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Pizza Hut 14" Cheese Pizza, Stuffed Crust

Serving Size 1 pizza

Nutritional Value and Analysis

Pizza Hut 14" Cheese Pizza, Stuffed Crust with a serving size of 1 pizza has a total of 2567.38 calories with 108.97 grams of fat. The serving size is equivalent to 937 grams of food and contains 980.73 calories from fat. This item is classified as fast foods foods.

This food is a good source of protein, fiber, calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin a, vitamin a, rae, vitamin e, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, carbohydrate, energy, sugars, sodium, cholesterol and saturated fats.

Protein 225% of DV

A serving of 937 grams of pizza hut 14" cheese pizza, stuffed crust has 225% of the recommended daily needs of protein.

Fat 168% of DV

A serving of 937 grams of pizza hut 14" cheese pizza, stuffed crust has 168% of the recommended daily intake of fat.

Carbohydrate 94% of DV

A serving of 937 grams of pizza hut 14" cheese pizza, stuffed crust has 94% of the recommended daily intake of carbohydrate.

Energy 128% of DV

A serving of 937 grams of pizza hut 14" cheese pizza, stuffed crust has 128% of the recommended daily intake of energy.

Sugars 109% of DV

A serving of 937 grams of pizza hut 14" cheese pizza, stuffed crust has 109% of the recommended daily intake of sugars.

Fiber 64% of DV

A serving of 937 grams of pizza hut 14" cheese pizza, stuffed crust has 64% of the recommended daily needs of fiber.

Calcium 172% of DV

A serving of 937 grams of pizza hut 14" cheese pizza, stuffed crust has 172% of the recommended daily needs of calcium.

Iron 106% of DV

A serving of 937 grams of pizza hut 14" cheese pizza, stuffed crust has 106% of the recommended daily needs of iron.

Magnesium 49% of DV

A serving of 937 grams of pizza hut 14" cheese pizza, stuffed crust has 49% of the recommended daily needs of magnesium.

Phosphorus 187% of DV

A serving of 937 grams of pizza hut 14" cheese pizza, stuffed crust has 187% of the recommended daily needs of phosphorus.

Potassium 46% of DV

A serving of 937 grams of pizza hut 14" cheese pizza, stuffed crust has 46% of the recommended daily needs of potassium.

Sodium 240% of DV

A serving of 937 grams of pizza hut 14" cheese pizza, stuffed crust has 240% of the recommended daily intake of sodium.

Zinc 127% of DV

A serving of 937 grams of pizza hut 14" cheese pizza, stuffed crust has 127% of the recommended daily needs of zinc.

Copper 84% of DV

A serving of 937 grams of pizza hut 14" cheese pizza, stuffed crust has 84% of the recommended daily needs of copper.

Manganese 143% of DV

A serving of 937 grams of pizza hut 14" cheese pizza, stuffed crust has 143% of the recommended daily needs of manganese.

Selenium 273% of DV

A serving of 937 grams of pizza hut 14" cheese pizza, stuffed crust has 273% of the recommended daily needs of selenium.

Vitamin A 96% of DV

A serving of 937 grams of pizza hut 14" cheese pizza, stuffed crust has 96% of the recommended daily needs of vitamin a.

Vitamin A, RAE 122% of DV

A serving of 937 grams of pizza hut 14" cheese pizza, stuffed crust has 122% of the recommended daily needs of vitamin a, rae.

Vitamin E 42% of DV

A serving of 937 grams of pizza hut 14" cheese pizza, stuffed crust has 42% of the recommended daily needs of vitamin e.

Vitamin C 48% of DV

A serving of 937 grams of pizza hut 14" cheese pizza, stuffed crust has 48% of the recommended daily needs of vitamin c.

Thiamin 253% of DV

A serving of 937 grams of pizza hut 14" cheese pizza, stuffed crust has 253% of the recommended daily needs of thiamin.

Riboflavin 240% of DV

A serving of 937 grams of pizza hut 14" cheese pizza, stuffed crust has 240% of the recommended daily needs of riboflavin.

Niacin 220% of DV

A serving of 937 grams of pizza hut 14" cheese pizza, stuffed crust has 220% of the recommended daily needs of niacin.

Pantothenic Acid 84% of DV

A serving of 937 grams of pizza hut 14" cheese pizza, stuffed crust has 84% of the recommended daily needs of pantothenic acid.

Vitamin B-6 66% of DV

A serving of 937 grams of pizza hut 14" cheese pizza, stuffed crust has 66% of the recommended daily needs of vitamin b-6.

Folate 211% of DV

A serving of 937 grams of pizza hut 14" cheese pizza, stuffed crust has 211% of the recommended daily needs of folate.

Vitamin B-12 156% of DV

A serving of 937 grams of pizza hut 14" cheese pizza, stuffed crust has 156% of the recommended daily needs of vitamin b-12.

Tryptophan 352% of DV

A serving of 937 grams of pizza hut 14" cheese pizza, stuffed crust has 352% of the recommended daily needs of tryptophan.

Threonine 282% of DV

A serving of 937 grams of pizza hut 14" cheese pizza, stuffed crust has 282% of the recommended daily needs of threonine.

Isoleucine 433% of DV

A serving of 937 grams of pizza hut 14" cheese pizza, stuffed crust has 433% of the recommended daily needs of isoleucine.

Leucine 358% of DV

A serving of 937 grams of pizza hut 14" cheese pizza, stuffed crust has 358% of the recommended daily needs of leucine.

Lysine 225% of DV

A serving of 937 grams of pizza hut 14" cheese pizza, stuffed crust has 225% of the recommended daily needs of lysine.

Methionine 202% of DV

A serving of 937 grams of pizza hut 14" cheese pizza, stuffed crust has 202% of the recommended daily needs of methionine.

Phenylalanine 279% of DV

A serving of 937 grams of pizza hut 14" cheese pizza, stuffed crust has 279% of the recommended daily needs of phenylalanine.

Tyrosine 157% of DV

A serving of 937 grams of pizza hut 14" cheese pizza, stuffed crust has 157% of the recommended daily needs of tyrosine.

Valine 424% of DV

A serving of 937 grams of pizza hut 14" cheese pizza, stuffed crust has 424% of the recommended daily needs of valine.

Histidine 324% of DV

A serving of 937 grams of pizza hut 14" cheese pizza, stuffed crust has 324% of the recommended daily needs of histidine.

Cholesterol 94% of DV

A serving of 937 grams of pizza hut 14" cheese pizza, stuffed crust has 94% of the recommended daily intake of cholesterol.

Saturated Fats 273% of DV

A serving of 937 grams of pizza hut 14" cheese pizza, stuffed crust has 273% of the recommended daily intake of saturated fats.

Default Serving 100gServing 1 sliceServing 1 pizza

Nutrition Facts

Serving Size 1 pizza (937 g)

Amount Per Serving
Calories 2567.38 Calories from Fat 981
% Daily Value*
Total Fat 109g 168%
Saturated Fat 54.6g 273%
Trans Fat 2.74g
Cholesterol 281.1mg 94%
Sodium 5762.6mg 240%
Total Carbohydrate 281.1g 94%
Dietary Fiber 15.9g 64%
Sugars 27g
Protein 115g
Vitamin A 96% Vitamin C 48%
Calcium 172% Iron 106%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A4788.07 IU96%
→ Vitamin A, RAE1096.29 µg122%
→ Alpha Carotene9.37 µg-
→ Beta Carotene815.19 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin421.65 µg-
→ Lycopene8760.95 µg-
Vitamin B-123.75 µg156%
Vitamin B-61.12 mg66%
Vitamin C29.05 mg48%
Vitamin E6.28 mg42%
→ Beta Tocopherol0.56 mg-
→ Delta Tocopherol2.81 mg-
→ Gamma Tocopherol8.34 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol2.06 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate281.1 g94%
Sugars27.17 g109%
→ Sucrose0 g-
→ Glucose3.75 g-
→ Fructose6.28 g-
→ Lactose5.62 g-
→ Maltose10.31 g-
→ Galactose1.22 g-
→ Starch222.07 g-
Fiber15.93 g64%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat108.97 g168%
Saturated Fats54.58 g273%
→ Butyric Acid1.64 g-
→ Caproic Acid1.34 g-
→ Caprylic Acid0.85 g-
→ Capric Acid2.18 g-
→ Lauric Acid2.58 g-
→ Myristic Acid8.41 g-
→ Palmitic Acid26.42 g-
→ Stearic Acid9.34 g-
→ Arachidic Acid0.19 g-
→ Behenic Acid0.11 g-
→ Lignoceric Acid0.07 g-
Monounsaturated Fats25.96 g-
→ Myristoleic Acid0.86 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid1.57 g-
→ Heptadecenoic Acid0.55 g-
→ Oleic Acid 23.08 g-
→ Gadoleic Acid0.25 g-
→ Erucic Acid0.01 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats14.5 g-
→ Linolenic Acid (18:2)12.63 g-
→ Linolenic Acid (18:3)1.45 g-
→ Alpha-linolenic Acid1.41 g-
→ Gamma-linolenic Acid0.04 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.03 g-
→ Eicosadienoic Acid (20:3)0.1 g-
→ Arachidonic Acid0.16 g-
→ Eicosapentaenoic Acid (EPA)0.03 g-
→ Docosapentaenoic Acid (DPA)0.06 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats2.74 g14%
Total trans-monoenoic2.06 g-
Total trans-polyenoic0.68 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein114.6 g225%
→ Alanine3.58 g-
→ Arginine4.12 g-
→ Aspartic acid7.61 g-
→ Glutamic acid31.79 g-
→ Glycine2.87 g-
→ Histidine2.95 g324%
→ Hydroxyproline0 g-
→ Isoleucine5.37 g433%
→ Leucine10.03 g358%
→ Lysine5.56 g225%
→ Methionine2.51 g202%
→ Phenylalanine6 g279%
→ Proline16.29 g-
→ Serine5.46 g-
→ Threonine3.67 g282%
→ Tryptophan1.16 g352%
→ Tyrosine3.76 g157%
→ Valine6.62 g424%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium2230.06 mg172%
Copper0.76 mg84%
Iron19.11 mg106%
Magnesium206.14 mg49%
Manganese3.29 mg143%
Phosphorus2333.13 mg187%
Potassium2145.73 mg46%
Selenium149.92 µg273%
Sodium5762.55 mg240%
Zinc13.96 mg127%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol281.1 mg94%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash25.86 g-
Water406.38 g-

Calories Burn off Time

How long would it take to burn off Pizza Hut 14" Cheese Pizza, Stuffed Crust with 2567.38calories? A brisk walk for 558 minutes, jogging for 262 minutes, or hiking for 428 minutes will help your burn off the calories in pizza hut 14" cheese pizza, stuffed crust.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less535 minutes
Dancing467 minutes
Golfing467 minutes
Hiking428 minutes
Light Gardening467 minutes
Stretching856 minutes
Walking - 3.5 mph558 minutes
Weight Training - light workout713 minutes
Aerobics321 minutes
Basketball352 minutes
Bicycling - 10 mph or more262 minutes
Running - 5 mph262 minutes
Swimming302 minutes
Walking - 4.5 mph338 minutes
Weight Training - vigorous workout352 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium