Pasta, Fresh-refrigerated, Plain, As Purchased
Serving Size 9/2 oz
Nutritional Value and Analysis
Pasta, Fresh-refrigerated, Plain, As Purchased with a serving size of 9/2 oz has a total of 368.64 calories with 2.94 grams of fat. The serving size is equivalent to 128 grams of food and contains 26.46 calories from fat. This item is classified as cereal grains and pasta foods.
This food is a good source of copper, manganese, thiamin, riboflavin, folate, folate, dfe, tryptophan, isoleucine, leucine, phenylalanine, valine and histidine but is high in cholesterol. Pasta, Fresh-refrigerated, Plain, As Purchased is a low fat food because it contains less than 3 grams of fat per serving.
Copper 32% of DV
A serving of 128 grams of pasta, fresh-refrigerated, plain, as purchased has 32% of the recommended daily needs of copper.
Manganese 30% of DV
A serving of 128 grams of pasta, fresh-refrigerated, plain, as purchased has 30% of the recommended daily needs of manganese.
Thiamin 75% of DV
A serving of 128 grams of pasta, fresh-refrigerated, plain, as purchased has 75% of the recommended daily needs of thiamin.
Riboflavin 43% of DV
A serving of 128 grams of pasta, fresh-refrigerated, plain, as purchased has 43% of the recommended daily needs of riboflavin.
Folate 56% of DV
A serving of 128 grams of pasta, fresh-refrigerated, plain, as purchased has 56% of the recommended daily needs of folate.
Folate, DFE 91% of DV
A serving of 128 grams of pasta, fresh-refrigerated, plain, as purchased has 91% of the recommended daily needs of folate, dfe.
Tryptophan 55% of DV
A serving of 128 grams of pasta, fresh-refrigerated, plain, as purchased has 55% of the recommended daily needs of tryptophan.
Isoleucine 44% of DV
A serving of 128 grams of pasta, fresh-refrigerated, plain, as purchased has 44% of the recommended daily needs of isoleucine.
Leucine 35% of DV
A serving of 128 grams of pasta, fresh-refrigerated, plain, as purchased has 35% of the recommended daily needs of leucine.
Phenylalanine 32% of DV
A serving of 128 grams of pasta, fresh-refrigerated, plain, as purchased has 32% of the recommended daily needs of phenylalanine.
Valine 39% of DV
A serving of 128 grams of pasta, fresh-refrigerated, plain, as purchased has 39% of the recommended daily needs of valine.
Histidine 32% of DV
A serving of 128 grams of pasta, fresh-refrigerated, plain, as purchased has 32% of the recommended daily needs of histidine.
Cholesterol 31% of DV
A serving of 128 grams of pasta, fresh-refrigerated, plain, as purchased has 31% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 9/2 oz (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 368.64 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 5% | |
| Saturated Fat 0.4g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 93.4mg | 31% | |
| Sodium 33.3mg | 1% | |
| Total Carbohydrate 70.1g | 23% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 60.16 IU | 1% | |
| → Vitamin A, RAE | 17.92 µg | 2% | |
| Vitamin B-12 | 0.4 µg | 17% | |
| Vitamin B-6 | 0.12 mg | 7% | |
| Vitamin C | 0 mg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 70.05 g | 23% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 2.94 g | 5% | |
| Saturated Fats | 0.42 g | 2% | |
| → Myristic Acid | 0.01 g | - | |
| → Palmitic Acid | 0.37 g | - | |
| → Stearic Acid | 0.05 g | - | |
| Monounsaturated Fats | 0.35 g | - | |
| → Oleic Acid | 0.35 g | - | |
| Polyunsaturated Fats | 1.21 g | - | |
| → Linolenic Acid (18:2) | 1.1 g | - | |
| → Linolenic Acid (18:3) | 0.1 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 14.48 g | 28% | |
| → Alanine | 0.42 g | - | |
| → Arginine | 0.53 g | - | |
| → Aspartic acid | 0.58 g | - | |
| → Cystine | 0.4 g | - | |
| → Glutamic acid | 5.15 g | - | |
| → Glycine | 0.45 g | - | |
| → Histidine | 0.29 g | 32% | |
| → Isoleucine | 0.55 g | 44% | |
| → Leucine | 0.98 g | 35% | |
| → Lysine | 0.27 g | 11% | |
| → Methionine | 0.22 g | 18% | |
| → Phenylalanine | 0.69 g | 32% | |
| → Proline | 1.57 g | - | |
| → Serine | 0.67 g | - | |
| → Threonine | 0.38 g | 29% | |
| → Tryptophan | 0.18 g | 55% | |
| → Tyrosine | 0.38 g | 16% | |
| → Valine | 0.61 g | 39% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 19.2 mg | 1% | |
| Copper | 0.29 mg | 32% | |
| Iron | 4.29 mg | 24% | |
| Magnesium | 58.88 mg | 14% | |
| Manganese | 0.7 mg | 30% | |
| Phosphorus | 208.64 mg | 17% | |
| Potassium | 229.12 mg | 5% | |
| Sodium | 33.28 mg | 1% | |
| Zinc | 1.56 mg | 14% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 93.44 mg | 31% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 0.84 g | - | |
| Water | 39.68 g | - |
Calories Burn off Time
How long would it take to burn off Pasta, Fresh-refrigerated, Plain, As Purchased with 368.64calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 61 minutes will help your burn off the calories in pasta, fresh-refrigerated, plain, as purchased.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 61 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 102 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 43 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Similar Food Items to Pasta, Fresh-refrigerated, Plain, As Purchased
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Pasta, Fresh-refrigerated, Plain, Cooked | 131 | 1.05g | 5.15g | 24.93g |
| Pasta, Fresh-refrigerated, Spinach, As Purchased | 289 | 2.1g | 11.26g | 55.72g |
| Pasta, Fresh-refrigerated, Spinach, Cooked | 130 | 0.94g | 5.06g | 25.04g |
| Pasta, Gluten-free, Corn, Cooked | 126 | 0.73g | 2.63g | 27.91g |
| Pasta, Gluten-free, Corn, Dry | 357 | 2.08g | 7.46g | 79.26g |
| Pasta, Homemade, Made With Egg, Cooked | 130 | 1.74g | 5.28g | 23.54g |
| Pasta, Homemade, Made Without Egg, Cooked | 124 | 0.98g | 4.37g | 25.12g |
| Rice Flour, Brown | 363 | 2.78g | 7.23g | 76.48g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium