Pasta, Dry, Unenriched

Serving Size 1 cup elbows

Nutritional Value and Analysis

Pasta, Dry, Unenriched with a serving size of 1 cup elbows has a total of 452.62 calories with 1.84 grams of fat. The serving size is equivalent to 122 grams of food and contains 16.56 calories from fat. This item is classified as cereal grains and pasta foods.

This food is a good source of protein, copper, manganese, selenium, tryptophan, threonine, isoleucine, leucine, phenylalanine, valine and histidine . Pasta, Dry, Unenriched is a low fat food because it contains less than 3 grams of fat per serving.

Protein 31% of DV

A serving of 122 grams of pasta, dry, unenriched has 31% of the recommended daily needs of protein.

Copper 39% of DV

A serving of 122 grams of pasta, dry, unenriched has 39% of the recommended daily needs of copper.

Manganese 49% of DV

A serving of 122 grams of pasta, dry, unenriched has 49% of the recommended daily needs of manganese.

Selenium 140% of DV

A serving of 122 grams of pasta, dry, unenriched has 140% of the recommended daily needs of selenium.

Tryptophan 70% of DV

A serving of 122 grams of pasta, dry, unenriched has 70% of the recommended daily needs of tryptophan.

Threonine 43% of DV

A serving of 122 grams of pasta, dry, unenriched has 43% of the recommended daily needs of threonine.

Isoleucine 50% of DV

A serving of 122 grams of pasta, dry, unenriched has 50% of the recommended daily needs of isoleucine.

Leucine 43% of DV

A serving of 122 grams of pasta, dry, unenriched has 43% of the recommended daily needs of leucine.

Phenylalanine 38% of DV

A serving of 122 grams of pasta, dry, unenriched has 38% of the recommended daily needs of phenylalanine.

Valine 46% of DV

A serving of 122 grams of pasta, dry, unenriched has 46% of the recommended daily needs of valine.

Histidine 40% of DV

A serving of 122 grams of pasta, dry, unenriched has 40% of the recommended daily needs of histidine.

Amount Per Serving
Calories 452.62		Calories from Fat 17
% Daily Value*
Total Fat 1.8g		3%
	Saturated Fat 0.3g	2%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 7.3mg		0%
Total Carbohydrate 91.1g		30%
	Dietary Fiber 3.9g	16%
	Sugars 3g
Protein 16g

Vitamin A 0%	Vitamin C 0%
Calcium 2%	Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	0 IU	0%
→ Vitamin A, RAE	0 µg	0%
Vitamin B-12	0 µg	0%
Vitamin B-6	0.17 mg	10%
Vitamin C	0 mg	0%
Vitamin D	0 IU	0%
Vitamin E	0.13 mg	1%
→ Beta Tocopherol	0.06 mg	-
→ Delta Tocopherol	0 mg	-
→ Gamma Tocopherol	1.07 mg	-
→ Alpha Tocotrienol	0.16 mg	-
→ Beta Tocotrienol	0.01 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-
Vitamin K	0.12 µg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	91.1 g	30%
Sugars	3.26 g	13%
→ Sucrose	0.59 g	-
→ Glucose	0.15 g	-
→ Fructose	0.13 g	-
→ Lactose	0 g	-
→ Maltose	2.39 g	-
→ Galactose	0 g	-
→ Starch	76.19 g	-
Fiber	3.9 g	16%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	1.84 g	3%
Saturated Fats	0.34 g	2%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0 g	-
→ Palmitic Acid	0.31 g	-
→ Stearic Acid	0.03 g	-
→ Arachidic Acid	0 g	-
→ Behenic Acid	0 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	0.21 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0 g	-
→ Heptadecenoic Acid	0 g	-
→ Oleic Acid	0.21 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	0.69 g	-
→ Linolenic Acid (18:2)	0.66 g	-
→ Linolenic Acid (18:3)	0.03 g	-
→ Alpha-linolenic Acid	0.03 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0 g	0%
Total trans-monoenoic	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	15.91 g	31%
→ Alanine	0.53 g	-
→ Arginine	0.58 g	-
→ Aspartic acid	0.76 g	-
→ Cystine	0.31 g	-
→ Glutamic acid	5.61 g	-
→ Glycine	0.54 g	-
→ Histidine	0.36 g	40%
→ Hydroxyproline	0 g	-
→ Isoleucine	0.62 g	50%
→ Leucine	1.21 g	43%
→ Lysine	0.36 g	15%
→ Methionine	0.18 g	15%
→ Phenylalanine	0.81 g	38%
→ Proline	1.91 g	-
→ Serine	0.75 g	-
→ Threonine	0.56 g	43%
→ Tryptophan	0.23 g	70%
→ Tyrosine	0.3 g	13%
→ Valine	0.72 g	46%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	25.62 mg	2%
Copper	0.35 mg	39%
Iron	1.59 mg	9%
Magnesium	64.66 mg	15%
Manganese	1.12 mg	49%
Phosphorus	230.58 mg	18%
Potassium	272.06 mg	6%
Selenium	77.1 µg	140%
Sodium	7.32 mg	0%
Zinc	1.72 mg	16%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.07 g	-
Water	12.08 g	-

Calories Burn off Time

How long would it take to burn off Pasta, Dry, Unenriched with 452.62calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in pasta, dry, unenriched.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	94 minutes
Dancing	82 minutes
Golfing	82 minutes
Hiking	75 minutes
Light Gardening	82 minutes
Stretching	151 minutes
Walking - 3.5 mph	98 minutes
Weight Training - light workout	126 minutes
Aerobics	57 minutes
Basketball	62 minutes
Bicycling - 10 mph or more	46 minutes
Running - 5 mph	46 minutes
Swimming	53 minutes
Walking - 4.5 mph	60 minutes
Weight Training - vigorous workout	62 minutes

Similar Food Items to Pasta, Dry, Unenriched

Name	Calories	Total Fat	Proteins	Carbohydrates
Cornmeal, Degermed, Unenriched, Yellow	370	1.75g	7.11g	79.45g
Pasta, Cooked, Unenriched, Without Added Salt	158	0.93g	5.8g	30.86g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium