Pepperidge Farm, Deli Swirl Bread
Serving Size 100 grams
Nutritional Value and Analysis
Pepperidge Farm, Deli Swirl Bread with a serving size of 100 grams has a total of 247 calories with 3.1 grams of fat. The serving size is equivalent to 100 grams of food and contains 27.9 calories from fat. This item is classified as baked products foods.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 247 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 5% | |
| Saturated Fat 0.9g | 5% | |
| Trans Fat 0.3g | ||
| Cholesterol 0mg | 0% | |
| Sodium 548mg | 23% | |
| Total Carbohydrate 44.7g | 15% | |
| Dietary Fiber 4.7g | 19% | |
| Sugars 3g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 44.7 g | 15% | |
| Sugars | 2.8 g | 11% | |
| Fiber | 4.7 g | 19% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 3.1 g | 5% | |
| Saturated Fats | 0.9 g | 5% | |
| Monounsaturated Fats | 0.6 g | - | |
| Polyunsaturated Fats | 1.6 g | - | |
| Trans Fats | 0.3 g | 2% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 0.01 g | 0% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 106 mg | 8% | |
| Iron | 3.1 mg | 17% | |
| Sodium | 548 mg | 23% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 2.2 g | - | |
| Water | 40.28 g | - |
Calories Burn off Time
How long would it take to burn off Pepperidge Farm, Deli Swirl Bread with 247calories? A brisk walk for 54 minutes, jogging for 25 minutes, or hiking for 41 minutes will help your burn off the calories in pepperidge farm, deli swirl bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 51 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 41 minutes |
| Light Gardening | 45 minutes |
| Stretching | 82 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Similar Food Items to Pepperidge Farm, Deli Swirl Bread
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Pepperidge Farm, Farmhouse Hearty White Bread | 267 | 2.98g | 0.01g | 60.16g |
| Pepperidge Farm, Farmhouse Oatmeal Bread | 275 | 4.07g | 0.01g | 50.7g |
| Pepperidge Farm, Farmhouse Sourdough Bread | 269 | 3.53g | 0.01g | 50.3g |
| Pepperidge Farm, Hamburger Buns W/sesame | 280 | 4.08g | 0.01g | 49.9g |
| Pepperidge Farm, Jewish Rye Bread (seedless) | 253 | 3.4g | 0.01g | 45g |
| Pepperidge Farm, Pumpernickel Bread | 259 | 3.4g | 0.01g | 46.9g |
| Pepperidge Farm, White Bread | 280 | 5.1g | 0.01g | 50.2g |
| Pepperidge Farm, Whole Grain 100% Whole Wheat Bread | 263 | 3.5g | 0.01g | 47.2g |
| Pepperidge Farm, Whole Grain 15 Grain Bread | 270 | 4.9g | 0.01g | 45.8g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium