Persimmons, Japanese, Dried
Serving Size 100 grams
Nutritional Value and Analysis
Persimmons, Japanese, Dried with a serving size of 100 grams has a total of 274 calories with 0.59 grams of fat. The serving size is equivalent to 100 grams of food and contains 5.31 calories from fat. This item is classified as fruits and fruit juices foods.
This food is a good source of fiber, copper and manganese . Persimmons, Japanese, Dried is a low fat food because it contains less than 3 grams of fat per serving.
Fiber 58% of DV
A serving of 100 grams of persimmons, japanese, dried has 58% of the recommended daily needs of fiber.
Copper 49% of DV
A serving of 100 grams of persimmons, japanese, dried has 49% of the recommended daily needs of copper.
Manganese 60% of DV
A serving of 100 grams of persimmons, japanese, dried has 60% of the recommended daily needs of manganese.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 274 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.6g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 2mg | 0% | |
Total Carbohydrate 73.4g | 24% | |
Dietary Fiber 14.5g | 58% | |
Sugars 0g | ||
Protein 1g |
Vitamin A 15% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 767 IU | 15% | |
→ Vitamin A, RAE | 38 µg | 4% | |
→ Alpha Carotene | 18 µg | - | |
→ Beta Carotene | 374 µg | - | |
→ Beta Cryptoxanthin | 156 µg | - | |
Vitamin B-12 | 0 µg | 0% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 IU | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 73.43 g | 24% | |
Fiber | 14.5 g | 58% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 1.38 g | 3% | |
→ Alanine | 0.07 g | - | |
→ Arginine | 0.06 g | - | |
→ Aspartic acid | 0.14 g | - | |
→ Cystine | 0.03 g | - | |
→ Glutamic acid | 0.18 g | - | |
→ Glycine | 0.06 g | - | |
→ Histidine | 0.03 g | 3% | |
→ Isoleucine | 0.06 g | 5% | |
→ Leucine | 0.1 g | 4% | |
→ Lysine | 0.08 g | 3% | |
→ Methionine | 0.01 g | 1% | |
→ Phenylalanine | 0.06 g | 3% | |
→ Proline | 0.05 g | - | |
→ Serine | 0.05 g | - | |
→ Threonine | 0.07 g | 5% | |
→ Tryptophan | 0.02 g | 6% | |
→ Tyrosine | 0.04 g | 2% | |
→ Valine | 0.07 g | 4% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 25 mg | 2% | |
Copper | 0.44 mg | 49% | |
Iron | 0.74 mg | 4% | |
Magnesium | 31 mg | 7% | |
Manganese | 1.39 mg | 60% | |
Phosphorus | 81 mg | 6% | |
Potassium | 802 mg | 17% | |
Sodium | 2 mg | 0% | |
Zinc | 0.42 mg | 4% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Nutrient | Amount | DV % | |
---|---|---|---|
Ash | 1.59 g | - | |
Water | 23.01 g | - |
Calories Burn off Time
How long would it take to burn off Persimmons, Japanese, Dried with 274calories? A brisk walk for 60 minutes, jogging for 28 minutes, or hiking for 46 minutes will help your burn off the calories in persimmons, japanese, dried.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 57 minutes |
Dancing | 50 minutes |
Golfing | 50 minutes |
Hiking | 46 minutes |
Light Gardening | 50 minutes |
Stretching | 91 minutes |
Walking - 3.5 mph | 60 minutes |
Weight Training - light workout | 76 minutes |
Aerobics | 34 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 38 minutes |
Similar Food Items to Persimmons, Japanese, Dried
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Pear Nectar, Canned, Without Added Ascorbic Acid | 60 | 0.01g | 0.11g | 15.76g |
Pears, Dried, Sulfured, Stewed, With Added Sugar | 140 | 0.29g | 0.86g | 37.14g |
Pears, Dried, Sulfured, Stewed, Without Added Sugar | 127 | 0.31g | 0.91g | 33.81g |
Persimmons, Japanese, Raw | 70 | 0.19g | 0.58g | 18.59g |
Persimmons, Native, Raw | 127 | 0.4g | 0.8g | 33.5g |
Pineapple, Canned, Juice Pack, Solids And Liquids | 60 | 0.08g | 0.42g | 15.7g |
Pineapple, Canned, Light Syrup Pack, Solids And Liquids | 52 | 0.12g | 0.36g | 13.45g |
Pineapple, Canned, Water Pack, Solids And Liquids | 32 | 0.09g | 0.43g | 8.3g |
Pineapple, Raw, All Varieties | 50 | 0.12g | 0.54g | 13.12g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium