Pie, Chocolate Creme, Commercially Prepared

Serving Size 100 grams

Nutritional Value and Analysis

Pie, Chocolate Creme, Commercially Prepared with a serving size of 100 grams has a total of 353 calories with 22.41 grams of fat. The serving size is equivalent to 100 grams of food and contains 201.69 calories from fat. This item is classified as baked products foods.

This food is high in fat, sugars and saturated fats. Pie, Chocolate Creme, Commercially Prepared is a high fat food because 57.14% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 34% of DV

A serving of 100 grams of pie, chocolate creme, commercially prepared has 34% of the recommended daily intake of fat.

Sugars 110% of DV

A serving of 100 grams of pie, chocolate creme, commercially prepared has 110% of the recommended daily intake of sugars.

Saturated Fats 62% of DV

A serving of 100 grams of pie, chocolate creme, commercially prepared has 62% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 353		Calories from Fat 202
% Daily Value*
Total Fat 22.4g		34%
	Saturated Fat 12.5g	62%
	Trans Fat 2.49g
Cholesterol 12mg		4%
Sodium 266mg		11%
Total Carbohydrate 38.4g		13%
	Dietary Fiber 0.8g	3%
	Sugars 27g
Protein 4g

Vitamin A 3%	Vitamin C 0%
Calcium 5%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	166 IU	3%
→ Vitamin A, RAE	46 µg	5%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	10 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	8 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.12 µg	5%
Vitamin B-6	0.02 mg	1%
Vitamin C	0 mg	0%
Vitamin D	3 IU	1%
Vitamin E	1.09 mg	7%
Vitamin K	9.5 µg	8%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	38.44 g	13%
Sugars	27.39 g	110%
Fiber	0.8 g	3%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	22.41 g	34%
Saturated Fats	12.45 g	62%
→ Butyric Acid	0.24 g	-
→ Caproic Acid	0.11 g	-
→ Caprylic Acid	0.25 g	-
→ Capric Acid	0.28 g	-
→ Lauric Acid	1.16 g	-
→ Myristic Acid	1.1 g	-
→ Palmitic Acid	5.57 g	-
→ Stearic Acid	3.36 g	-
→ Arachidic Acid	0.1 g	-
→ Behenic Acid	0.1 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	7.34 g	-
→ Myristoleic Acid	0.01 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.04 g	-
→ Heptadecenoic Acid	0.06 g	-
→ Oleic Acid	7.27 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	1.15 g	-
→ Linolenic Acid (18:2)	1.02 g	-
→ Linolenic Acid (18:3)	0.09 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	2.49 g	12%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	4.15 g	8%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	66 mg	5%
Copper	0.12 mg	13%
Iron	1.49 mg	8%
Magnesium	19 mg	5%
Manganese	0.16 mg	7%
Phosphorus	79 mg	6%
Potassium	161 mg	3%
Selenium	6 µg	11%
Sodium	266 mg	11%
Zinc	0.44 mg	4%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	12 mg	4%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.08 g	-
Caffeine	0 mg	-
Theobromine	56 mg	-
Water	33.92 g	-

Calories Burn off Time

How long would it take to burn off Pie, Chocolate Creme, Commercially Prepared with 353calories? A brisk walk for 77 minutes, jogging for 36 minutes, or hiking for 59 minutes will help your burn off the calories in pie, chocolate creme, commercially prepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	74 minutes
Dancing	64 minutes
Golfing	64 minutes
Hiking	59 minutes
Light Gardening	64 minutes
Stretching	118 minutes
Walking - 3.5 mph	77 minutes
Weight Training - light workout	98 minutes
Aerobics	44 minutes
Basketball	48 minutes
Bicycling - 10 mph or more	36 minutes
Running - 5 mph	36 minutes
Swimming	42 minutes
Walking - 4.5 mph	46 minutes
Weight Training - vigorous workout	48 minutes

Similar Food Items to Pie, Chocolate Creme, Commercially Prepared

Name	Calories	Total Fat	Proteins	Carbohydrates
Pie, Chocolate Mousse, Prepared From Mix, No-bake Type	260	15.4g	3.5g	29.6g
Pie, Coconut Cream, Prepared From Mix, No-bake Type	276	17.6g	2.8g	28.5g
Pie, Coconut Creme, Commercially Prepared	298	16.6g	2.1g	37.3g
Pie, Coconut Custard, Commercially Prepared	260	13.2g	5.9g	30.2g
Pie, Egg Custard, Commercially Prepared	210	11.6g	5.5g	20.8g
Pie, Fried Pies, Fruit	316	16.1g	3g	42.6g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium