Onion Rings, Breaded, Par Fried, Frozen, Unprepared
Serving Size 1 package (16 oz)
Nutritional Value and Analysis
Onion Rings, Breaded, Par Fried, Frozen, Unprepared with a serving size of 1 package (16 oz) has a total of 1171.32 calories with 64.01 grams of fat. The serving size is equivalent to 454 grams of food and contains 576.09 calories from fat. This item is classified as vegetables and vegetable products foods.
This food is a good source of fiber, copper, manganese, vitamin c, thiamin, vitamin b-6, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, phenylalanine, valine and histidine but is high in fat, energy, sodium and saturated fats.
Fat 98% of DV
A serving of 454 grams of onion rings, breaded, par fried, frozen, unprepared has 98% of the recommended daily intake of fat.
Energy 59% of DV
A serving of 454 grams of onion rings, breaded, par fried, frozen, unprepared has 59% of the recommended daily intake of energy.
Fiber 33% of DV
A serving of 454 grams of onion rings, breaded, par fried, frozen, unprepared has 33% of the recommended daily needs of fiber.
Sodium 47% of DV
A serving of 454 grams of onion rings, breaded, par fried, frozen, unprepared has 47% of the recommended daily intake of sodium.
Copper 38% of DV
A serving of 454 grams of onion rings, breaded, par fried, frozen, unprepared has 38% of the recommended daily needs of copper.
Manganese 59% of DV
A serving of 454 grams of onion rings, breaded, par fried, frozen, unprepared has 59% of the recommended daily needs of manganese.
Vitamin C 35% of DV
A serving of 454 grams of onion rings, breaded, par fried, frozen, unprepared has 35% of the recommended daily needs of vitamin c.
Thiamin 38% of DV
A serving of 454 grams of onion rings, breaded, par fried, frozen, unprepared has 38% of the recommended daily needs of thiamin.
Vitamin B-6 35% of DV
A serving of 454 grams of onion rings, breaded, par fried, frozen, unprepared has 35% of the recommended daily needs of vitamin b-6.
Folate 54% of DV
A serving of 454 grams of onion rings, breaded, par fried, frozen, unprepared has 54% of the recommended daily needs of folate.
Folate, DFE 77% of DV
A serving of 454 grams of onion rings, breaded, par fried, frozen, unprepared has 77% of the recommended daily needs of folate, dfe.
Tryptophan 58% of DV
A serving of 454 grams of onion rings, breaded, par fried, frozen, unprepared has 58% of the recommended daily needs of tryptophan.
Threonine 31% of DV
A serving of 454 grams of onion rings, breaded, par fried, frozen, unprepared has 31% of the recommended daily needs of threonine.
Isoleucine 46% of DV
A serving of 454 grams of onion rings, breaded, par fried, frozen, unprepared has 46% of the recommended daily needs of isoleucine.
Leucine 34% of DV
A serving of 454 grams of onion rings, breaded, par fried, frozen, unprepared has 34% of the recommended daily needs of leucine.
Phenylalanine 30% of DV
A serving of 454 grams of onion rings, breaded, par fried, frozen, unprepared has 30% of the recommended daily needs of phenylalanine.
Valine 37% of DV
A serving of 454 grams of onion rings, breaded, par fried, frozen, unprepared has 37% of the recommended daily needs of valine.
Histidine 32% of DV
A serving of 454 grams of onion rings, breaded, par fried, frozen, unprepared has 32% of the recommended daily needs of histidine.
Saturated Fats 103% of DV
A serving of 454 grams of onion rings, breaded, par fried, frozen, unprepared has 103% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 package (16 oz) (454 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1171.32 | Calories from Fat 576 | |
| % Daily Value* | ||
| Total Fat 64g | 98% | |
| Saturated Fat 20.6g | 103% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1116.8mg | 47% | |
| Total Carbohydrate 138.6g | 46% | |
| Dietary Fiber 8.2g | 33% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 35% |
| Calcium 16% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.6 mg | 35% | |
| Vitamin C | 20.88 mg | 35% | |
| Vitamin D | 0 IU | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 138.61 g | 46% | |
| Fiber | 8.17 g | 33% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 64.01 g | 98% | |
| Saturated Fats | 20.58 g | 103% | |
| → Myristic Acid | 0.51 g | - | |
| → Palmitic Acid | 12.47 g | - | |
| → Stearic Acid | 7.6 g | - | |
| Monounsaturated Fats | 26.05 g | - | |
| → Palmitoleic Acid | 0.85 g | - | |
| → Oleic Acid | 25.2 g | - | |
| Polyunsaturated Fats | 12.26 g | - | |
| → Linolenic Acid (18:2) | 11.58 g | - | |
| → Linolenic Acid (18:3) | 0.68 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 14.3 g | 28% | |
| → Alanine | 0.46 g | - | |
| → Arginine | 0.87 g | - | |
| → Aspartic acid | 0.66 g | - | |
| → Cystine | 0.29 g | - | |
| → Glutamic acid | 4.41 g | - | |
| → Glycine | 0.53 g | - | |
| → Histidine | 0.29 g | 32% | |
| → Isoleucine | 0.57 g | 46% | |
| → Leucine | 0.94 g | 34% | |
| → Lysine | 0.4 g | 16% | |
| → Methionine | 0.22 g | 18% | |
| → Phenylalanine | 0.65 g | 30% | |
| → Proline | 1.39 g | - | |
| → Serine | 0.69 g | - | |
| → Threonine | 0.4 g | 31% | |
| → Tryptophan | 0.19 g | 58% | |
| → Tyrosine | 0.42 g | 18% | |
| → Valine | 0.58 g | 37% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 208.84 mg | 16% | |
| Copper | 0.34 mg | 38% | |
| Iron | 4.22 mg | 23% | |
| Magnesium | 63.56 mg | 15% | |
| Manganese | 1.36 mg | 59% | |
| Phosphorus | 222.46 mg | 18% | |
| Potassium | 862.6 mg | 18% | |
| Selenium | 10.9 µg | 20% | |
| Sodium | 1116.84 mg | 47% | |
| Zinc | 1.63 mg | 15% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 4.54 g | - | |
| Water | 232.54 g | - |
Calories Burn off Time
How long would it take to burn off Onion Rings, Breaded, Par Fried, Frozen, Unprepared with 1171.32calories? A brisk walk for 255 minutes, jogging for 120 minutes, or hiking for 195 minutes will help your burn off the calories in onion rings, breaded, par fried, frozen, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 244 minutes |
| Dancing | 213 minutes |
| Golfing | 213 minutes |
| Hiking | 195 minutes |
| Light Gardening | 213 minutes |
| Stretching | 390 minutes |
| Walking - 3.5 mph | 255 minutes |
| Weight Training - light workout | 325 minutes |
| Aerobics | 146 minutes |
| Basketball | 160 minutes |
| Bicycling - 10 mph or more | 120 minutes |
| Running - 5 mph | 120 minutes |
| Swimming | 138 minutes |
| Walking - 4.5 mph | 154 minutes |
| Weight Training - vigorous workout | 160 minutes |
Similar Food Items to Onion Rings, Breaded, Par Fried, Frozen, Unprepared
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven | 276 | 14.3g | 4.14g | 33.79g |
| Onions, Frozen, Whole, Cooked, Boiled, Drained, Without Salt | 28 | 0.05g | 0.71g | 6.7g |
| Onions, Spring Or Scallions (includes Tops And Bulb), Raw | 32 | 0.19g | 1.83g | 7.34g |
| Onions, Sweet, Raw | 32 | 0.08g | 0.8g | 7.55g |
| Onions, Welsh, Raw | 34 | 0.4g | 1.9g | 6.5g |
| Onions, Young Green, Tops Only | 27 | 0.47g | 0.97g | 5.74g |
| Parsley, Fresh | 36 | 0.79g | 2.97g | 6.33g |
| Parsnips, Cooked, Boiled, Drained, Without Salt | 71 | 0.3g | 1.32g | 17.01g |
| Parsnips, Raw | 75 | 0.3g | 1.2g | 17.99g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium