Ostrich, Tenderloin, Raw
Serving Size 1 lb
Nutritional Value and Analysis
Ostrich, Tenderloin, Raw with a serving size of 1 lb has a total of 560.88 calories with 14.55 grams of fat. The serving size is equivalent to 456 grams of food and contains 130.95 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, iron, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.
Protein 197% of DV
A serving of 456 grams of ostrich, tenderloin, raw has 197% of the recommended daily needs of protein.
Iron 124% of DV
A serving of 456 grams of ostrich, tenderloin, raw has 124% of the recommended daily needs of iron.
Phosphorus 80% of DV
A serving of 456 grams of ostrich, tenderloin, raw has 80% of the recommended daily needs of phosphorus.
Potassium 31% of DV
A serving of 456 grams of ostrich, tenderloin, raw has 31% of the recommended daily needs of potassium.
Zinc 160% of DV
A serving of 456 grams of ostrich, tenderloin, raw has 160% of the recommended daily needs of zinc.
Copper 71% of DV
A serving of 456 grams of ostrich, tenderloin, raw has 71% of the recommended daily needs of copper.
Selenium 302% of DV
A serving of 456 grams of ostrich, tenderloin, raw has 302% of the recommended daily needs of selenium.
Thiamin 75% of DV
A serving of 456 grams of ostrich, tenderloin, raw has 75% of the recommended daily needs of thiamin.
Riboflavin 102% of DV
A serving of 456 grams of ostrich, tenderloin, raw has 102% of the recommended daily needs of riboflavin.
Niacin 136% of DV
A serving of 456 grams of ostrich, tenderloin, raw has 136% of the recommended daily needs of niacin.
Pantothenic Acid 108% of DV
A serving of 456 grams of ostrich, tenderloin, raw has 108% of the recommended daily needs of pantothenic acid.
Vitamin B-6 139% of DV
A serving of 456 grams of ostrich, tenderloin, raw has 139% of the recommended daily needs of vitamin b-6.
Vitamin B-12 956% of DV
A serving of 456 grams of ostrich, tenderloin, raw has 956% of the recommended daily needs of vitamin b-12.
Tryptophan 273% of DV
A serving of 456 grams of ostrich, tenderloin, raw has 273% of the recommended daily needs of tryptophan.
Threonine 339% of DV
A serving of 456 grams of ostrich, tenderloin, raw has 339% of the recommended daily needs of threonine.
Isoleucine 385% of DV
A serving of 456 grams of ostrich, tenderloin, raw has 385% of the recommended daily needs of isoleucine.
Leucine 292% of DV
A serving of 456 grams of ostrich, tenderloin, raw has 292% of the recommended daily needs of leucine.
Lysine 360% of DV
A serving of 456 grams of ostrich, tenderloin, raw has 360% of the recommended daily needs of lysine.
Methionine 227% of DV
A serving of 456 grams of ostrich, tenderloin, raw has 227% of the recommended daily needs of methionine.
Phenylalanine 193% of DV
A serving of 456 grams of ostrich, tenderloin, raw has 193% of the recommended daily needs of phenylalanine.
Tyrosine 136% of DV
A serving of 456 grams of ostrich, tenderloin, raw has 136% of the recommended daily needs of tyrosine.
Valine 319% of DV
A serving of 456 grams of ostrich, tenderloin, raw has 319% of the recommended daily needs of valine.
Histidine 278% of DV
A serving of 456 grams of ostrich, tenderloin, raw has 278% of the recommended daily needs of histidine.
Cholesterol 122% of DV
A serving of 456 grams of ostrich, tenderloin, raw has 122% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 lb (456 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 560.88 | Calories from Fat 131 | |
| % Daily Value* | ||
| Total Fat 14.6g | 22% | |
| Saturated Fat 5.3g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 364.8mg | 122% | |
| Sodium 392.2mg | 16% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 101g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 124% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 22.94 µg | 956% | |
| Vitamin B-6 | 2.37 mg | 139% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 0.96 mg | 6% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 14.55 g | 22% | |
| Saturated Fats | 5.34 g | 27% | |
| → Myristic Acid | 0.18 g | - | |
| → Palmitic Acid | 3.69 g | - | |
| → Stearic Acid | 1.46 g | - | |
| Monounsaturated Fats | 5.61 g | - | |
| → Palmitoleic Acid | 1.09 g | - | |
| → Oleic Acid | 4.51 g | - | |
| Polyunsaturated Fats | 3.42 g | - | |
| → Linolenic Acid (18:2) | 2.19 g | - | |
| → Linolenic Acid (18:3) | 0.18 g | - | |
| → Arachidonic Acid | 1.05 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 100.64 g | 197% | |
| → Alanine | 6.46 g | - | |
| → Arginine | 6.88 g | - | |
| → Aspartic acid | 9.41 g | - | |
| → Cystine | 1.04 g | - | |
| → Glutamic acid | 15.43 g | - | |
| → Glycine | 6.73 g | - | |
| → Histidine | 2.53 g | 278% | |
| → Hydroxyproline | 1.8 g | - | |
| → Isoleucine | 4.78 g | 385% | |
| → Leucine | 8.18 g | 292% | |
| → Lysine | 8.89 g | 360% | |
| → Methionine | 2.81 g | 227% | |
| → Phenylalanine | 4.15 g | 193% | |
| → Proline | 5.25 g | - | |
| → Serine | 4.03 g | - | |
| → Threonine | 4.41 g | 339% | |
| → Tryptophan | 0.9 g | 273% | |
| → Tyrosine | 3.27 g | 136% | |
| → Valine | 4.97 g | 319% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 27.36 mg | 2% | |
| Copper | 0.64 mg | 71% | |
| Iron | 22.25 mg | 124% | |
| Magnesium | 100.32 mg | 24% | |
| Manganese | 0.08 mg | 3% | |
| Phosphorus | 1003.2 mg | 80% | |
| Potassium | 1459.2 mg | 31% | |
| Selenium | 165.98 µg | 302% | |
| Sodium | 392.16 mg | 16% | |
| Zinc | 17.65 mg | 160% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 364.8 mg | 122% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Ostrich, Tenderloin, Raw with 560.88calories? A brisk walk for 122 minutes, jogging for 57 minutes, or hiking for 93 minutes will help your burn off the calories in ostrich, tenderloin, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 117 minutes |
| Dancing | 102 minutes |
| Golfing | 102 minutes |
| Hiking | 93 minutes |
| Light Gardening | 102 minutes |
| Stretching | 187 minutes |
| Walking - 3.5 mph | 122 minutes |
| Weight Training - light workout | 156 minutes |
| Aerobics | 70 minutes |
| Basketball | 77 minutes |
| Bicycling - 10 mph or more | 57 minutes |
| Running - 5 mph | 57 minutes |
| Swimming | 66 minutes |
| Walking - 4.5 mph | 74 minutes |
| Weight Training - vigorous workout | 77 minutes |
Similar Food Items to Ostrich, Tenderloin, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Ostrich, Outside Strip, Cooked | 156 | 3.83g | 28.55g | 0g |
| Ostrich, Oyster, Cooked | 159 | 3.97g | 28.81g | 0g |
| Ostrich, Oyster, Raw | 125 | 3.67g | 21.55g | 0g |
| Ostrich, Round, Raw | 116 | 2.4g | 21.99g | 0g |
| Ostrich, Tip Trimmed, Cooked | 145 | 2.57g | 28.49g | 0g |
| Ostrich, Tip Trimmed, Raw | 114 | 2.3g | 21.85g | 0g |
| Ostrich, Top Loin, Cooked | 155 | 3.87g | 28.12g | 0g |
| Ostrich, Top Loin, Raw | 119 | 2.95g | 21.67g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium