Pizza Hut 14" Pepperoni Pizza, Thin 'n Crispy Crust
Serving Size 1 pizza
Nutritional Value and Analysis
Pizza Hut 14" Pepperoni Pizza, Thin 'n Crispy Crust with a serving size of 1 pizza has a total of 2111.22 calories with 102.52 grams of fat. The serving size is equivalent to 634 grams of food and contains 922.68 calories from fat. This item is classified as fast foods foods.
This food is a good source of protein, fiber, calcium, iron, magnesium, phosphorus, zinc, copper, manganese, selenium, thiamin, riboflavin, niacin, vitamin b-6 and vitamin b-12 but is high in fat, carbohydrate, energy, sugars, sodium, cholesterol and saturated fats.
Protein 176% of DV
A serving of 634 grams of pizza hut 14" pepperoni pizza, thin 'n crispy crust has 176% of the recommended daily needs of protein.
Fat 158% of DV
A serving of 634 grams of pizza hut 14" pepperoni pizza, thin 'n crispy crust has 158% of the recommended daily intake of fat.
Carbohydrate 69% of DV
A serving of 634 grams of pizza hut 14" pepperoni pizza, thin 'n crispy crust has 69% of the recommended daily intake of carbohydrate.
Energy 106% of DV
A serving of 634 grams of pizza hut 14" pepperoni pizza, thin 'n crispy crust has 106% of the recommended daily intake of energy.
Sugars 71% of DV
A serving of 634 grams of pizza hut 14" pepperoni pizza, thin 'n crispy crust has 71% of the recommended daily intake of sugars.
Fiber 53% of DV
A serving of 634 grams of pizza hut 14" pepperoni pizza, thin 'n crispy crust has 53% of the recommended daily needs of fiber.
Calcium 96% of DV
A serving of 634 grams of pizza hut 14" pepperoni pizza, thin 'n crispy crust has 96% of the recommended daily needs of calcium.
Iron 98% of DV
A serving of 634 grams of pizza hut 14" pepperoni pizza, thin 'n crispy crust has 98% of the recommended daily needs of iron.
Magnesium 38% of DV
A serving of 634 grams of pizza hut 14" pepperoni pizza, thin 'n crispy crust has 38% of the recommended daily needs of magnesium.
Phosphorus 124% of DV
A serving of 634 grams of pizza hut 14" pepperoni pizza, thin 'n crispy crust has 124% of the recommended daily needs of phosphorus.
Sodium 255% of DV
A serving of 634 grams of pizza hut 14" pepperoni pizza, thin 'n crispy crust has 255% of the recommended daily intake of sodium.
Zinc 94% of DV
A serving of 634 grams of pizza hut 14" pepperoni pizza, thin 'n crispy crust has 94% of the recommended daily needs of zinc.
Copper 82% of DV
A serving of 634 grams of pizza hut 14" pepperoni pizza, thin 'n crispy crust has 82% of the recommended daily needs of copper.
Manganese 119% of DV
A serving of 634 grams of pizza hut 14" pepperoni pizza, thin 'n crispy crust has 119% of the recommended daily needs of manganese.
Selenium 265% of DV
A serving of 634 grams of pizza hut 14" pepperoni pizza, thin 'n crispy crust has 265% of the recommended daily needs of selenium.
Thiamin 180% of DV
A serving of 634 grams of pizza hut 14" pepperoni pizza, thin 'n crispy crust has 180% of the recommended daily needs of thiamin.
Riboflavin 112% of DV
A serving of 634 grams of pizza hut 14" pepperoni pizza, thin 'n crispy crust has 112% of the recommended daily needs of riboflavin.
Niacin 180% of DV
A serving of 634 grams of pizza hut 14" pepperoni pizza, thin 'n crispy crust has 180% of the recommended daily needs of niacin.
Vitamin B-6 41% of DV
A serving of 634 grams of pizza hut 14" pepperoni pizza, thin 'n crispy crust has 41% of the recommended daily needs of vitamin b-6.
Vitamin B-12 188% of DV
A serving of 634 grams of pizza hut 14" pepperoni pizza, thin 'n crispy crust has 188% of the recommended daily needs of vitamin b-12.
Cholesterol 78% of DV
A serving of 634 grams of pizza hut 14" pepperoni pizza, thin 'n crispy crust has 78% of the recommended daily intake of cholesterol.
Saturated Fats 212% of DV
A serving of 634 grams of pizza hut 14" pepperoni pizza, thin 'n crispy crust has 212% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 pizza (634 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 2111.22 | Calories from Fat 923 | |
| % Daily Value* | ||
| Total Fat 102.5g | 158% | |
| Saturated Fat 42.3g | 212% | |
| Trans Fat 2.19g | ||
| Cholesterol 234.6mg | 78% | |
| Sodium 6130.8mg | 255% | |
| Total Carbohydrate 207.1g | 69% | |
| Dietary Fiber 13.3g | 53% | |
| Sugars 18g | ||
| Protein 90g | ||
| Vitamin A 0% | Vitamin C 30% |
| Calcium 96% | Iron 98% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin B-12 | 4.5 µg | 188% | |
| Vitamin B-6 | 0.7 mg | 41% | |
| Vitamin C | 17.75 mg | 30% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 207.06 g | 69% | |
| Sugars | 17.69 g | 71% | |
| → Sucrose | 0 g | - | |
| → Glucose | 3.36 g | - | |
| → Fructose | 5.52 g | - | |
| → Lactose | 2.54 g | - | |
| → Maltose | 5.52 g | - | |
| → Galactose | 0.76 g | - | |
| → Starch | 162.49 g | - | |
| Fiber | 13.31 g | 53% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 102.52 g | 158% | |
| Saturated Fats | 42.31 g | 212% | |
| → Butyric Acid | 0.6 g | - | |
| → Caproic Acid | 0.5 g | - | |
| → Caprylic Acid | 0.35 g | - | |
| → Capric Acid | 0.93 g | - | |
| → Lauric Acid | 1.13 g | - | |
| → Myristic Acid | 4.46 g | - | |
| → Palmitic Acid | 22.59 g | - | |
| → Stearic Acid | 10.37 g | - | |
| → Arachidic Acid | 0.21 g | - | |
| → Behenic Acid | 0.12 g | - | |
| → Lignoceric Acid | 0.06 g | - | |
| Monounsaturated Fats | 33.63 g | - | |
| → Myristoleic Acid | 0.35 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 1.64 g | - | |
| → Heptadecenoic Acid | 0.49 g | - | |
| → Oleic Acid | 30.6 g | - | |
| → Gadoleic Acid | 0.6 g | - | |
| → Erucic Acid | 0.19 g | - | |
| → Nervonic Acid | 0.02 g | - | |
| Polyunsaturated Fats | 19.86 g | - | |
| → Linolenic Acid (18:2) | 17.32 g | - | |
| → Linolenic Acid (18:3) | 1.72 g | - | |
| → Alpha-linolenic Acid | 1.69 g | - | |
| → Gamma-linolenic Acid | 0.03 g | - | |
| → Parinaric Acid | 0.01 g | - | |
| → Eicosadienoic Acid (20:2) | 0.25 g | - | |
| → Eicosadienoic Acid (20:3) | 0.15 g | - | |
| → Arachidonic Acid | 0.23 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.03 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.05 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.01 g | - | |
| Trans Fats | 2.19 g | 11% | |
| Total trans-monoenoic | 1.75 g | - | |
| Total trans-polyenoic | 0.44 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 89.58 g | 176% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 1242.64 mg | 96% | |
| Copper | 0.74 mg | 82% | |
| Iron | 17.63 mg | 98% | |
| Magnesium | 158.5 mg | 38% | |
| Manganese | 2.73 mg | 119% | |
| Phosphorus | 1546.96 mg | 124% | |
| Potassium | 1407.48 mg | 30% | |
| Selenium | 145.82 µg | 265% | |
| Sodium | 6130.78 mg | 255% | |
| Zinc | 10.33 mg | 94% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 234.58 mg | 78% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 22.06 g | - | |
| Water | 212.83 g | - |
Calories Burn off Time
How long would it take to burn off Pizza Hut 14" Pepperoni Pizza, Thin 'n Crispy Crust with 2111.22calories? A brisk walk for 459 minutes, jogging for 215 minutes, or hiking for 352 minutes will help your burn off the calories in pizza hut 14" pepperoni pizza, thin 'n crispy crust.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 440 minutes |
| Dancing | 384 minutes |
| Golfing | 384 minutes |
| Hiking | 352 minutes |
| Light Gardening | 384 minutes |
| Stretching | 704 minutes |
| Walking - 3.5 mph | 459 minutes |
| Weight Training - light workout | 586 minutes |
| Aerobics | 264 minutes |
| Basketball | 289 minutes |
| Bicycling - 10 mph or more | 215 minutes |
| Running - 5 mph | 215 minutes |
| Swimming | 248 minutes |
| Walking - 4.5 mph | 278 minutes |
| Weight Training - vigorous workout | 289 minutes |
Similar Food Items to Pizza Hut 14" Pepperoni Pizza, Thin 'n Crispy Crust
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Domino's 14" Pepperoni Pizza, Crunchy Thin Crust | 328 | 19.05g | 13.88g | 25.35g |
| Domino's 14" Sausage Pizza, Classic Hand-tossed Crust | 273 | 11.2g | 11.08g | 31.84g |
| Domino's 14" Sausage Pizza, Crunchy Thin Crust | 319 | 18.52g | 12.77g | 25.3g |
| Domino's 14" Sausage Pizza, Ultimate Deep Dish Crust | 277 | 12.03g | 11.03g | 31.17g |
| Fast Foods, Grilled Chicken Filet Sandwich, With Lettuce, Tomato And Spread | 182 | 4.57g | 17.34g | 16.78g |
| Kashi Pizza, Roasted Vegetable, Frozen, Unprepared | 224 | 8.4g | 12.5g | 24.5g |
| Pizza Hut 14" Sausage Pizza, Hand-tossed Crust | 287 | 13.5g | 11.92g | 29.39g |
| Pizza Hut 14" Sausage Pizza, Pan Crust | 287 | 13.85g | 11.08g | 29.56g |
| Pizza Hut 14" Sausage Pizza, Thin 'n Crispy Crust | 323 | 16.9g | 13.95g | 28.7g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium