Peppers, Pasilla, Dried
Serving Size 100 grams
Nutritional Value and Analysis
Peppers, Pasilla, Dried with a serving size of 100 grams has a total of 345 calories with 15.85 grams of fat. The serving size is equivalent to 100 grams of food and contains 142.65 calories from fat. This item is classified as vegetables and vegetable products foods.
This food is a good source of fiber, iron, magnesium, potassium, copper, manganese, vitamin a, vitamin a, rae, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, folate, folate and dfe .
Fiber 107% of DV
A serving of 100 grams of peppers, pasilla, dried has 107% of the recommended daily needs of fiber.
Iron 55% of DV
A serving of 100 grams of peppers, pasilla, dried has 55% of the recommended daily needs of iron.
Magnesium 31% of DV
A serving of 100 grams of peppers, pasilla, dried has 31% of the recommended daily needs of magnesium.
Potassium 47% of DV
A serving of 100 grams of peppers, pasilla, dried has 47% of the recommended daily needs of potassium.
Copper 47% of DV
A serving of 100 grams of peppers, pasilla, dried has 47% of the recommended daily needs of copper.
Manganese 69% of DV
A serving of 100 grams of peppers, pasilla, dried has 69% of the recommended daily needs of manganese.
Vitamin A 715% of DV
A serving of 100 grams of peppers, pasilla, dried has 715% of the recommended daily needs of vitamin a.
Vitamin A, RAE 199% of DV
A serving of 100 grams of peppers, pasilla, dried has 199% of the recommended daily needs of vitamin a, rae.
Riboflavin 246% of DV
A serving of 100 grams of peppers, pasilla, dried has 246% of the recommended daily needs of riboflavin.
Niacin 45% of DV
A serving of 100 grams of peppers, pasilla, dried has 45% of the recommended daily needs of niacin.
Pantothenic Acid 32% of DV
A serving of 100 grams of peppers, pasilla, dried has 32% of the recommended daily needs of pantothenic acid.
Vitamin B-6 249% of DV
A serving of 100 grams of peppers, pasilla, dried has 249% of the recommended daily needs of vitamin b-6.
Folate 43% of DV
A serving of 100 grams of peppers, pasilla, dried has 43% of the recommended daily needs of folate.
Folate 43% of DV
A serving of 100 grams of peppers, pasilla, dried has 43% of the recommended daily needs of folate.
Folate, DFE 43% of DV
A serving of 100 grams of peppers, pasilla, dried has 43% of the recommended daily needs of folate, dfe.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 345 | Calories from Fat 143 | |
| % Daily Value* | ||
| Total Fat 15.9g | 24% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 89mg | 4% | |
| Total Carbohydrate 51.1g | 17% | |
| Dietary Fiber 26.8g | 107% | |
| Sugars 0g | ||
| Protein 12g | ||
| Vitamin A 715% | Vitamin C 11% |
| Calcium 7% | Iron 55% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 35760 IU | 715% | |
| → Vitamin A, RAE | 1788 µg | 199% | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 4.23 mg | 249% | |
| Vitamin C | 6.4 mg | 11% | |
| Vitamin D | 0 IU | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 51.13 g | 17% | |
| Fiber | 26.8 g | 107% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 15.85 g | 24% | |
| Trans Fats | 0 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 12.35 g | 24% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 97 mg | 7% | |
| Copper | 0.42 mg | 47% | |
| Iron | 9.83 mg | 55% | |
| Magnesium | 130 mg | 31% | |
| Manganese | 1.58 mg | 69% | |
| Phosphorus | 267 mg | 21% | |
| Potassium | 2222 mg | 47% | |
| Selenium | 3.2 µg | 6% | |
| Sodium | 89 mg | 4% | |
| Zinc | 1.4 mg | 13% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Alcohol | 0 g | - | |
| Ash | 5.82 g | - | |
| Water | 14.84 g | - |
Calories Burn off Time
How long would it take to burn off Peppers, Pasilla, Dried with 345calories? A brisk walk for 75 minutes, jogging for 35 minutes, or hiking for 58 minutes will help your burn off the calories in peppers, pasilla, dried.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 72 minutes |
| Dancing | 63 minutes |
| Golfing | 63 minutes |
| Hiking | 58 minutes |
| Light Gardening | 63 minutes |
| Stretching | 115 minutes |
| Walking - 3.5 mph | 75 minutes |
| Weight Training - light workout | 96 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
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| Fungi, Cloud Ears, Dried | 284 | 0.73g | 9.25g | 73.01g |
| Malabar Spinach, Cooked | 23 | 0.78g | 2.98g | 2.71g |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium