Pizza Hut 14" Sausage Pizza, Pan Crust
Serving Size 1 pizza
Nutritional Value and Analysis
Pizza Hut 14" Sausage Pizza, Pan Crust with a serving size of 1 pizza has a total of 2878.61 calories with 138.92 grams of fat. The serving size is equivalent to 1003 grams of food and contains 1250.28 calories from fat. This item is classified as fast foods foods.
This food is a good source of protein, fiber, calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, thiamin, riboflavin, niacin, vitamin b-6 and vitamin b-12 but is high in fat, carbohydrate, energy, sugars, sodium, cholesterol and saturated fats.
Protein 218% of DV
A serving of 1003 grams of pizza hut 14" sausage pizza, pan crust has 218% of the recommended daily needs of protein.
Fat 214% of DV
A serving of 1003 grams of pizza hut 14" sausage pizza, pan crust has 214% of the recommended daily intake of fat.
Carbohydrate 99% of DV
A serving of 1003 grams of pizza hut 14" sausage pizza, pan crust has 99% of the recommended daily intake of carbohydrate.
Energy 144% of DV
A serving of 1003 grams of pizza hut 14" sausage pizza, pan crust has 144% of the recommended daily intake of energy.
Sugars 73% of DV
A serving of 1003 grams of pizza hut 14" sausage pizza, pan crust has 73% of the recommended daily intake of sugars.
Fiber 80% of DV
A serving of 1003 grams of pizza hut 14" sausage pizza, pan crust has 80% of the recommended daily needs of fiber.
Calcium 102% of DV
A serving of 1003 grams of pizza hut 14" sausage pizza, pan crust has 102% of the recommended daily needs of calcium.
Iron 133% of DV
A serving of 1003 grams of pizza hut 14" sausage pizza, pan crust has 133% of the recommended daily needs of iron.
Magnesium 50% of DV
A serving of 1003 grams of pizza hut 14" sausage pizza, pan crust has 50% of the recommended daily needs of magnesium.
Phosphorus 144% of DV
A serving of 1003 grams of pizza hut 14" sausage pizza, pan crust has 144% of the recommended daily needs of phosphorus.
Potassium 41% of DV
A serving of 1003 grams of pizza hut 14" sausage pizza, pan crust has 41% of the recommended daily needs of potassium.
Sodium 249% of DV
A serving of 1003 grams of pizza hut 14" sausage pizza, pan crust has 249% of the recommended daily intake of sodium.
Zinc 114% of DV
A serving of 1003 grams of pizza hut 14" sausage pizza, pan crust has 114% of the recommended daily needs of zinc.
Copper 112% of DV
A serving of 1003 grams of pizza hut 14" sausage pizza, pan crust has 112% of the recommended daily needs of copper.
Manganese 163% of DV
A serving of 1003 grams of pizza hut 14" sausage pizza, pan crust has 163% of the recommended daily needs of manganese.
Selenium 288% of DV
A serving of 1003 grams of pizza hut 14" sausage pizza, pan crust has 288% of the recommended daily needs of selenium.
Thiamin 334% of DV
A serving of 1003 grams of pizza hut 14" sausage pizza, pan crust has 334% of the recommended daily needs of thiamin.
Riboflavin 155% of DV
A serving of 1003 grams of pizza hut 14" sausage pizza, pan crust has 155% of the recommended daily needs of riboflavin.
Niacin 240% of DV
A serving of 1003 grams of pizza hut 14" sausage pizza, pan crust has 240% of the recommended daily needs of niacin.
Vitamin B-6 53% of DV
A serving of 1003 grams of pizza hut 14" sausage pizza, pan crust has 53% of the recommended daily needs of vitamin b-6.
Vitamin B-12 200% of DV
A serving of 1003 grams of pizza hut 14" sausage pizza, pan crust has 200% of the recommended daily needs of vitamin b-12.
Cholesterol 77% of DV
A serving of 1003 grams of pizza hut 14" sausage pizza, pan crust has 77% of the recommended daily intake of cholesterol.
Saturated Fats 244% of DV
A serving of 1003 grams of pizza hut 14" sausage pizza, pan crust has 244% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 pizza (1003 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 2878.61 | Calories from Fat 1250 | |
| % Daily Value* | ||
| Total Fat 138.9g | 214% | |
| Saturated Fat 48.7g | 244% | |
| Trans Fat 2.01g | ||
| Cholesterol 230.7mg | 77% | |
| Sodium 5977.9mg | 249% | |
| Total Carbohydrate 296.5g | 99% | |
| Dietary Fiber 20.1g | 80% | |
| Sugars 18g | ||
| Protein 111g | ||
| Vitamin A 0% | Vitamin C 27% |
| Calcium 102% | Iron 133% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin B-12 | 4.81 µg | 200% | |
| Vitamin B-6 | 0.9 mg | 53% | |
| Vitamin C | 16.05 mg | 27% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 296.49 g | 99% | |
| Sugars | 18.25 g | 73% | |
| → Sucrose | 0 g | - | |
| → Glucose | 3.31 g | - | |
| → Fructose | 3.71 g | - | |
| → Lactose | 3.31 g | - | |
| → Maltose | 7.02 g | - | |
| → Galactose | 0.8 g | - | |
| → Starch | 235.4 g | - | |
| Fiber | 20.06 g | 80% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 138.92 g | 214% | |
| Saturated Fats | 48.7 g | 244% | |
| → Butyric Acid | 0.73 g | - | |
| → Caproic Acid | 0.56 g | - | |
| → Caprylic Acid | 0.39 g | - | |
| → Capric Acid | 0.99 g | - | |
| → Lauric Acid | 1.17 g | - | |
| → Myristic Acid | 4.51 g | - | |
| → Palmitic Acid | 26.84 g | - | |
| → Stearic Acid | 11.95 g | - | |
| → Arachidic Acid | 0.29 g | - | |
| → Behenic Acid | 0.2 g | - | |
| → Lignoceric Acid | 0.08 g | - | |
| Monounsaturated Fats | 42.86 g | - | |
| → Myristoleic Acid | 0.33 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 1.98 g | - | |
| → Heptadecenoic Acid | 0.47 g | - | |
| → Oleic Acid | 39.46 g | - | |
| → Gadoleic Acid | 0.8 g | - | |
| → Erucic Acid | 0.03 g | - | |
| → Nervonic Acid | 0.02 g | - | |
| Polyunsaturated Fats | 37.34 g | - | |
| → Linolenic Acid (18:2) | 32.68 g | - | |
| → Linolenic Acid (18:3) | 3.53 g | - | |
| → Alpha-linolenic Acid | 3.49 g | - | |
| → Gamma-linolenic Acid | 0.04 g | - | |
| → Parinaric Acid | 0.01 g | - | |
| → Eicosadienoic Acid (20:2) | 0.38 g | - | |
| → Eicosadienoic Acid (20:3) | 0.2 g | - | |
| → Arachidonic Acid | 0.3 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.04 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.07 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.02 g | - | |
| Trans Fats | 2.01 g | 10% | |
| Total trans-monoenoic | 1.45 g | - | |
| Total trans-polyenoic | 0.55 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 111.13 g | 218% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 1323.96 mg | 102% | |
| Copper | 1.01 mg | 112% | |
| Iron | 23.97 mg | 133% | |
| Magnesium | 210.63 mg | 50% | |
| Manganese | 3.76 mg | 163% | |
| Phosphorus | 1795.37 mg | 144% | |
| Potassium | 1925.76 mg | 41% | |
| Selenium | 158.47 µg | 288% | |
| Sodium | 5977.88 mg | 249% | |
| Zinc | 12.54 mg | 114% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 230.69 mg | 77% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 21.87 g | - | |
| Water | 434.6 g | - |
Calories Burn off Time
How long would it take to burn off Pizza Hut 14" Sausage Pizza, Pan Crust with 2878.61calories? A brisk walk for 626 minutes, jogging for 294 minutes, or hiking for 480 minutes will help your burn off the calories in pizza hut 14" sausage pizza, pan crust.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 600 minutes |
| Dancing | 523 minutes |
| Golfing | 523 minutes |
| Hiking | 480 minutes |
| Light Gardening | 523 minutes |
| Stretching | 960 minutes |
| Walking - 3.5 mph | 626 minutes |
| Weight Training - light workout | 800 minutes |
| Aerobics | 360 minutes |
| Basketball | 394 minutes |
| Bicycling - 10 mph or more | 294 minutes |
| Running - 5 mph | 294 minutes |
| Swimming | 339 minutes |
| Walking - 4.5 mph | 379 minutes |
| Weight Training - vigorous workout | 394 minutes |
Similar Food Items to Pizza Hut 14" Sausage Pizza, Pan Crust
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Domino's 14" Pepperoni Pizza, Crunchy Thin Crust | 328 | 19.05g | 13.88g | 25.35g |
| Domino's 14" Sausage Pizza, Classic Hand-tossed Crust | 273 | 11.2g | 11.08g | 31.84g |
| Domino's 14" Sausage Pizza, Crunchy Thin Crust | 319 | 18.52g | 12.77g | 25.3g |
| Domino's 14" Sausage Pizza, Ultimate Deep Dish Crust | 277 | 12.03g | 11.03g | 31.17g |
| Fast Foods, Grilled Chicken Filet Sandwich, With Lettuce, Tomato And Spread | 182 | 4.57g | 17.34g | 16.78g |
| Kashi Pizza, Roasted Vegetable, Frozen, Unprepared | 224 | 8.4g | 12.5g | 24.5g |
| Pizza Hut 14" Pepperoni Pizza, Thin 'n Crispy Crust | 333 | 16.17g | 14.13g | 32.66g |
| Pizza Hut 14" Sausage Pizza, Hand-tossed Crust | 287 | 13.5g | 11.92g | 29.39g |
| Pizza Hut 14" Sausage Pizza, Thin 'n Crispy Crust | 323 | 16.9g | 13.95g | 28.7g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium