Pepperoni, Beef And Pork, Sliced

Serving Size 100 grams

Nutritional Value and Analysis

Pepperoni, Beef And Pork, Sliced with a serving size of 100 grams has a total of 504 calories with 46.28 grams of fat. The serving size is equivalent to 100 grams of food and contains 416.52 calories from fat. This item is classified as sausages and luncheon meats foods.

This food is a good source of protein, manganese, selenium, niacin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in fat, sodium, cholesterol and saturated fats. Pepperoni, Beef And Pork, Sliced is a high fat food because 82.64% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 38% of DV

A serving of 100 grams of pepperoni, beef and pork, sliced has 38% of the recommended daily needs of protein.

Fat 71% of DV

A serving of 100 grams of pepperoni, beef and pork, sliced has 71% of the recommended daily intake of fat.

Sodium 66% of DV

A serving of 100 grams of pepperoni, beef and pork, sliced has 66% of the recommended daily intake of sodium.

Manganese 47% of DV

A serving of 100 grams of pepperoni, beef and pork, sliced has 47% of the recommended daily needs of manganese.

Selenium 53% of DV

A serving of 100 grams of pepperoni, beef and pork, sliced has 53% of the recommended daily needs of selenium.

Niacin 31% of DV

A serving of 100 grams of pepperoni, beef and pork, sliced has 31% of the recommended daily needs of niacin.

Vitamin B-12 54% of DV

A serving of 100 grams of pepperoni, beef and pork, sliced has 54% of the recommended daily needs of vitamin b-12.

Tryptophan 70% of DV

A serving of 100 grams of pepperoni, beef and pork, sliced has 70% of the recommended daily needs of tryptophan.

Threonine 67% of DV

A serving of 100 grams of pepperoni, beef and pork, sliced has 67% of the recommended daily needs of threonine.

Isoleucine 73% of DV

A serving of 100 grams of pepperoni, beef and pork, sliced has 73% of the recommended daily needs of isoleucine.

Leucine 56% of DV

A serving of 100 grams of pepperoni, beef and pork, sliced has 56% of the recommended daily needs of leucine.

Lysine 67% of DV

A serving of 100 grams of pepperoni, beef and pork, sliced has 67% of the recommended daily needs of lysine.

Methionine 41% of DV

A serving of 100 grams of pepperoni, beef and pork, sliced has 41% of the recommended daily needs of methionine.

Phenylalanine 36% of DV

A serving of 100 grams of pepperoni, beef and pork, sliced has 36% of the recommended daily needs of phenylalanine.

Valine 63% of DV

A serving of 100 grams of pepperoni, beef and pork, sliced has 63% of the recommended daily needs of valine.

Histidine 76% of DV

A serving of 100 grams of pepperoni, beef and pork, sliced has 76% of the recommended daily needs of histidine.

Cholesterol 32% of DV

A serving of 100 grams of pepperoni, beef and pork, sliced has 32% of the recommended daily intake of cholesterol.

Saturated Fats 89% of DV

A serving of 100 grams of pepperoni, beef and pork, sliced has 89% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 504		Calories from Fat 417
% Daily Value*
Total Fat 46.3g		71%
	Saturated Fat 17.7g	89%
	Trans Fat 1.53g
Cholesterol 97mg		32%
Sodium 1582mg		66%
Total Carbohydrate 1.2g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 19g

Vitamin A 0%	Vitamin C 0%
Calcium 1%	Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	0 IU	0%
→ Vitamin A, RAE	0 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	1.3 µg	54%
Vitamin B-6	0.36 mg	21%
Vitamin C	0 mg	0%
Vitamin D	52 IU	13%
Vitamin E	1.03 mg	7%
→ Beta Tocopherol	0 mg	-
→ Delta Tocopherol	0 mg	-
→ Gamma Tocopherol	0.11 mg	-
→ Alpha Tocotrienol	0 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-
Vitamin K	5.8 µg	5%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	1.18 g	0%
Sugars	0 g	0%
→ Sucrose	0 g	-
→ Glucose	0 g	-
→ Fructose	0 g	-
→ Lactose	0 g	-
→ Maltose	0 g	-
→ Galactose	0 g	-
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	46.28 g	71%
Saturated Fats	17.71 g	89%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0.03 g	-
→ Lauric Acid	0.03 g	-
→ Myristic Acid	1.03 g	-
→ Palmitic Acid	10.32 g	-
→ Stearic Acid	5.75 g	-
→ Arachidic Acid	0.06 g	-
→ Behenic Acid	0 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	20.77 g	-
→ Myristoleic Acid	0.22 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	1.37 g	-
→ Heptadecenoic Acid	0.35 g	-
→ Oleic Acid	18.69 g	-
→ Gadoleic Acid	0.26 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	4.46 g	-
→ Linolenic Acid (18:2)	3.91 g	-
→ Linolenic Acid (18:3)	0.17 g	-
→ Alpha-linolenic Acid	0.16 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.14 g	-
→ Eicosadienoic Acid (20:3)	0.07 g	-
→ Arachidonic Acid	0.11 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0.02 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	1.53 g	8%
Total trans-monoenoic	1.4 g	-
Total trans-polyenoic	0.13 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	19.25 g	38%
→ Alanine	1.18 g	-
→ Arginine	1.3 g	-
→ Aspartic acid	1.83 g	-
→ Cystine	0.23 g	-
→ Glutamic acid	3.01 g	-
→ Glycine	1.07 g	-
→ Histidine	0.69 g	76%
→ Hydroxyproline	0.38 g	-
→ Isoleucine	0.9 g	73%
→ Leucine	1.58 g	56%
→ Lysine	1.65 g	67%
→ Methionine	0.51 g	41%
→ Phenylalanine	0.78 g	36%
→ Proline	0.86 g	-
→ Serine	0.77 g	-
→ Threonine	0.87 g	67%
→ Tryptophan	0.23 g	70%
→ Tyrosine	0.66 g	28%
→ Valine	0.99 g	63%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	19 mg	1%
Copper	0.09 mg	10%
Iron	1.33 mg	7%
Magnesium	18 mg	4%
Manganese	1.07 mg	47%
Phosphorus	158 mg	13%
Potassium	274 mg	6%
Selenium	29 µg	53%
Sodium	1582 mg	66%
Zinc	2.44 mg	22%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	97 mg	32%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	4.74 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	28.55 g	-

Calories Burn off Time

How long would it take to burn off Pepperoni, Beef And Pork, Sliced with 504calories? A brisk walk for 110 minutes, jogging for 51 minutes, or hiking for 84 minutes will help your burn off the calories in pepperoni, beef and pork, sliced.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	105 minutes
Dancing	92 minutes
Golfing	92 minutes
Hiking	84 minutes
Light Gardening	92 minutes
Stretching	168 minutes
Walking - 3.5 mph	110 minutes
Weight Training - light workout	140 minutes
Aerobics	63 minutes
Basketball	69 minutes
Bicycling - 10 mph or more	51 minutes
Running - 5 mph	51 minutes
Swimming	59 minutes
Walking - 4.5 mph	66 minutes
Weight Training - vigorous workout	69 minutes

Similar Food Items to Pepperoni, Beef And Pork, Sliced

Name	Calories	Total Fat	Proteins	Carbohydrates
Mortadella, Beef, Pork	311	25.39g	16.37g	3.05g
Olive Loaf, Pork	235	16.5g	11.8g	9.2g
Pastrami, Turkey	139	6.21g	16.3g	3.34g
Pate, Chicken Liver, Canned	201	13.1g	13.45g	6.55g
Pate, Goose Liver, Smoked, Canned	462	43.84g	11.4g	4.67g
Pate, Liver, Not Specified, Canned	319	28g	14.2g	1.5g
Peppered Loaf, Pork, Beef	149	6.37g	17.3g	4.53g
Pickle And Pimiento Loaf, Pork	225	15.95g	11.23g	8.46g
Polish Sausage, Pork	326	28.72g	14.1g	1.63g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium