Pie Crust, Refrigerated, Regular, Baked

Serving Size 100 grams

Nutritional Value and Analysis

Pie Crust, Refrigerated, Regular, Baked with a serving size of 100 grams has a total of 506 calories with 28.69 grams of fat. The serving size is equivalent to 100 grams of food and contains 258.21 calories from fat. This item is classified as baked products foods.

This food is high in fat and saturated fats. Pie Crust, Refrigerated, Regular, Baked is a high fat food because 51.03% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 44% of DV

A serving of 100 grams of pie crust, refrigerated, regular, baked has 44% of the recommended daily intake of fat.

Saturated Fats 55% of DV

A serving of 100 grams of pie crust, refrigerated, regular, baked has 55% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 506 Calories from Fat 258
% Daily Value*
Total Fat 28.7g 44%
Saturated Fat 11.1g 55%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 472mg 20%
Total Carbohydrate 58.5g 20%
Dietary Fiber 1.4g 6%
Sugars 0g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin B-120 µg0%
Vitamin B-60.02 mg1%
Vitamin E0.05 mg0%
→ Beta Tocopherol0.01 mg-
→ Delta Tocopherol0.03 mg-
→ Gamma Tocopherol0.15 mg-
→ Alpha Tocotrienol0.01 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0.01 mg-
Vitamin K0.4 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate58.52 g20%
→ Starch51.85 g-
Fiber1.4 g6%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat28.69 g44%
Saturated Fats11.09 g55%
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.39 g-
→ Palmitic Acid6.56 g-
→ Stearic Acid3.95 g-
→ Arachidic Acid0.07 g-
→ Behenic Acid0 g-
Monounsaturated Fats11.82 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.6 g-
→ Heptadecenoic Acid0.11 g-
→ Oleic Acid 11 g-
→ Gadoleic Acid0.21 g-
Polyunsaturated Fats3.76 g-
→ Linolenic Acid (18:2)3.42 g-
→ Linolenic Acid (18:3)0.15 g-
→ Alpha-linolenic Acid0.15 g-
→ Gamma-linolenic Acid0 g-
→ Eicosadienoic Acid (20:2)0.14 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0.05 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein3.41 g7%
→ Alanine0.1 g-
→ Arginine0.11 g-
→ Aspartic acid0.16 g-
→ Cystine0.07 g-
→ Glutamic acid1.09 g-
→ Glycine0.13 g-
→ Histidine0.06 g7%
→ Hydroxyproline0 g-
→ Isoleucine0.12 g10%
→ Leucine0.22 g8%
→ Lysine0.07 g3%
→ Methionine0.05 g4%
→ Phenylalanine0.15 g7%
→ Proline0.44 g-
→ Serine0.17 g-
→ Threonine0.07 g5%
→ Tryptophan0.04 g12%
→ Tyrosine0.07 g3%
→ Valine0.15 g10%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium12 mg1%
Copper0.05 mg6%
Iron1.15 mg6%
Magnesium9 mg2%
Manganese0.21 mg9%
Phosphorus52 mg4%
Potassium83 mg2%
Selenium4.5 µg8%
Sodium472 mg20%
Zinc0.22 mg2%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash1.42 g-
Water7.96 g-

Calories Burn off Time

How long would it take to burn off Pie Crust, Refrigerated, Regular, Baked with 506calories? A brisk walk for 110 minutes, jogging for 52 minutes, or hiking for 84 minutes will help your burn off the calories in pie crust, refrigerated, regular, baked.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less105 minutes
Dancing92 minutes
Golfing92 minutes
Hiking84 minutes
Light Gardening92 minutes
Stretching169 minutes
Walking - 3.5 mph110 minutes
Weight Training - light workout141 minutes
Aerobics63 minutes
Basketball69 minutes
Bicycling - 10 mph or more52 minutes
Running - 5 mph52 minutes
Swimming60 minutes
Walking - 4.5 mph67 minutes
Weight Training - vigorous workout69 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium