Papaya, Canned, Heavy Syrup, Drained

Serving Size 100 grams

Nutritional Value and Analysis

Papaya, Canned, Heavy Syrup, Drained with a serving size of 100 grams has a total of 206 calories with 0.55 grams of fat. The serving size is equivalent to 100 grams of food and contains 4.95 calories from fat. This item is classified as fruits and fruit juices foods.

This food is high in sugars. Papaya, Canned, Heavy Syrup, Drained is a low fat food because it contains less than 3 grams of fat per serving.

Sugars 209% of DV

A serving of 100 grams of papaya, canned, heavy syrup, drained has 209% of the recommended daily intake of sugars.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 206 Calories from Fat 5
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.3g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 55.8g 19%
Dietary Fiber 1.5g 6%
Sugars 52g
Protein 0g
Vitamin A 0% Vitamin C 6%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A6 IU0%
Vitamin A, RAE0 µg0%
Alpha Carotene1 µg-
Beta Carotene3 µg-
Beta Cryptoxanthin1 µg-
Lutein + zeaxanthin4 µg-
Lycopene1 µg-
Vitamin B-60.02 mg1%
Vitamin C3.5 mg6%
Vitamin K0.3 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate55.83 g19%
Sugars52.2 g209%
→ Sucrose38.37 g-
→ Glucose7.04 g-
→ Fructose6.78 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
Fiber1.5 g6%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat0.55 g1%
Saturated Fats0.27 g1%
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.16 g-
→ Lauric Acid0 g-
→ Myristic Acid0 g-
→ Palmitic Acid0.08 g-
→ Stearic Acid0.03 g-
→ Arachidic Acid0 g-
→ Behenic Acid0 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats0.08 g-
→ Myristoleic Acid0.01 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0 g-
→ Heptadecenoic Acid0 g-
→ Oleic Acid 0.07 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats0.1 g-
→ Linolenic Acid (18:2)0.08 g-
→ Linolenic Acid (18:3)0.01 g-
→ Alpha-linolenic Acid0.01 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0 g0%
Total trans-monoenoic0 g-
Total trans-polyenoic0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein0.14 g0%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium21 mg2%
Copper0.01 mg1%
Iron0.29 mg2%
Magnesium6 mg1%
Manganese0.01 mg0%
Phosphorus6 mg0%
Potassium67 mg1%
Selenium0.4 µg1%
Sodium9 mg0%
Zinc0.05 mg0%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash0.15 g-
Water43.33 g-

Calories Burn off Time

How long would it take to burn off Papaya, Canned, Heavy Syrup, Drained with 206calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in papaya, canned, heavy syrup, drained.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less43 minutes
Dancing37 minutes
Golfing37 minutes
Hiking34 minutes
Light Gardening37 minutes
Stretching69 minutes
Walking - 3.5 mph45 minutes
Weight Training - light workout57 minutes
Aerobics26 minutes
Basketball28 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming24 minutes
Walking - 4.5 mph27 minutes
Weight Training - vigorous workout28 minutes
Similar Food Items to Papaya, Canned, Heavy Syrup, Drained
Name Calories Total Fat Proteins Carbohydrates
Papaya Nectar, Canned570.15g0.17g14.51g
Papayas, Raw430.26g0.47g10.82g
Tangerine Juice, Canned, Sweetened500.2g0.5g12g
Tangerine Juice, Raw430.2g0.5g10.1g
Tangerines, (mandarin Oranges), Canned, Light Syrup Pack610.1g0.45g16.19g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium