Pepeao, Dried
Serving Size 100 grams
Nutritional Value and Analysis
Pepeao, Dried with a serving size of 100 grams has a total of 298 calories with 0.44 grams of fat. The serving size is equivalent to 100 grams of food and contains 3.96 calories from fat. This item is classified as vegetables and vegetable products foods.
This food is a good source of iron, magnesium, zinc, copper, manganese, selenium, thiamin, pantothenic acid, vitamin b-6, folate, folate, folate and dfe . Pepeao, Dried is a low fat food because it contains less than 3 grams of fat per serving.
Iron 34% of DV
A serving of 100 grams of pepeao, dried has 34% of the recommended daily needs of iron.
Magnesium 35% of DV
A serving of 100 grams of pepeao, dried has 35% of the recommended daily needs of magnesium.
Zinc 68% of DV
A serving of 100 grams of pepeao, dried has 68% of the recommended daily needs of zinc.
Copper 563% of DV
A serving of 100 grams of pepeao, dried has 563% of the recommended daily needs of copper.
Manganese 50% of DV
A serving of 100 grams of pepeao, dried has 50% of the recommended daily needs of manganese.
Selenium 82% of DV
A serving of 100 grams of pepeao, dried has 82% of the recommended daily needs of selenium.
Thiamin 69% of DV
A serving of 100 grams of pepeao, dried has 69% of the recommended daily needs of thiamin.
Pantothenic Acid 430% of DV
A serving of 100 grams of pepeao, dried has 430% of the recommended daily needs of pantothenic acid.
Vitamin B-6 56% of DV
A serving of 100 grams of pepeao, dried has 56% of the recommended daily needs of vitamin b-6.
Folate 40% of DV
A serving of 100 grams of pepeao, dried has 40% of the recommended daily needs of folate.
Folate 40% of DV
A serving of 100 grams of pepeao, dried has 40% of the recommended daily needs of folate.
Folate, DFE 40% of DV
A serving of 100 grams of pepeao, dried has 40% of the recommended daily needs of folate, dfe.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 298 | Calories from Fat 4 | |
| % Daily Value* | ||
| Total Fat 0.4g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 70mg | 3% | |
| Total Carbohydrate 81g | 27% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 9% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.95 mg | 56% | |
| Vitamin C | 1.4 mg | 2% | |
| Vitamin D | 0 IU | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 81.03 g | 27% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 0.44 g | 1% | |
| Trans Fats | 0 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 4.82 g | 9% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 113 mg | 9% | |
| Copper | 5.07 mg | 563% | |
| Iron | 6.14 mg | 34% | |
| Magnesium | 146 mg | 35% | |
| Manganese | 1.15 mg | 50% | |
| Phosphorus | 116 mg | 9% | |
| Potassium | 708 mg | 15% | |
| Selenium | 45.3 µg | 82% | |
| Sodium | 70 mg | 3% | |
| Zinc | 7.52 mg | 68% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 2.57 g | - | |
| Water | 11.14 g | - |
Calories Burn off Time
How long would it take to burn off Pepeao, Dried with 298calories? A brisk walk for 65 minutes, jogging for 30 minutes, or hiking for 50 minutes will help your burn off the calories in pepeao, dried.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 62 minutes |
| Dancing | 54 minutes |
| Golfing | 54 minutes |
| Hiking | 50 minutes |
| Light Gardening | 54 minutes |
| Stretching | 99 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 37 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Similar Food Items to Pepeao, Dried
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Jute, Potherb, Cooked, Boiled, Drained, Without Salt | 37 | 0.2g | 3.68g | 7.29g |
| Jute, Potherb, Raw | 34 | 0.25g | 4.65g | 5.8g |
| Kale, Cooked, Boiled, Drained, Without Salt | 28 | 0.4g | 1.9g | 5.63g |
| Kale, Frozen, Cooked, Boiled, Drained, Without Salt | 30 | 0.49g | 2.84g | 5.23g |
| Kale, Frozen, Unprepared | 28 | 0.46g | 2.66g | 4.9g |
| Kale, Raw | 49 | 0.93g | 4.28g | 8.75g |
| Kanpyo, (dried Gourd Strips) | 258 | 0.56g | 8.58g | 65.03g |
| Mushrooms, Chanterelle, Raw | 38 | 0.53g | 1.49g | 6.86g |
| Mushrooms, Shiitake, Raw | 34 | 0.49g | 2.24g | 6.79g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium