Pate De Foie Gras, Canned (goose Liver Pate), Smoked

Serving Size 100 grams

Nutritional Value and Analysis

Pate De Foie Gras, Canned (goose Liver Pate), Smoked with a serving size of 100 grams has a total of 462 calories with 43.84 grams of fat. The serving size is equivalent to 100 grams of food and contains 394.56 calories from fat. This item is classified as poultry products foods.

This food is a good source of iron, copper, selenium, vitamin a, vitamin a, rae, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, valine and histidine but is high in fat, cholesterol and saturated fats. Pate De Foie Gras, Canned (goose Liver Pate), Smoked is a high fat food because 85.4% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 67% of DV

A serving of 100 grams of pate de foie gras, canned (goose liver pate), smoked has 67% of the recommended daily intake of fat.

Iron 31% of DV

A serving of 100 grams of pate de foie gras, canned (goose liver pate), smoked has 31% of the recommended daily needs of iron.

Copper 44% of DV

A serving of 100 grams of pate de foie gras, canned (goose liver pate), smoked has 44% of the recommended daily needs of copper.

Selenium 80% of DV

A serving of 100 grams of pate de foie gras, canned (goose liver pate), smoked has 80% of the recommended daily needs of selenium.

Vitamin A 67% of DV

A serving of 100 grams of pate de foie gras, canned (goose liver pate), smoked has 67% of the recommended daily needs of vitamin a.

Vitamin A, RAE 111% of DV

A serving of 100 grams of pate de foie gras, canned (goose liver pate), smoked has 111% of the recommended daily needs of vitamin a, rae.

Vitamin B-12 392% of DV

A serving of 100 grams of pate de foie gras, canned (goose liver pate), smoked has 392% of the recommended daily needs of vitamin b-12.

Tryptophan 48% of DV

A serving of 100 grams of pate de foie gras, canned (goose liver pate), smoked has 48% of the recommended daily needs of tryptophan.

Threonine 39% of DV

A serving of 100 grams of pate de foie gras, canned (goose liver pate), smoked has 39% of the recommended daily needs of threonine.

Isoleucine 49% of DV

A serving of 100 grams of pate de foie gras, canned (goose liver pate), smoked has 49% of the recommended daily needs of isoleucine.

Leucine 37% of DV

A serving of 100 grams of pate de foie gras, canned (goose liver pate), smoked has 37% of the recommended daily needs of leucine.

Lysine 35% of DV

A serving of 100 grams of pate de foie gras, canned (goose liver pate), smoked has 35% of the recommended daily needs of lysine.

Valine 46% of DV

A serving of 100 grams of pate de foie gras, canned (goose liver pate), smoked has 46% of the recommended daily needs of valine.

Histidine 33% of DV

A serving of 100 grams of pate de foie gras, canned (goose liver pate), smoked has 33% of the recommended daily needs of histidine.

Cholesterol 50% of DV

A serving of 100 grams of pate de foie gras, canned (goose liver pate), smoked has 50% of the recommended daily intake of cholesterol.

Saturated Fats 72% of DV

A serving of 100 grams of pate de foie gras, canned (goose liver pate), smoked has 72% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 462 Calories from Fat 395
% Daily Value*
Total Fat 43.8g 67%
Saturated Fat 14.5g 72%
Trans Fat 0g
Cholesterol 150mg 50%
Sodium 697mg 29%
Total Carbohydrate 4.7g 2%
Dietary Fiber 0g 0%
Sugars 0g
Protein 11g
Vitamin A 67% Vitamin C 3%
Calcium 5% Iron 31%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A3333 IU67%
Vitamin A, RAE1001 µg111%
Vitamin B-129.4 µg392%
Vitamin B-60.06 mg4%
Vitamin C2 mg3%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate4.67 g2%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat43.84 g67%
Saturated Fats14.45 g72%
→ Capric Acid0 g-
→ Lauric Acid0.03 g-
→ Myristic Acid0.29 g-
→ Palmitic Acid9.45 g-
→ Stearic Acid4.58 g-
Monounsaturated Fats25.61 g-
→ Palmitoleic Acid1.4 g-
→ Oleic Acid 24.04 g-
→ Gadoleic Acid0.13 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.84 g-
→ Linolenic Acid (18:2)0.57 g-
→ Linolenic Acid (18:3)0.01 g-
→ Arachidonic Acid0.25 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein11.4 g22%
→ Alanine0.66 g-
→ Arginine0.7 g-
→ Aspartic acid1.08 g-
→ Cystine0.15 g-
→ Glutamic acid1.48 g-
→ Glycine0.66 g-
→ Histidine0.3 g33%
→ Isoleucine0.61 g49%
→ Leucine1.03 g37%
→ Lysine0.86 g35%
→ Methionine0.27 g22%
→ Phenylalanine0.57 g27%
→ Proline0.57 g-
→ Serine0.49 g-
→ Threonine0.51 g39%
→ Tryptophan0.16 g48%
→ Tyrosine0.4 g17%
→ Valine0.72 g46%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium70 mg5%
Copper0.4 mg44%
Iron5.5 mg31%
Magnesium13 mg3%
Manganese0.12 mg5%
Phosphorus200 mg16%
Potassium138 mg3%
Selenium44 µg80%
Sodium697 mg29%
Zinc0.92 mg8%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol150 mg50%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash3.05 g-
Water37.04 g-

Calories Burn off Time

How long would it take to burn off Pate De Foie Gras, Canned (goose Liver Pate), Smoked with 462calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in pate de foie gras, canned (goose liver pate), smoked.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less96 minutes
Dancing84 minutes
Golfing84 minutes
Hiking77 minutes
Light Gardening84 minutes
Stretching154 minutes
Walking - 3.5 mph100 minutes
Weight Training - light workout128 minutes
Aerobics58 minutes
Basketball63 minutes
Bicycling - 10 mph or more47 minutes
Running - 5 mph47 minutes
Swimming54 minutes
Walking - 4.5 mph61 minutes
Weight Training - vigorous workout63 minutes
Similar Food Items to Pate De Foie Gras, Canned (goose Liver Pate), Smoked
Name Calories Total Fat Proteins Carbohydrates
Turkey And Gravy, Frozen672.63g5.88g4.61g
Turkey, Canned, Meat Only, With Broth1696.86g23.68g1.47g
Turkey, Diced, Light And Dark Meat, Seasoned1386g18.7g1g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium