76 minutes |
| Running - 5 mph | 76 minutes |
| Swimming | 87 minutes |
| Walking - 4.5 mph | 98 minutes |
| Weight Training - vigorous workout | 102 minutes |
Similar Food Items to On The Border, Soft Taco With Ground Beef, Cheese And Lettuce
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Restaurant, Mexican, Soft Taco With Ground Beef, Cheese And Lettuce | 219 | 10.81g | 12.56g | 17.92g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium