Ostrich, Top Loin, Raw

Serving Size 1 lb

Nutritional Value and Analysis

Ostrich, Top Loin, Raw with a serving size of 1 lb has a total of 539.07 calories with 13.36 grams of fat. The serving size is equivalent to 453 grams of food and contains 120.24 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, iron, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.

Protein 192% of DV

A serving of 453 grams of ostrich, top loin, raw has 192% of the recommended daily needs of protein.

Iron 79% of DV

A serving of 453 grams of ostrich, top loin, raw has 79% of the recommended daily needs of iron.

Phosphorus 78% of DV

A serving of 453 grams of ostrich, top loin, raw has 78% of the recommended daily needs of phosphorus.

Potassium 30% of DV

A serving of 453 grams of ostrich, top loin, raw has 30% of the recommended daily needs of potassium.

Zinc 155% of DV

A serving of 453 grams of ostrich, top loin, raw has 155% of the recommended daily needs of zinc.

Copper 69% of DV

A serving of 453 grams of ostrich, top loin, raw has 69% of the recommended daily needs of copper.

Selenium 292% of DV

A serving of 453 grams of ostrich, top loin, raw has 292% of the recommended daily needs of selenium.

Thiamin 73% of DV

A serving of 453 grams of ostrich, top loin, raw has 73% of the recommended daily needs of thiamin.

Riboflavin 100% of DV

A serving of 453 grams of ostrich, top loin, raw has 100% of the recommended daily needs of riboflavin.

Niacin 133% of DV

A serving of 453 grams of ostrich, top loin, raw has 133% of the recommended daily needs of niacin.

Pantothenic Acid 105% of DV

A serving of 453 grams of ostrich, top loin, raw has 105% of the recommended daily needs of pantothenic acid.

Vitamin B-6 136% of DV

A serving of 453 grams of ostrich, top loin, raw has 136% of the recommended daily needs of vitamin b-6.

Vitamin B-12 933% of DV

A serving of 453 grams of ostrich, top loin, raw has 933% of the recommended daily needs of vitamin b-12.

Tryptophan 264% of DV

A serving of 453 grams of ostrich, top loin, raw has 264% of the recommended daily needs of tryptophan.

Threonine 332% of DV

A serving of 453 grams of ostrich, top loin, raw has 332% of the recommended daily needs of threonine.

Isoleucine 377% of DV

A serving of 453 grams of ostrich, top loin, raw has 377% of the recommended daily needs of isoleucine.

Leucine 285% of DV

A serving of 453 grams of ostrich, top loin, raw has 285% of the recommended daily needs of leucine.

Lysine 351% of DV

A serving of 453 grams of ostrich, top loin, raw has 351% of the recommended daily needs of lysine.

Methionine 222% of DV

A serving of 453 grams of ostrich, top loin, raw has 222% of the recommended daily needs of methionine.

Phenylalanine 188% of DV

A serving of 453 grams of ostrich, top loin, raw has 188% of the recommended daily needs of phenylalanine.

Tyrosine 133% of DV

A serving of 453 grams of ostrich, top loin, raw has 133% of the recommended daily needs of tyrosine.

Valine 311% of DV

A serving of 453 grams of ostrich, top loin, raw has 311% of the recommended daily needs of valine.

Histidine 270% of DV

A serving of 453 grams of ostrich, top loin, raw has 270% of the recommended daily needs of histidine.

Cholesterol 113% of DV

A serving of 453 grams of ostrich, top loin, raw has 113% of the recommended daily intake of cholesterol.

Nutrition Facts

Serving Size 1 lb (453 g)

Amount Per Serving
Calories 539.07 Calories from Fat 120
% Daily Value*
Total Fat 13.4g 21%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 339.8mg 113%
Sodium 366.9mg 15%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 98g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 79%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-1222.38 µg933%
Vitamin B-62.31 mg136%
Vitamin C0 mg0%
Vitamin E0.91 mg6%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat13.36 g21%
Saturated Fats5.44 g27%
→ Myristic Acid0.27 g-
→ Palmitic Acid4.21 g-
→ Stearic Acid0.95 g-
Monounsaturated Fats4.8 g-
→ Palmitoleic Acid1.49 g-
→ Oleic Acid 3.31 g-
Polyunsaturated Fats2.63 g-
→ Linolenic Acid (18:2)1.72 g-
→ Linolenic Acid (18:3)0.23 g-
→ Arachidonic Acid0.68 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein98.17 g192%
→ Alanine6.3 g-
→ Arginine6.71 g-
→ Aspartic acid9.18 g-
→ Cystine1.01 g-
→ Glutamic acid15.05 g-
→ Glycine6.56 g-
→ Histidine2.46 g270%
→ Hydroxyproline1.75 g-
→ Isoleucine4.67 g377%
→ Leucine7.98 g285%
→ Lysine8.67 g351%
→ Methionine2.75 g222%
→ Phenylalanine4.05 g188%
→ Proline5.12 g-
→ Serine3.93 g-
→ Threonine4.31 g332%
→ Tryptophan0.87 g264%
→ Tyrosine3.19 g133%
→ Valine4.85 g311%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium27.18 mg2%
Copper0.62 mg69%
Iron14.18 mg79%
Magnesium99.66 mg24%
Manganese0.08 mg3%
Phosphorus969.42 mg78%
Potassium1413.36 mg30%
Selenium160.36 µg292%
Sodium366.93 mg15%
Zinc17.03 mg155%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol339.75 mg113%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash3.31 g-
Caffeine0 mg-
Theobromine0 mg-
Water341.34 g-

Calories Burn off Time

How long would it take to burn off Ostrich, Top Loin, Raw with 539.07calories? A brisk walk for 117 minutes, jogging for 55 minutes, or hiking for 90 minutes will help your burn off the calories in ostrich, top loin, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less112 minutes
Dancing98 minutes
Golfing98 minutes
Hiking90 minutes
Light Gardening98 minutes
Stretching180 minutes
Walking - 3.5 mph117 minutes
Weight Training - light workout150 minutes
Aerobics67 minutes
Basketball74 minutes
Bicycling - 10 mph or more55 minutes
Running - 5 mph55 minutes
Swimming63 minutes
Walking - 4.5 mph71 minutes
Weight Training - vigorous workout74 minutes
Similar Food Items to Ostrich, Top Loin, Raw
Name Calories Total Fat Proteins Carbohydrates
Ostrich, Outside Strip, Cooked1563.83g28.55g0g
Ostrich, Oyster, Cooked1593.97g28.81g0g
Ostrich, Oyster, Raw1253.67g21.55g0g
Ostrich, Round, Raw1162.4g21.99g0g
Ostrich, Tenderloin, Raw1233.19g22.07g0g
Ostrich, Tip Trimmed, Cooked1452.57g28.49g0g
Ostrich, Tip Trimmed, Raw1142.3g21.85g0g
Ostrich, Top Loin, Cooked1553.87g28.12g0g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium