Orange Juice, Frozen Concentrate, Unsweetened, Undiluted

Serving Size 1 cup

Nutritional Value and Analysis

Orange Juice, Frozen Concentrate, Unsweetened, Undiluted with a serving size of 1 cup has a total of 387.76 calories with 0.66 grams of fat. The serving size is equivalent to 262 grams of food and contains 5.94 calories from fat. This item is classified as fruits and fruit juices foods.

This food is a good source of potassium, vitamin c, thiamin, riboflavin, pantothenic acid, vitamin b-6, folate, folate, folate and dfe but is high in sugars. Orange Juice, Frozen Concentrate, Unsweetened, Undiluted is a low fat food because it contains less than 3 grams of fat per serving.

Sugars 311% of DV

A serving of 262 grams of orange juice, frozen concentrate, unsweetened, undiluted has 311% of the recommended daily intake of sugars.

Potassium 35% of DV

A serving of 262 grams of orange juice, frozen concentrate, unsweetened, undiluted has 35% of the recommended daily needs of potassium.

Vitamin C 632% of DV

A serving of 262 grams of orange juice, frozen concentrate, unsweetened, undiluted has 632% of the recommended daily needs of vitamin c.

Thiamin 60% of DV

A serving of 262 grams of orange juice, frozen concentrate, unsweetened, undiluted has 60% of the recommended daily needs of thiamin.

Riboflavin 35% of DV

A serving of 262 grams of orange juice, frozen concentrate, unsweetened, undiluted has 35% of the recommended daily needs of riboflavin.

Pantothenic Acid 38% of DV

A serving of 262 grams of orange juice, frozen concentrate, unsweetened, undiluted has 38% of the recommended daily needs of pantothenic acid.

Vitamin B-6 40% of DV

A serving of 262 grams of orange juice, frozen concentrate, unsweetened, undiluted has 40% of the recommended daily needs of vitamin b-6.

Folate 50% of DV

A serving of 262 grams of orange juice, frozen concentrate, unsweetened, undiluted has 50% of the recommended daily needs of folate.

Folate 50% of DV

A serving of 262 grams of orange juice, frozen concentrate, unsweetened, undiluted has 50% of the recommended daily needs of folate.

Folate, DFE 50% of DV

A serving of 262 grams of orange juice, frozen concentrate, unsweetened, undiluted has 50% of the recommended daily needs of folate, dfe.

Amount Per Serving
Calories 387.76		Calories from Fat 6
% Daily Value*
Total Fat 0.7g		1%
	Saturated Fat 0.2g	1%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 18.3mg		1%
Total Carbohydrate 92.2g		31%
	Dietary Fiber 2.6g	10%
	Sugars 78g
Protein 6g

Vitamin A 14%	Vitamin C 632%
Calcium 8%	Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	691.68 IU	14%
→ Vitamin A, RAE	34.06 µg	4%
→ Alpha Carotene	49.78 µg	-
→ Beta Carotene	138.86 µg	-
→ Beta Cryptoxanthin	500.42 µg	-
→ Lutein + zeaxanthin	872.46 µg	-
→ Lycopene	2.62 µg	-
Vitamin B-12	0 µg	0%
Vitamin B-6	0.68 mg	40%
Vitamin C	379.38 mg	632%
Vitamin D	0 IU	0%
Vitamin E	1.57 mg	10%
→ Beta Tocopherol	0 mg	-
→ Delta Tocopherol	0 mg	-
→ Gamma Tocopherol	0 mg	-
→ Alpha Tocotrienol	0 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-
Vitamin K	1.05 µg	1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	92.2 g	31%
Sugars	77.76 g	311%
→ Sucrose	40.74 g	-
→ Glucose	17.24 g	-
→ Fructose	19.78 g	-
→ Lactose	0 g	-
→ Maltose	0 g	-
→ Galactose	0 g	-
→ Starch	0 g	-
Fiber	2.62 g	10%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	0.66 g	1%
Saturated Fats	0.15 g	1%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0.01 g	-
→ Myristic Acid	0.01 g	-
→ Palmitic Acid	0.12 g	-
→ Stearic Acid	0.02 g	-
→ Arachidic Acid	0 g	-
→ Behenic Acid	0 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	0.13 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.02 g	-
→ Heptadecenoic Acid	0 g	-
→ Oleic Acid	0.12 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	0.17 g	-
→ Linolenic Acid (18:2)	0.12 g	-
→ Linolenic Acid (18:3)	0.04 g	-
→ Alpha-linolenic Acid	0.04 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0 g	0%
Total trans-monoenoic	0 g	-
Total trans-polyenoic	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	6.29 g	12%
→ Alanine	0.18 g	-
→ Arginine	0.81 g	-
→ Aspartic acid	1.14 g	-
→ Cystine	0.03 g	-
→ Glutamic acid	0.38 g	-
→ Glycine	0.11 g	-
→ Histidine	0.05 g	5%
→ Hydroxyproline	0 g	-
→ Isoleucine	0.08 g	6%
→ Leucine	0.14 g	5%
→ Lysine	0.16 g	6%
→ Methionine	0.03 g	2%
→ Phenylalanine	0.11 g	5%
→ Proline	0.99 g	-
→ Serine	0.21 g	-
→ Threonine	0.1 g	8%
→ Tryptophan	0.02 g	6%
→ Tyrosine	0.06 g	3%
→ Valine	0.12 g	8%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	99.56 mg	8%
Copper	0.15 mg	17%
Iron	0.86 mg	5%
Magnesium	91.7 mg	22%
Manganese	0.3 mg	13%
Phosphorus	159.82 mg	13%
Potassium	1647.98 mg	35%
Selenium	1.05 µg	2%
Sodium	18.34 mg	1%
Zinc	0.42 mg	4%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	4.19 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	158.69 g	-

Calories Burn off Time

How long would it take to burn off Orange Juice, Frozen Concentrate, Unsweetened, Undiluted with 387.76calories? A brisk walk for 84 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in orange juice, frozen concentrate, unsweetened, undiluted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	81 minutes
Dancing	71 minutes
Golfing	71 minutes
Hiking	65 minutes
Light Gardening	71 minutes
Stretching	129 minutes
Walking - 3.5 mph	84 minutes
Weight Training - light workout	108 minutes
Aerobics	48 minutes
Basketball	53 minutes
Bicycling - 10 mph or more	40 minutes
Running - 5 mph	40 minutes
Swimming	46 minutes
Walking - 4.5 mph	51 minutes
Weight Training - vigorous workout	53 minutes

Similar Food Items to Orange Juice, Frozen Concentrate, Unsweetened, Undiluted

Name	Calories	Total Fat	Proteins	Carbohydrates
Orange Juice, Chilled, Includes From Concentrate, With Added Calcium	47	0.12g	0.68g	11.27g
Orange Juice, Chilled, Includes From Concentrate, With Added Calcium And Vitamin D	47	0.12g	0.68g	11.27g
Orange Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water	37	0.06g	0.6g	8.8g
Orange Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Calcium	37	0.06g	0.6g	8.47g
Orange Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Calcium	147	0.25g	2.4g	33.86g
Orange Peel, Raw	97	0.2g	1.5g	25g
Orange-grapefruit Juice, Canned Or Bottled, Unsweetened	43	0.1g	0.6g	10.28g
Tangerines, (mandarin Oranges), Canned, Juice Pack	37	0.03g	0.62g	9.57g
Tangerines, (mandarin Oranges), Raw	53	0.31g	0.81g	13.34g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium

Nutritional Value and Analysis

Sugars 311% of DV

Potassium 35% of DV

Vitamin C 632% of DV

Thiamin 60% of DV

Riboflavin 35% of DV

Pantothenic Acid 38% of DV

Vitamin B-6 40% of DV

Folate 50% of DV

Folate 50% of DV

Folate, DFE 50% of DV

Nutrition Facts

Vitamins

Carbohydrates

Fats & Fatty Acids

Proteins & Amino Acids

Minerals

Sterols

Miscellaneous

Calories Burn off Time

Similar Food Items to Orange Juice, Frozen Concentrate, Unsweetened, Undiluted

Footnotes

Dietary Recommendations