Peas, Green, Frozen, Cooked, Boiled, Drained, Without Salt
Serving Size 1 package (10 oz) yields
Nutritional Value and Analysis
Peas, Green, Frozen, Cooked, Boiled, Drained, Without Salt with a serving size of 1 package (10 oz) yields has a total of 197.34 calories with 0.68 grams of fat. The serving size is equivalent to 253 grams of food and contains 6.12 calories from fat. This item is classified as vegetables and vegetable products foods.
This food is a good source of fiber, copper, manganese, vitamin a, vitamin c, thiamin, folate, vitamin k, folate, folate, dfe, threonine, isoleucine, lysine and valine . Peas, Green, Frozen, Cooked, Boiled, Drained, Without Salt is a low fat food because it contains less than 3 grams of fat per serving.
Fiber 46% of DV
A serving of 253 grams of peas, green, frozen, cooked, boiled, drained, without salt has 46% of the recommended daily needs of fiber.
Copper 30% of DV
A serving of 253 grams of peas, green, frozen, cooked, boiled, drained, without salt has 30% of the recommended daily needs of copper.
Manganese 31% of DV
A serving of 253 grams of peas, green, frozen, cooked, boiled, drained, without salt has 31% of the recommended daily needs of manganese.
Vitamin A 106% of DV
A serving of 253 grams of peas, green, frozen, cooked, boiled, drained, without salt has 106% of the recommended daily needs of vitamin a.
Vitamin C 42% of DV
A serving of 253 grams of peas, green, frozen, cooked, boiled, drained, without salt has 42% of the recommended daily needs of vitamin c.
Thiamin 60% of DV
A serving of 253 grams of peas, green, frozen, cooked, boiled, drained, without salt has 60% of the recommended daily needs of thiamin.
Folate 37% of DV
A serving of 253 grams of peas, green, frozen, cooked, boiled, drained, without salt has 37% of the recommended daily needs of folate.
Vitamin K 51% of DV
A serving of 253 grams of peas, green, frozen, cooked, boiled, drained, without salt has 51% of the recommended daily needs of vitamin k.
Folate 37% of DV
A serving of 253 grams of peas, green, frozen, cooked, boiled, drained, without salt has 37% of the recommended daily needs of folate.
Folate, DFE 37% of DV
A serving of 253 grams of peas, green, frozen, cooked, boiled, drained, without salt has 37% of the recommended daily needs of folate, dfe.
Threonine 38% of DV
A serving of 253 grams of peas, green, frozen, cooked, boiled, drained, without salt has 38% of the recommended daily needs of threonine.
Isoleucine 38% of DV
A serving of 253 grams of peas, green, frozen, cooked, boiled, drained, without salt has 38% of the recommended daily needs of isoleucine.
Lysine 31% of DV
A serving of 253 grams of peas, green, frozen, cooked, boiled, drained, without salt has 31% of the recommended daily needs of lysine.
Valine 36% of DV
A serving of 253 grams of peas, green, frozen, cooked, boiled, drained, without salt has 36% of the recommended daily needs of valine.
Nutrition Facts
Serving Size 1 package (10 oz) yields (253 g)
Amount Per Serving | ||
---|---|---|
Calories 197.34 | Calories from Fat 6 | |
% Daily Value* | ||
Total Fat 0.7g | 1% | |
Saturated Fat 0.1g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 182.2mg | 8% | |
Total Carbohydrate 36.1g | 12% | |
Dietary Fiber 11.4g | 46% | |
Sugars 11g | ||
Protein 13g |
Vitamin A 106% | Vitamin C 42% |
Calcium 5% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 5313 IU | 106% | |
→ Vitamin A, RAE | 265.65 µg | 30% | |
→ Alpha Carotene | 50.6 µg | - | |
→ Beta Carotene | 3162.5 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 6072 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 0 µg | 0% | |
Vitamin B-6 | 0.29 mg | 17% | |
Vitamin C | 25.05 mg | 42% | |
Vitamin D | 0 IU | 0% | |
Vitamin E | 0.08 mg | 1% | |
→ Beta Tocopherol | 0 mg | - | |
→ Delta Tocopherol | 0.1 mg | - | |
→ Gamma Tocopherol | 5.92 mg | - | |
Vitamin K | 60.72 µg | 51% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 36.08 g | 12% | |
Sugars | 11.13 g | 45% | |
→ Sucrose | 10.27 g | - | |
→ Glucose | 0.28 g | - | |
→ Fructose | 0.33 g | - | |
→ Lactose | 0 g | - | |
→ Maltose | 0.25 g | - | |
→ Galactose | 0 g | - | |
Fiber | 11.39 g | 46% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 0.68 g | 1% | |
Saturated Fats | 0.12 g | 1% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0 g | - | |
→ Lauric Acid | 0 g | - | |
→ Myristic Acid | 0 g | - | |
→ Palmitic Acid | 0.11 g | - | |
→ Stearic Acid | 0.01 g | - | |
Monounsaturated Fats | 0.06 g | - | |
→ Palmitoleic Acid | 0 g | - | |
→ Oleic Acid | 0.06 g | - | |
→ Gadoleic Acid | 0 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 0.33 g | - | |
→ Linolenic Acid (18:2) | 0.27 g | - | |
→ Linolenic Acid (18:3) | 0.06 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 0 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - | |
Trans Fats | 0 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 13.03 g | 26% | |
→ Alanine | 0.58 g | - | |
→ Arginine | 1.03 g | - | |
→ Aspartic acid | 1.19 g | - | |
→ Cystine | 0.08 g | - | |
→ Glutamic acid | 1.78 g | - | |
→ Glycine | 0.44 g | - | |
→ Histidine | 0.26 g | 29% | |
→ Isoleucine | 0.47 g | 38% | |
→ Leucine | 0.78 g | 28% | |
→ Lysine | 0.76 g | 31% | |
→ Methionine | 0.2 g | 16% | |
→ Phenylalanine | 0.48 g | 22% | |
→ Proline | 0.42 g | - | |
→ Serine | 0.44 g | - | |
→ Threonine | 0.49 g | 38% | |
→ Tryptophan | 0.09 g | 27% | |
→ Tyrosine | 0.27 g | 11% | |
→ Valine | 0.56 g | 36% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 60.72 mg | 5% | |
Copper | 0.27 mg | 30% | |
Iron | 3.85 mg | 21% | |
Magnesium | 55.66 mg | 13% | |
Manganese | 0.71 mg | 31% | |
Phosphorus | 194.81 mg | 16% | |
Potassium | 278.3 mg | 6% | |
Selenium | 2.53 µg | 5% | |
Sodium | 182.16 mg | 8% | |
Zinc | 1.7 mg | 15% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Peas, Green, Frozen, Cooked, Boiled, Drained, Without Salt with 197.34calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in peas, green, frozen, cooked, boiled, drained, without salt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 41 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 66 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 55 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 23 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Similar Food Items to Peas, Green, Frozen, Cooked, Boiled, Drained, Without Salt
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Peas And Carrots, Canned, Regular Pack, Solids And Liquids | 38 | 0.27g | 2.17g | 8.48g |
Peas, Green, Canned, Drained Solids, Rinsed In Tap Water | 71 | 0.95g | 4.33g | 11.82g |
Peas, Green, Canned, Seasoned, Solids And Liquids | 50 | 0.27g | 3.09g | 9.25g |
Peas, Green, Frozen, Unprepared | 77 | 0.4g | 5.22g | 13.62g |
Peas, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without Salt | 98 | 0.51g | 7.05g | 17.08g |
Peas, Mature Seeds, Sprouted, Raw | 124 | 0.68g | 8.8g | 27.11g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium