Peppers, Ancho, Dried

Serving Size 100 grams

Nutritional Value and Analysis

Peppers, Ancho, Dried with a serving size of 100 grams has a total of 281 calories with 8.2 grams of fat. The serving size is equivalent to 100 grams of food and contains 73.8 calories from fat. This item is classified as vegetables and vegetable products foods.

This food is a good source of fiber, iron, potassium, copper, manganese, vitamin a, vitamin a, rae, riboflavin, niacin, pantothenic acid, vitamin b-6, tryptophan, threonine and valine .

Fiber 86% of DV

A serving of 100 grams of peppers, ancho, dried has 86% of the recommended daily needs of fiber.

Iron 61% of DV

A serving of 100 grams of peppers, ancho, dried has 61% of the recommended daily needs of iron.

Potassium 51% of DV

A serving of 100 grams of peppers, ancho, dried has 51% of the recommended daily needs of potassium.

Copper 57% of DV

A serving of 100 grams of peppers, ancho, dried has 57% of the recommended daily needs of copper.

Manganese 56% of DV

A serving of 100 grams of peppers, ancho, dried has 56% of the recommended daily needs of manganese.

Vitamin A 409% of DV

A serving of 100 grams of peppers, ancho, dried has 409% of the recommended daily needs of vitamin a.

Vitamin A, RAE 114% of DV

A serving of 100 grams of peppers, ancho, dried has 114% of the recommended daily needs of vitamin a, rae.

Riboflavin 174% of DV

A serving of 100 grams of peppers, ancho, dried has 174% of the recommended daily needs of riboflavin.

Niacin 40% of DV

A serving of 100 grams of peppers, ancho, dried has 40% of the recommended daily needs of niacin.

Pantothenic Acid 40% of DV

A serving of 100 grams of peppers, ancho, dried has 40% of the recommended daily needs of pantothenic acid.

Vitamin B-6 208% of DV

A serving of 100 grams of peppers, ancho, dried has 208% of the recommended daily needs of vitamin b-6.

Tryptophan 48% of DV

A serving of 100 grams of peppers, ancho, dried has 48% of the recommended daily needs of tryptophan.

Threonine 33% of DV

A serving of 100 grams of peppers, ancho, dried has 33% of the recommended daily needs of threonine.

Valine 31% of DV

A serving of 100 grams of peppers, ancho, dried has 31% of the recommended daily needs of valine.

Amount Per Serving
Calories 281		Calories from Fat 74
% Daily Value*
Total Fat 8.2g		13%
	Saturated Fat 0.8g	4%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 43mg		2%
Total Carbohydrate 51.4g		17%
	Dietary Fiber 21.6g	86%
	Sugars 0g
Protein 12g

Vitamin A 409%	Vitamin C 3%
Calcium 5%	Iron 61%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	20438 IU	409%
→ Vitamin A, RAE	1022 µg	114%
Vitamin B-12	0 µg	0%
Vitamin B-6	3.54 mg	208%
Vitamin C	2 mg	3%
Vitamin D	0 IU	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	51.42 g	17%
Fiber	21.6 g	86%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	8.2 g	13%
Saturated Fats	0.82 g	4%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.08 g	-
→ Palmitic Acid	0.66 g	-
→ Stearic Acid	0.08 g	-
Monounsaturated Fats	0.49 g	-
→ Palmitoleic Acid	0 g	-
→ Oleic Acid	0.41 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	4.51 g	-
→ Linolenic Acid (18:2)	4.27 g	-
→ Linolenic Acid (18:3)	0.16 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0 g	0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	11.86 g	23%
→ Alanine	0.48 g	-
→ Arginine	0.55 g	-
→ Aspartic acid	1.66 g	-
→ Cystine	0.22 g	-
→ Glutamic acid	1.53 g	-
→ Glycine	0.43 g	-
→ Histidine	0.23 g	25%
→ Isoleucine	0.37 g	30%
→ Leucine	0.61 g	22%
→ Lysine	0.52 g	21%
→ Methionine	0.14 g	11%
→ Phenylalanine	0.36 g	17%
→ Proline	0.5 g	-
→ Serine	0.46 g	-
→ Threonine	0.43 g	33%
→ Tryptophan	0.16 g	48%
→ Tyrosine	0.25 g	10%
→ Valine	0.49 g	31%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	61 mg	5%
Copper	0.51 mg	57%
Iron	10.93 mg	61%
Magnesium	113 mg	27%
Manganese	1.28 mg	56%
Phosphorus	201 mg	16%
Potassium	2411 mg	51%
Selenium	2.9 µg	5%
Sodium	43 mg	2%
Zinc	1.42 mg	13%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	5.89 g	-
Water	22.63 g	-

Calories Burn off Time

How long would it take to burn off Peppers, Ancho, Dried with 281calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in peppers, ancho, dried.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	59 minutes
Dancing	51 minutes
Golfing	51 minutes
Hiking	47 minutes
Light Gardening	51 minutes
Stretching	94 minutes
Walking - 3.5 mph	61 minutes
Weight Training - light workout	78 minutes
Aerobics	35 minutes
Basketball	38 minutes
Bicycling - 10 mph or more	29 minutes
Running - 5 mph	29 minutes
Swimming	33 minutes
Walking - 4.5 mph	37 minutes
Weight Training - vigorous workout	38 minutes

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Name	Calories	Total Fat	Proteins	Carbohydrates
Beans, Fava, In Pod, Raw	88	0.73g	7.92g	17.63g
Cabbage, Napa, Cooked	12	0.17g	1.1g	2.23g
Grape Leaves, Canned	69	1.97g	4.27g	11.71g
Grape Leaves, Raw	93	2.12g	5.6g	17.31g
Lemon Grass (citronella), Raw	99	0.49g	1.82g	25.31g
Pepper, Banana, Raw	27	0.45g	1.66g	5.35g
Peppers, Jalapeno, Raw	29	0.37g	0.91g	6.5g
Peppers, Serrano, Raw	32	0.44g	1.74g	6.7g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium