Pizza Hut 14" Sausage Pizza, Hand-tossed Crust
Serving Size 1 pizza
Nutritional Value and Analysis
Pizza Hut 14" Sausage Pizza, Hand-tossed Crust with a serving size of 1 pizza has a total of 2732.24 calories with 128.52 grams of fat. The serving size is equivalent to 952 grams of food and contains 1156.68 calories from fat. This item is classified as fast foods foods.
This food is a good source of protein, fiber, calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, vitamin b-6 and vitamin b-12 but is high in fat, carbohydrate, energy, sugars, sodium, cholesterol and saturated fats.
Protein 223% of DV
A serving of 952 grams of pizza hut 14" sausage pizza, hand-tossed crust has 223% of the recommended daily needs of protein.
Fat 198% of DV
A serving of 952 grams of pizza hut 14" sausage pizza, hand-tossed crust has 198% of the recommended daily intake of fat.
Carbohydrate 93% of DV
A serving of 952 grams of pizza hut 14" sausage pizza, hand-tossed crust has 93% of the recommended daily intake of carbohydrate.
Energy 137% of DV
A serving of 952 grams of pizza hut 14" sausage pizza, hand-tossed crust has 137% of the recommended daily intake of energy.
Sugars 104% of DV
A serving of 952 grams of pizza hut 14" sausage pizza, hand-tossed crust has 104% of the recommended daily intake of sugars.
Fiber 88% of DV
A serving of 952 grams of pizza hut 14" sausage pizza, hand-tossed crust has 88% of the recommended daily needs of fiber.
Calcium 110% of DV
A serving of 952 grams of pizza hut 14" sausage pizza, hand-tossed crust has 110% of the recommended daily needs of calcium.
Iron 130% of DV
A serving of 952 grams of pizza hut 14" sausage pizza, hand-tossed crust has 130% of the recommended daily needs of iron.
Magnesium 52% of DV
A serving of 952 grams of pizza hut 14" sausage pizza, hand-tossed crust has 52% of the recommended daily needs of magnesium.
Phosphorus 145% of DV
A serving of 952 grams of pizza hut 14" sausage pizza, hand-tossed crust has 145% of the recommended daily needs of phosphorus.
Potassium 43% of DV
A serving of 952 grams of pizza hut 14" sausage pizza, hand-tossed crust has 43% of the recommended daily needs of potassium.
Sodium 266% of DV
A serving of 952 grams of pizza hut 14" sausage pizza, hand-tossed crust has 266% of the recommended daily intake of sodium.
Zinc 121% of DV
A serving of 952 grams of pizza hut 14" sausage pizza, hand-tossed crust has 121% of the recommended daily needs of zinc.
Copper 110% of DV
A serving of 952 grams of pizza hut 14" sausage pizza, hand-tossed crust has 110% of the recommended daily needs of copper.
Manganese 150% of DV
A serving of 952 grams of pizza hut 14" sausage pizza, hand-tossed crust has 150% of the recommended daily needs of manganese.
Selenium 320% of DV
A serving of 952 grams of pizza hut 14" sausage pizza, hand-tossed crust has 320% of the recommended daily needs of selenium.
Vitamin C 44% of DV
A serving of 952 grams of pizza hut 14" sausage pizza, hand-tossed crust has 44% of the recommended daily needs of vitamin c.
Thiamin 286% of DV
A serving of 952 grams of pizza hut 14" sausage pizza, hand-tossed crust has 286% of the recommended daily needs of thiamin.
Riboflavin 161% of DV
A serving of 952 grams of pizza hut 14" sausage pizza, hand-tossed crust has 161% of the recommended daily needs of riboflavin.
Niacin 253% of DV
A serving of 952 grams of pizza hut 14" sausage pizza, hand-tossed crust has 253% of the recommended daily needs of niacin.
Vitamin B-6 51% of DV
A serving of 952 grams of pizza hut 14" sausage pizza, hand-tossed crust has 51% of the recommended daily needs of vitamin b-6.
Vitamin B-12 194% of DV
A serving of 952 grams of pizza hut 14" sausage pizza, hand-tossed crust has 194% of the recommended daily needs of vitamin b-12.
Cholesterol 83% of DV
A serving of 952 grams of pizza hut 14" sausage pizza, hand-tossed crust has 83% of the recommended daily intake of cholesterol.
Saturated Fats 260% of DV
A serving of 952 grams of pizza hut 14" sausage pizza, hand-tossed crust has 260% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 pizza (952 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 2732.24 | Calories from Fat 1157 | |
| % Daily Value* | ||
| Total Fat 128.5g | 198% | |
| Saturated Fat 52g | 260% | |
| Trans Fat 2.09g | ||
| Cholesterol 247.5mg | 83% | |
| Sodium 6387.9mg | 266% | |
| Total Carbohydrate 279.8g | 93% | |
| Dietary Fiber 21.9g | 88% | |
| Sugars 26g | ||
| Protein 113g | ||
| Vitamin A 0% | Vitamin C 44% |
| Calcium 110% | Iron 130% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin B-12 | 4.66 µg | 194% | |
| Vitamin B-6 | 0.86 mg | 51% | |
| Vitamin C | 26.66 mg | 44% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 279.79 g | 93% | |
| Sugars | 25.89 g | 104% | |
| → Sucrose | 0 g | - | |
| → Glucose | 5.05 g | - | |
| → Fructose | 8.28 g | - | |
| → Lactose | 2.19 g | - | |
| → Maltose | 9.52 g | - | |
| → Galactose | 0.86 g | - | |
| → Starch | 228.19 g | - | |
| Fiber | 21.9 g | 88% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 128.52 g | 198% | |
| Saturated Fats | 51.97 g | 260% | |
| → Butyric Acid | 0.78 g | - | |
| → Caproic Acid | 0.64 g | - | |
| → Caprylic Acid | 0.43 g | - | |
| → Capric Acid | 1.08 g | - | |
| → Lauric Acid | 1.3 g | - | |
| → Myristic Acid | 4.94 g | - | |
| → Palmitic Acid | 29.44 g | - | |
| → Stearic Acid | 11.91 g | - | |
| → Arachidic Acid | 0.28 g | - | |
| → Behenic Acid | 0.13 g | - | |
| → Lignoceric Acid | 0.07 g | - | |
| Monounsaturated Fats | 45.05 g | - | |
| → Myristoleic Acid | 0.35 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 2.05 g | - | |
| → Heptadecenoic Acid | 0.48 g | - | |
| → Oleic Acid | 41.62 g | - | |
| → Gadoleic Acid | 0.75 g | - | |
| → Erucic Acid | 0.02 g | - | |
| → Nervonic Acid | 0.02 g | - | |
| Polyunsaturated Fats | 22.07 g | - | |
| → Linolenic Acid (18:2) | 19.18 g | - | |
| → Linolenic Acid (18:3) | 1.75 g | - | |
| → Alpha-linolenic Acid | 1.71 g | - | |
| → Gamma-linolenic Acid | 0.04 g | - | |
| → Parinaric Acid | 0.01 g | - | |
| → Eicosadienoic Acid (20:2) | 0.38 g | - | |
| → Eicosadienoic Acid (20:3) | 0.21 g | - | |
| → Arachidonic Acid | 0.3 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.04 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.06 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.01 g | - | |
| Trans Fats | 2.09 g | 10% | |
| Total trans-monoenoic | 1.59 g | - | |
| Total trans-polyenoic | 0.5 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 113.48 g | 223% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 1428 mg | 110% | |
| Copper | 0.99 mg | 110% | |
| Iron | 23.32 mg | 130% | |
| Magnesium | 218.96 mg | 52% | |
| Manganese | 3.46 mg | 150% | |
| Phosphorus | 1818.32 mg | 145% | |
| Potassium | 2008.72 mg | 43% | |
| Selenium | 176.12 µg | 320% | |
| Sodium | 6387.92 mg | 266% | |
| Zinc | 13.33 mg | 121% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 247.52 mg | 83% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 24.94 g | - | |
| Water | 405.27 g | - |
Calories Burn off Time
How long would it take to burn off Pizza Hut 14" Sausage Pizza, Hand-tossed Crust with 2732.24calories? A brisk walk for 594 minutes, jogging for 279 minutes, or hiking for 455 minutes will help your burn off the calories in pizza hut 14" sausage pizza, hand-tossed crust.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 569 minutes |
| Dancing | 497 minutes |
| Golfing | 497 minutes |
| Hiking | 455 minutes |
| Light Gardening | 497 minutes |
| Stretching | 911 minutes |
| Walking - 3.5 mph | 594 minutes |
| Weight Training - light workout | 759 minutes |
| Aerobics | 342 minutes |
| Basketball | 374 minutes |
| Bicycling - 10 mph or more | 279 minutes |
| Running - 5 mph | 279 minutes |
| Swimming | 321 minutes |
| Walking - 4.5 mph | 360 minutes |
| Weight Training - vigorous workout | 374 minutes |
Similar Food Items to Pizza Hut 14" Sausage Pizza, Hand-tossed Crust
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Domino's 14" Pepperoni Pizza, Crunchy Thin Crust | 328 | 19.05g | 13.88g | 25.35g |
| Domino's 14" Sausage Pizza, Classic Hand-tossed Crust | 273 | 11.2g | 11.08g | 31.84g |
| Domino's 14" Sausage Pizza, Crunchy Thin Crust | 319 | 18.52g | 12.77g | 25.3g |
| Domino's 14" Sausage Pizza, Ultimate Deep Dish Crust | 277 | 12.03g | 11.03g | 31.17g |
| Fast Foods, Grilled Chicken Filet Sandwich, With Lettuce, Tomato And Spread | 182 | 4.57g | 17.34g | 16.78g |
| Kashi Pizza, Roasted Vegetable, Frozen, Unprepared | 224 | 8.4g | 12.5g | 24.5g |
| Pizza Hut 14" Pepperoni Pizza, Thin 'n Crispy Crust | 333 | 16.17g | 14.13g | 32.66g |
| Pizza Hut 14" Sausage Pizza, Pan Crust | 287 | 13.85g | 11.08g | 29.56g |
| Pizza Hut 14" Sausage Pizza, Thin 'n Crispy Crust | 323 | 16.9g | 13.95g | 28.7g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium