Pinon Nuts, Roasted (navajo)

Serving Size

Nutritional Value and Analysis

Pinon Nuts, Roasted (navajo) with a serving size of has a total of 541 calories with 34.08 grams of fat. The serving size is equivalent to grams of food and contains 306.72 calories from fat. This item is classified as american indian/alaska native foods foods.

This food is a good source of fiber, magnesium, copper, manganese and vitamin e but is high in fat. Pinon Nuts, Roasted (navajo) is a high fat food because 56.7% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 52% of DV

A serving of 100 grams of pinon nuts, roasted (navajo) has 52% of the recommended daily intake of fat.

Fiber 174% of DV

A serving of 100 grams of pinon nuts, roasted (navajo) has 174% of the recommended daily needs of fiber.

Magnesium 36% of DV

A serving of 100 grams of pinon nuts, roasted (navajo) has 36% of the recommended daily needs of magnesium.

Copper 72% of DV

A serving of 100 grams of pinon nuts, roasted (navajo) has 72% of the recommended daily needs of copper.

Manganese 76% of DV

A serving of 100 grams of pinon nuts, roasted (navajo) has 76% of the recommended daily needs of manganese.

Vitamin E 75% of DV

A serving of 100 grams of pinon nuts, roasted (navajo) has 75% of the recommended daily needs of vitamin e.

Amount Per Serving
Calories 541		Calories from Fat 307
% Daily Value*
Total Fat 34.1g		52%
	Saturated Fat 3.2g	16%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 310mg		13%
Total Carbohydrate 51.1g		17%
	Dietary Fiber 43.4g	174%
	Sugars 0g
Protein 7g

Vitamin A 0%	Vitamin C 0%
Calcium 1%	Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin B-6	0.12 mg	7%
Vitamin C	0 mg	0%
Vitamin E	11.3 mg	75%
→ Delta Tocopherol	0 mg	-
→ Gamma Tocopherol	0 mg	-

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	51.06 g	17%
→ Sucrose	3.45 g	-
→ Glucose	0.15 g	-
→ Fructose	0.3 g	-
→ Lactose	0 g	-
→ Maltose	0 g	-
→ Starch	5.5 g	-
Fiber	43.4 g	174%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	34.08 g	52%
Saturated Fats	3.21 g	16%
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0 g	-
→ Palmitic Acid	2.29 g	-
→ Stearic Acid	0.75 g	-
→ Arachidic Acid	0.13 g	-
→ Behenic Acid	0.04 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	15.57 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.06 g	-
→ Heptadecenoic Acid	0 g	-
→ Oleic Acid	15.3 g	-
→ Gadoleic Acid	0.21 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	14.42 g	-
→ Linolenic Acid (18:2)	14.2 g	-
→ Linolenic Acid (18:3)	0.07 g	-
→ Alpha-linolenic Acid	0.07 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.08 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	7.41 g	15%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	18 mg	1%
Copper	0.65 mg	72%
Iron	3.53 mg	20%
Magnesium	152 mg	36%
Manganese	1.74 mg	76%
Phosphorus	345 mg	28%
Potassium	458 mg	10%
Sodium	310 mg	13%
Zinc	2.89 mg	26%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	2.45 g	-
Water	5 g	-

Calories Burn off Time

How long would it take to burn off Pinon Nuts, Roasted (navajo) with 541calories? A brisk walk for 118 minutes, jogging for 55 minutes, or hiking for 90 minutes will help your burn off the calories in pinon nuts, roasted (navajo).

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	113 minutes
Dancing	98 minutes
Golfing	98 minutes
Hiking	90 minutes
Light Gardening	98 minutes
Stretching	180 minutes
Walking - 3.5 mph	118 minutes
Weight Training - light workout	150 minutes
Aerobics	68 minutes
Basketball	74 minutes
Bicycling - 10 mph or more	55 minutes
Running - 5 mph	55 minutes
Swimming	64 minutes
Walking - 4.5 mph	71 minutes
Weight Training - vigorous workout	74 minutes

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Prairie Turnips, Raw (northern Plains Indians)	156	0.36g	2.62g	35.67g
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium