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Pasta With Sliced Franks In Tomato Sauce, Canned Entree

Serving Size 1 serving (1 cup)

Nutritional Value and Analysis

Pasta With Sliced Franks In Tomato Sauce, Canned Entree with a serving size of 1 serving (1 cup) has a total of 226.8 calories with 6 grams of fat. The serving size is equivalent to 252 grams of food and contains 54 calories from fat. This item is classified as meals, entrees, and side dishes foods.

This food is a good source of copper, selenium, folate and dfe but is high in sodium.

Sodium 30% of DV

A serving of 252 grams of pasta with sliced franks in tomato sauce, canned entree has 30% of the recommended daily intake of sodium.

Copper 38% of DV

A serving of 252 grams of pasta with sliced franks in tomato sauce, canned entree has 38% of the recommended daily needs of copper.

Selenium 37% of DV

A serving of 252 grams of pasta with sliced franks in tomato sauce, canned entree has 37% of the recommended daily needs of selenium.

Folate, DFE 31% of DV

A serving of 252 grams of pasta with sliced franks in tomato sauce, canned entree has 31% of the recommended daily needs of folate, dfe.

Default Serving 100gServing 1 serving (1 cup)

Nutrition Facts

Serving Size 1 serving (1 cup) (252 g)

Amount Per Serving
Calories 226.8 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 22.7mg 8%
Sodium 723.2mg 30%
Total Carbohydrate 32g 11%
Dietary Fiber 4g 16%
Sugars 8g
Protein 11g
Vitamin A 10% Vitamin C 16%
Calcium 12% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A498.96 IU10%
→ Vitamin A, RAE32.76 µg4%
→ Alpha Carotene0 µg-
→ Beta Carotene277.2 µg-
→ Beta Cryptoxanthin2.52 µg-
→ Lutein + zeaxanthin12.6 µg-
→ Lycopene18915.12 µg-
Vitamin B-120.48 µg20%
Vitamin B-60.18 mg11%
Vitamin C9.58 mg16%
Vitamin D40.32 IU10%
Vitamin E1.86 mg12%
Vitamin K4.03 µg3%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate32 g11%
Sugars7.99 g32%
→ Starch9.53 g-
Fiber4.03 g16%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat6 g9%
Saturated Fats1.99 g10%
→ Butyric Acid0.01 g-
→ Caproic Acid0.01 g-
→ Caprylic Acid0 g-
→ Capric Acid0.02 g-
→ Lauric Acid0.02 g-
→ Myristic Acid0.11 g-
→ Palmitic Acid1.19 g-
→ Stearic Acid0.65 g-
→ Arachidic Acid0 g-
→ Behenic Acid0 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats2.58 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.23 g-
→ Heptadecenoic Acid0 g-
→ Oleic Acid 2.26 g-
→ Gadoleic Acid0.02 g-
→ Erucic Acid0.07 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats0.83 g-
→ Linolenic Acid (18:2)0.7 g-
→ Linolenic Acid (18:3)0.13 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein11.01 g22%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium151.2 mg12%
Copper0.34 mg38%
Iron2.29 mg13%
Magnesium35.28 mg8%
Manganese0.33 mg14%
Phosphorus108.36 mg9%
Potassium481.32 mg10%
Selenium20.16 µg37%
Sodium723.24 mg30%
Zinc1.31 mg12%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol22.68 mg8%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash5.95 g-
Caffeine0 mg-
Theobromine0 mg-
Water197.06 g-

Calories Burn off Time

How long would it take to burn off Pasta With Sliced Franks In Tomato Sauce, Canned Entree with 226.8calories? A brisk walk for 49 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in pasta with sliced franks in tomato sauce, canned entree.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less47 minutes
Dancing41 minutes
Golfing41 minutes
Hiking38 minutes
Light Gardening41 minutes
Stretching76 minutes
Walking - 3.5 mph49 minutes
Weight Training - light workout63 minutes
Aerobics28 minutes
Basketball31 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout31 minutes
Similar Food Items to Pasta With Sliced Franks In Tomato Sauce, Canned Entree
Name Calories Total Fat Proteins Carbohydrates
Beef Pot Pie, Frozen Entree, Prepared22011.39g7.25g22.05g
Turkey Pot Pie, Frozen Entree1768.8g6.5g17.7g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium