Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker, Chilled
Serving Size 1 crust, single 9"
Nutritional Value and Analysis
Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker, Chilled with a serving size of 1 crust, single 9" has a total of 1180.96 calories with 59.54 grams of fat. The serving size is equivalent to 244 grams of food and contains 535.86 calories from fat. This item is classified as baked products foods.
This food is a good source of copper, manganese, vitamin a, vitamin a, rae, vitamin e, riboflavin, niacin, vitamin k, folate, dfe and tryptophan but is high in fat, energy, sugars, sodium and saturated fats.
Fat 92% of DV
A serving of 244 grams of pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 92% of the recommended daily intake of fat.
Energy 59% of DV
A serving of 244 grams of pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 59% of the recommended daily intake of energy.
Sugars 367% of DV
A serving of 244 grams of pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 367% of the recommended daily intake of sugars.
Sodium 57% of DV
A serving of 244 grams of pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 57% of the recommended daily intake of sodium.
Copper 33% of DV
A serving of 244 grams of pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 33% of the recommended daily needs of copper.
Manganese 48% of DV
A serving of 244 grams of pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 48% of the recommended daily needs of manganese.
Vitamin A 41% of DV
A serving of 244 grams of pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 41% of the recommended daily needs of vitamin a.
Vitamin A, RAE 52% of DV
A serving of 244 grams of pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 52% of the recommended daily needs of vitamin a, rae.
Vitamin E 37% of DV
A serving of 244 grams of pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 37% of the recommended daily needs of vitamin e.
Riboflavin 32% of DV
A serving of 244 grams of pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 32% of the recommended daily needs of riboflavin.
Niacin 32% of DV
A serving of 244 grams of pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 32% of the recommended daily needs of niacin.
Vitamin K 49% of DV
A serving of 244 grams of pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 49% of the recommended daily needs of vitamin k.
Folate, DFE 32% of DV
A serving of 244 grams of pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 32% of the recommended daily needs of folate, dfe.
Tryptophan 39% of DV
A serving of 244 grams of pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 39% of the recommended daily needs of tryptophan.
Saturated Fats 62% of DV
A serving of 244 grams of pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 62% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 crust, single 9" (244 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1180.96 | Calories from Fat 536 | |
| % Daily Value* | ||
| Total Fat 59.5g | 92% | |
| Saturated Fat 12.4g | 62% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1366.4mg | 57% | |
| Total Carbohydrate 155.9g | 52% | |
| Dietary Fiber 3.7g | 15% | |
| Sugars 92g | ||
| Protein 10g | ||
| Vitamin A 41% | Vitamin C 0% |
| Calcium 4% | Iron 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 2032.52 IU | 41% | |
| → Vitamin A, RAE | 466.04 µg | 52% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 348.92 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 75.64 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 0.05 µg | 2% | |
| Vitamin B-6 | 0.09 mg | 5% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 5.56 mg | 37% | |
| Vitamin K | 59.05 µg | 49% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 155.92 g | 52% | |
| Sugars | 91.67 g | 367% | |
| Fiber | 3.66 g | 15% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 59.54 g | 92% | |
| Saturated Fats | 12.42 g | 62% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.01 g | - | |
| → Lauric Acid | 0.01 g | - | |
| → Myristic Acid | 0.18 g | - | |
| → Palmitic Acid | 7.55 g | - | |
| → Stearic Acid | 4.64 g | - | |
| Monounsaturated Fats | 27.19 g | - | |
| → Palmitoleic Acid | 0.12 g | - | |
| → Oleic Acid | 27.07 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 16.52 g | - | |
| → Linolenic Acid (18:2) | 15.8 g | - | |
| → Linolenic Acid (18:3) | 0.72 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 10 g | 20% | |
| → Alanine | 0.33 g | - | |
| → Arginine | 0.42 g | - | |
| → Aspartic acid | 0.46 g | - | |
| → Cystine | 0.21 g | - | |
| → Glutamic acid | 3.26 g | - | |
| → Glycine | 0.36 g | - | |
| → Histidine | 0.22 g | 24% | |
| → Isoleucine | 0.36 g | 29% | |
| → Leucine | 0.7 g | 25% | |
| → Lysine | 0.26 g | 11% | |
| → Methionine | 0.18 g | 15% | |
| → Phenylalanine | 0.5 g | 23% | |
| → Proline | 1.12 g | - | |
| → Serine | 0.49 g | - | |
| → Threonine | 0.29 g | 22% | |
| → Tryptophan | 0.13 g | 39% | |
| → Tyrosine | 0.31 g | 13% | |
| → Valine | 0.42 g | 27% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 48.8 mg | 4% | |
| Copper | 0.3 mg | 33% | |
| Iron | 5.17 mg | 29% | |
| Magnesium | 43.92 mg | 10% | |
| Manganese | 1.11 mg | 48% | |
| Phosphorus | 156.16 mg | 12% | |
| Potassium | 209.84 mg | 4% | |
| Selenium | 14.4 µg | 26% | |
| Sodium | 1366.4 mg | 57% | |
| Zinc | 1.12 mg | 10% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker, Chilled with 1180.96calories? A brisk walk for 257 minutes, jogging for 121 minutes, or hiking for 197 minutes will help your burn off the calories in pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 246 minutes |
| Dancing | 215 minutes |
| Golfing | 215 minutes |
| Hiking | 197 minutes |
| Light Gardening | 215 minutes |
| Stretching | 394 minutes |
| Walking - 3.5 mph | 257 minutes |
| Weight Training - light workout | 328 minutes |
| Aerobics | 148 minutes |
| Basketball | 162 minutes |
| Bicycling - 10 mph or more | 121 minutes |
| Running - 5 mph | 121 minutes |
| Swimming | 139 minutes |
| Walking - 4.5 mph | 155 minutes |
| Weight Training - vigorous workout | 162 minutes |
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| Pancakes, Buttermilk, Prepared From Recipe | 227 | 9.3g | 6.8g | 28.7g |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium