Pie, Banana Cream, Prepared From Recipe
Serving Size 1 pie (9" dia)
Nutritional Value and Analysis
Pie, Banana Cream, Prepared From Recipe with a serving size of 1 pie (9" dia) has a total of 3190.34 calories with 161.3 grams of fat. The serving size is equivalent to 1186 grams of food and contains 1451.7 calories from fat. This item is classified as baked products foods.
This food is a good source of protein, fiber, calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin a, vitamin a, rae, vitamin e, vitamin d, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12, choline, vitamin k, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, carbohydrate, energy, sugars, sodium, cholesterol and saturated fats.
Protein 102% of DV
A serving of 1186 grams of pie, banana cream, prepared from recipe has 102% of the recommended daily needs of protein.
Fat 248% of DV
A serving of 1186 grams of pie, banana cream, prepared from recipe has 248% of the recommended daily intake of fat.
Carbohydrate 130% of DV
A serving of 1186 grams of pie, banana cream, prepared from recipe has 130% of the recommended daily intake of carbohydrate.
Energy 160% of DV
A serving of 1186 grams of pie, banana cream, prepared from recipe has 160% of the recommended daily intake of energy.
Sugars 572% of DV
A serving of 1186 grams of pie, banana cream, prepared from recipe has 572% of the recommended daily intake of sugars.
Fiber 33% of DV
A serving of 1186 grams of pie, banana cream, prepared from recipe has 33% of the recommended daily needs of fiber.
Calcium 68% of DV
A serving of 1186 grams of pie, banana cream, prepared from recipe has 68% of the recommended daily needs of calcium.
Iron 69% of DV
A serving of 1186 grams of pie, banana cream, prepared from recipe has 69% of the recommended daily needs of iron.
Magnesium 45% of DV
A serving of 1186 grams of pie, banana cream, prepared from recipe has 45% of the recommended daily needs of magnesium.
Phosphorus 87% of DV
A serving of 1186 grams of pie, banana cream, prepared from recipe has 87% of the recommended daily needs of phosphorus.
Potassium 42% of DV
A serving of 1186 grams of pie, banana cream, prepared from recipe has 42% of the recommended daily needs of potassium.
Sodium 119% of DV
A serving of 1186 grams of pie, banana cream, prepared from recipe has 119% of the recommended daily intake of sodium.
Zinc 52% of DV
A serving of 1186 grams of pie, banana cream, prepared from recipe has 52% of the recommended daily needs of zinc.
Copper 69% of DV
A serving of 1186 grams of pie, banana cream, prepared from recipe has 69% of the recommended daily needs of copper.
Manganese 78% of DV
A serving of 1186 grams of pie, banana cream, prepared from recipe has 78% of the recommended daily needs of manganese.
Selenium 196% of DV
A serving of 1186 grams of pie, banana cream, prepared from recipe has 196% of the recommended daily needs of selenium.
Vitamin A 56% of DV
A serving of 1186 grams of pie, banana cream, prepared from recipe has 56% of the recommended daily needs of vitamin a.
Vitamin A, RAE 80% of DV
A serving of 1186 grams of pie, banana cream, prepared from recipe has 80% of the recommended daily needs of vitamin a, rae.
Vitamin E 32% of DV
A serving of 1186 grams of pie, banana cream, prepared from recipe has 32% of the recommended daily needs of vitamin e.
Vitamin D 95% of DV
A serving of 1186 grams of pie, banana cream, prepared from recipe has 95% of the recommended daily needs of vitamin d.
Vitamin C 32% of DV
A serving of 1186 grams of pie, banana cream, prepared from recipe has 32% of the recommended daily needs of vitamin c.
Thiamin 138% of DV
A serving of 1186 grams of pie, banana cream, prepared from recipe has 138% of the recommended daily needs of thiamin.
Riboflavin 189% of DV
A serving of 1186 grams of pie, banana cream, prepared from recipe has 189% of the recommended daily needs of riboflavin.
Niacin 78% of DV
A serving of 1186 grams of pie, banana cream, prepared from recipe has 78% of the recommended daily needs of niacin.
Pantothenic Acid 92% of DV
A serving of 1186 grams of pie, banana cream, prepared from recipe has 92% of the recommended daily needs of pantothenic acid.
Vitamin B-6 93% of DV
A serving of 1186 grams of pie, banana cream, prepared from recipe has 93% of the recommended daily needs of vitamin b-6.
Folate 80% of DV
A serving of 1186 grams of pie, banana cream, prepared from recipe has 80% of the recommended daily needs of folate.
Vitamin B-12 124% of DV
A serving of 1186 grams of pie, banana cream, prepared from recipe has 124% of the recommended daily needs of vitamin b-12.
Choline 62% of DV
A serving of 1186 grams of pie, banana cream, prepared from recipe has 62% of the recommended daily needs of choline.
Vitamin K 62% of DV
A serving of 1186 grams of pie, banana cream, prepared from recipe has 62% of the recommended daily needs of vitamin k.
Folate 33% of DV
A serving of 1186 grams of pie, banana cream, prepared from recipe has 33% of the recommended daily needs of folate.
Folate, DFE 113% of DV
A serving of 1186 grams of pie, banana cream, prepared from recipe has 113% of the recommended daily needs of folate, dfe.
Tryptophan 197% of DV
A serving of 1186 grams of pie, banana cream, prepared from recipe has 197% of the recommended daily needs of tryptophan.
Threonine 151% of DV
A serving of 1186 grams of pie, banana cream, prepared from recipe has 151% of the recommended daily needs of threonine.
Isoleucine 194% of DV
A serving of 1186 grams of pie, banana cream, prepared from recipe has 194% of the recommended daily needs of isoleucine.
Leucine 152% of DV
A serving of 1186 grams of pie, banana cream, prepared from recipe has 152% of the recommended daily needs of leucine.
Lysine 111% of DV
A serving of 1186 grams of pie, banana cream, prepared from recipe has 111% of the recommended daily needs of lysine.
Methionine 88% of DV
A serving of 1186 grams of pie, banana cream, prepared from recipe has 88% of the recommended daily needs of methionine.
Phenylalanine 113% of DV
A serving of 1186 grams of pie, banana cream, prepared from recipe has 113% of the recommended daily needs of phenylalanine.
Tyrosine 83% of DV
A serving of 1186 grams of pie, banana cream, prepared from recipe has 83% of the recommended daily needs of tyrosine.
Valine 174% of DV
A serving of 1186 grams of pie, banana cream, prepared from recipe has 174% of the recommended daily needs of valine.
Histidine 152% of DV
A serving of 1186 grams of pie, banana cream, prepared from recipe has 152% of the recommended daily needs of histidine.
Cholesterol 202% of DV
A serving of 1186 grams of pie, banana cream, prepared from recipe has 202% of the recommended daily intake of cholesterol.
Saturated Fats 223% of DV
A serving of 1186 grams of pie, banana cream, prepared from recipe has 223% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 pie (9" dia) (1186 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 3190.34 | Calories from Fat 1452 | |
| % Daily Value* | ||
| Total Fat 161.3g | 248% | |
| Saturated Fat 44.6g | 223% | |
| Trans Fat 0g | ||
| Cholesterol 604.9mg | 202% | |
| Sodium 2846.4mg | 119% | |
| Total Carbohydrate 390.2g | 130% | |
| Dietary Fiber 8.3g | 33% | |
| Sugars 143g | ||
| Protein 52g | ||
| Vitamin A 56% | Vitamin C 32% |
| Calcium 68% | Iron 69% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 2810.82 IU | 56% | |
| → Vitamin A, RAE | 723.46 µg | 80% | |
| → Alpha Carotene | 59.3 µg | - | |
| → Beta Carotene | 249.06 µg | - | |
| → Beta Cryptoxanthin | 11.86 µg | - | |
| → Lutein + zeaxanthin | 545.56 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 2.97 µg | 124% | |
| Vitamin B-6 | 1.58 mg | 93% | |
| Vitamin C | 18.98 mg | 32% | |
| Vitamin D | 379.52 IU | 95% | |
| Vitamin E | 4.74 mg | 32% | |
| Vitamin K | 74.72 µg | 62% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 390.19 g | 130% | |
| Sugars | 143.03 g | 572% | |
| Fiber | 8.3 g | 33% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 161.3 g | 248% | |
| Saturated Fats | 44.57 g | 223% | |
| → Butyric Acid | 0.4 g | - | |
| → Caproic Acid | 0.24 g | - | |
| → Caprylic Acid | 0.14 g | - | |
| → Capric Acid | 0.32 g | - | |
| → Lauric Acid | 0.37 g | - | |
| → Myristic Acid | 1.81 g | - | |
| → Palmitic Acid | 25.17 g | - | |
| → Stearic Acid | 16.01 g | - | |
| Monounsaturated Fats | 67.83 g | - | |
| → Palmitoleic Acid | 0.71 g | - | |
| → Oleic Acid | 67.03 g | - | |
| → Gadoleic Acid | 0.04 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 39.04 g | - | |
| → Linolenic Acid (18:2) | 36.37 g | - | |
| → Linolenic Acid (18:3) | 2.43 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.19 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.05 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 52.18 g | 102% | |
| → Alanine | 1.84 g | - | |
| → Arginine | 2.21 g | - | |
| → Aspartic acid | 3.38 g | - | |
| → Cystine | 0.81 g | - | |
| → Glutamic acid | 12.6 g | - | |
| → Glycine | 1.49 g | - | |
| → Histidine | 1.38 g | 152% | |
| → Isoleucine | 2.41 g | 194% | |
| → Leucine | 4.25 g | 152% | |
| → Lysine | 2.75 g | 111% | |
| → Methionine | 1.09 g | 88% | |
| → Phenylalanine | 2.44 g | 113% | |
| → Proline | 4.83 g | - | |
| → Serine | 2.88 g | - | |
| → Threonine | 1.96 g | 151% | |
| → Tryptophan | 0.65 g | 197% | |
| → Tyrosine | 1.99 g | 83% | |
| → Valine | 2.72 g | 174% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 889.5 mg | 68% | |
| Copper | 0.62 mg | 69% | |
| Iron | 12.33 mg | 69% | |
| Magnesium | 189.76 mg | 45% | |
| Manganese | 1.8 mg | 78% | |
| Phosphorus | 1091.12 mg | 87% | |
| Potassium | 1956.9 mg | 42% | |
| Selenium | 107.93 µg | 196% | |
| Sodium | 2846.4 mg | 119% | |
| Zinc | 5.69 mg | 52% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 604.86 mg | 202% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Pie, Banana Cream, Prepared From Recipe with 3190.34calories? A brisk walk for 694 minutes, jogging for 326 minutes, or hiking for 532 minutes will help your burn off the calories in pie, banana cream, prepared from recipe.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 665 minutes |
| Dancing | 580 minutes |
| Golfing | 580 minutes |
| Hiking | 532 minutes |
| Light Gardening | 580 minutes |
| Stretching | 1063 minutes |
| Walking - 3.5 mph | 694 minutes |
| Weight Training - light workout | 886 minutes |
| Aerobics | 399 minutes |
| Basketball | 437 minutes |
| Bicycling - 10 mph or more | 326 minutes |
| Running - 5 mph | 326 minutes |
| Swimming | 375 minutes |
| Walking - 4.5 mph | 420 minutes |
| Weight Training - vigorous workout | 437 minutes |
Similar Food Items to Pie, Banana Cream, Prepared From Recipe
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Pancakes, Whole-wheat, Dry Mix, Incomplete, Prepared | 208 | 6.5g | 8.5g | 29.4g |
| Pie, Apple, Commercially Prepared, Enriched Flour | 237 | 11g | 1.9g | 34g |
| Pie, Apple, Prepared From Recipe | 265 | 12.5g | 2.4g | 37.1g |
| Pie, Banana Cream, Prepared From Mix, No-bake Type | 251 | 12.9g | 3.4g | 31.6g |
| Pie, Blueberry, Commercially Prepared | 232 | 10g | 1.8g | 34.9g |
| Pie, Blueberry, Prepared From Recipe | 245 | 11.9g | 2.7g | 33.5g |
| Pie, Cherry, Commercially Prepared | 260 | 11g | 2g | 39.8g |
| Pie, Cherry, Prepared From Recipe | 270 | 12.2g | 2.8g | 38.5g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium