Ostrich, Oyster, Cooked

Serving Size 1 serving ( 3 oz )

Nutritional Value and Analysis

Ostrich, Oyster, Cooked with a serving size of 1 serving ( 3 oz ) has a total of 135.15 calories with 3.37 grams of fat. The serving size is equivalent to 85 grams of food and contains 30.33 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, zinc, selenium, niacin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine .

Protein 48% of DV

A serving of 85 grams of ostrich, oyster, cooked has 48% of the recommended daily needs of protein.

Zinc 38% of DV

A serving of 85 grams of ostrich, oyster, cooked has 38% of the recommended daily needs of zinc.

Selenium 72% of DV

A serving of 85 grams of ostrich, oyster, cooked has 72% of the recommended daily needs of selenium.

Niacin 38% of DV

A serving of 85 grams of ostrich, oyster, cooked has 38% of the recommended daily needs of niacin.

Vitamin B-12 224% of DV

A serving of 85 grams of ostrich, oyster, cooked has 224% of the recommended daily needs of vitamin b-12.

Tryptophan 67% of DV

A serving of 85 grams of ostrich, oyster, cooked has 67% of the recommended daily needs of tryptophan.

Threonine 82% of DV

A serving of 85 grams of ostrich, oyster, cooked has 82% of the recommended daily needs of threonine.

Isoleucine 94% of DV

A serving of 85 grams of ostrich, oyster, cooked has 94% of the recommended daily needs of isoleucine.

Leucine 71% of DV

A serving of 85 grams of ostrich, oyster, cooked has 71% of the recommended daily needs of leucine.

Lysine 87% of DV

A serving of 85 grams of ostrich, oyster, cooked has 87% of the recommended daily needs of lysine.

Methionine 55% of DV

A serving of 85 grams of ostrich, oyster, cooked has 55% of the recommended daily needs of methionine.

Phenylalanine 47% of DV

A serving of 85 grams of ostrich, oyster, cooked has 47% of the recommended daily needs of phenylalanine.

Tyrosine 33% of DV

A serving of 85 grams of ostrich, oyster, cooked has 33% of the recommended daily needs of tyrosine.

Valine 78% of DV

A serving of 85 grams of ostrich, oyster, cooked has 78% of the recommended daily needs of valine.

Histidine 68% of DV

A serving of 85 grams of ostrich, oyster, cooked has 68% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 1 serving ( 3 oz ) (85 g)

Amount Per Serving
Calories 135.15 Calories from Fat 30
% Daily Value*
Total Fat 3.4g 5%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 76.5mg 26%
Sodium 68.9mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 24g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-125.37 µg224%
Vitamin B-60.47 mg28%
Vitamin C0 mg0%
Vitamin E0.2 mg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat3.37 g5%
Saturated Fats1.44 g7%
→ Myristic Acid0.03 g-
→ Palmitic Acid0.93 g-
→ Stearic Acid0.48 g-
Monounsaturated Fats1.23 g-
→ Palmitoleic Acid0.2 g-
→ Oleic Acid 1.03 g-
Polyunsaturated Fats0.43 g-
→ Linolenic Acid (18:2)0.31 g-
→ Linolenic Acid (18:3)0.03 g-
→ Arachidonic Acid0.1 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein24.49 g48%
→ Alanine1.57 g-
→ Arginine1.67 g-
→ Aspartic acid2.29 g-
→ Cystine0.25 g-
→ Glutamic acid3.75 g-
→ Glycine1.64 g-
→ Histidine0.62 g68%
→ Hydroxyproline0.44 g-
→ Isoleucine1.16 g94%
→ Leucine1.99 g71%
→ Lysine2.16 g87%
→ Methionine0.68 g55%
→ Phenylalanine1.01 g47%
→ Proline1.28 g-
→ Serine0.98 g-
→ Threonine1.07 g82%
→ Tryptophan0.22 g67%
→ Tyrosine0.8 g33%
→ Valine1.21 g78%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium5.1 mg0%
Copper0.15 mg17%
Iron4.17 mg23%
Magnesium24.65 mg6%
Manganese0.02 mg1%
Phosphorus238.85 mg19%
Potassium347.65 mg7%
Selenium39.53 µg72%
Sodium68.85 mg3%
Zinc4.2 mg38%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol76.5 mg26%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash0.7 g-
Caffeine0 mg-
Theobromine0 mg-
Water57.42 g-

Calories Burn off Time

How long would it take to burn off Ostrich, Oyster, Cooked with 135.15calories? A brisk walk for 29 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in ostrich, oyster, cooked.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less28 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching45 minutes
Walking - 3.5 mph29 minutes
Weight Training - light workout38 minutes
Aerobics17 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes
Similar Food Items to Ostrich, Oyster, Cooked
Name Calories Total Fat Proteins Carbohydrates
Ostrich, Outside Strip, Cooked1563.83g28.55g0g
Ostrich, Oyster, Raw1253.67g21.55g0g
Ostrich, Round, Raw1162.4g21.99g0g
Ostrich, Tenderloin, Raw1233.19g22.07g0g
Ostrich, Tip Trimmed, Cooked1452.57g28.49g0g
Ostrich, Tip Trimmed, Raw1142.3g21.85g0g
Ostrich, Top Loin, Cooked1553.87g28.12g0g
Ostrich, Top Loin, Raw1192.95g21.67g0g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium