Pizza Hut 14" Sausage Pizza, Thin 'n Crispy Crust
Serving Size 1 pizza
Nutritional Value and Analysis
Pizza Hut 14" Sausage Pizza, Thin 'n Crispy Crust with a serving size of 1 pizza has a total of 2380.51 calories with 124.55 grams of fat. The serving size is equivalent to 737 grams of food and contains 1120.95 calories from fat. This item is classified as fast foods foods.
This food is a good source of protein, fiber, calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, vitamin b-6 and vitamin b-12 but is high in fat, carbohydrate, energy, sugars, sodium, cholesterol and saturated fats.
Protein 202% of DV
A serving of 737 grams of pizza hut 14" sausage pizza, thin 'n crispy crust has 202% of the recommended daily needs of protein.
Fat 192% of DV
A serving of 737 grams of pizza hut 14" sausage pizza, thin 'n crispy crust has 192% of the recommended daily intake of fat.
Carbohydrate 71% of DV
A serving of 737 grams of pizza hut 14" sausage pizza, thin 'n crispy crust has 71% of the recommended daily intake of carbohydrate.
Energy 119% of DV
A serving of 737 grams of pizza hut 14" sausage pizza, thin 'n crispy crust has 119% of the recommended daily intake of energy.
Sugars 77% of DV
A serving of 737 grams of pizza hut 14" sausage pizza, thin 'n crispy crust has 77% of the recommended daily intake of sugars.
Fiber 71% of DV
A serving of 737 grams of pizza hut 14" sausage pizza, thin 'n crispy crust has 71% of the recommended daily needs of fiber.
Calcium 109% of DV
A serving of 737 grams of pizza hut 14" sausage pizza, thin 'n crispy crust has 109% of the recommended daily needs of calcium.
Iron 97% of DV
A serving of 737 grams of pizza hut 14" sausage pizza, thin 'n crispy crust has 97% of the recommended daily needs of iron.
Magnesium 42% of DV
A serving of 737 grams of pizza hut 14" sausage pizza, thin 'n crispy crust has 42% of the recommended daily needs of magnesium.
Phosphorus 140% of DV
A serving of 737 grams of pizza hut 14" sausage pizza, thin 'n crispy crust has 140% of the recommended daily needs of phosphorus.
Potassium 35% of DV
A serving of 737 grams of pizza hut 14" sausage pizza, thin 'n crispy crust has 35% of the recommended daily needs of potassium.
Sodium 258% of DV
A serving of 737 grams of pizza hut 14" sausage pizza, thin 'n crispy crust has 258% of the recommended daily intake of sodium.
Zinc 103% of DV
A serving of 737 grams of pizza hut 14" sausage pizza, thin 'n crispy crust has 103% of the recommended daily needs of zinc.
Copper 82% of DV
A serving of 737 grams of pizza hut 14" sausage pizza, thin 'n crispy crust has 82% of the recommended daily needs of copper.
Manganese 113% of DV
A serving of 737 grams of pizza hut 14" sausage pizza, thin 'n crispy crust has 113% of the recommended daily needs of manganese.
Selenium 235% of DV
A serving of 737 grams of pizza hut 14" sausage pizza, thin 'n crispy crust has 235% of the recommended daily needs of selenium.
Vitamin C 37% of DV
A serving of 737 grams of pizza hut 14" sausage pizza, thin 'n crispy crust has 37% of the recommended daily needs of vitamin c.
Thiamin 221% of DV
A serving of 737 grams of pizza hut 14" sausage pizza, thin 'n crispy crust has 221% of the recommended daily needs of thiamin.
Riboflavin 125% of DV
A serving of 737 grams of pizza hut 14" sausage pizza, thin 'n crispy crust has 125% of the recommended daily needs of riboflavin.
Niacin 207% of DV
A serving of 737 grams of pizza hut 14" sausage pizza, thin 'n crispy crust has 207% of the recommended daily needs of niacin.
Vitamin B-6 35% of DV
A serving of 737 grams of pizza hut 14" sausage pizza, thin 'n crispy crust has 35% of the recommended daily needs of vitamin b-6.
Vitamin B-12 150% of DV
A serving of 737 grams of pizza hut 14" sausage pizza, thin 'n crispy crust has 150% of the recommended daily needs of vitamin b-12.
Cholesterol 91% of DV
A serving of 737 grams of pizza hut 14" sausage pizza, thin 'n crispy crust has 91% of the recommended daily intake of cholesterol.
Saturated Fats 247% of DV
A serving of 737 grams of pizza hut 14" sausage pizza, thin 'n crispy crust has 247% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 pizza (737 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 2380.51 | Calories from Fat 1121 | |
| % Daily Value* | ||
| Total Fat 124.6g | 192% | |
| Saturated Fat 49.4g | 247% | |
| Trans Fat 2.08g | ||
| Cholesterol 272.7mg | 91% | |
| Sodium 6183.4mg | 258% | |
| Total Carbohydrate 211.5g | 71% | |
| Dietary Fiber 17.7g | 71% | |
| Sugars 19g | ||
| Protein 103g | ||
| Vitamin A 0% | Vitamin C 37% |
| Calcium 109% | Iron 97% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin B-12 | 3.61 µg | 150% | |
| Vitamin B-6 | 0.59 mg | 35% | |
| Vitamin C | 22.11 mg | 37% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 211.52 g | 71% | |
| Sugars | 19.31 g | 77% | |
| → Sucrose | 0.22 g | - | |
| → Glucose | 3.91 g | - | |
| → Fructose | 5.9 g | - | |
| → Lactose | 2.43 g | - | |
| → Maltose | 5.9 g | - | |
| → Galactose | 0.88 g | - | |
| → Starch | 179.09 g | - | |
| Fiber | 17.69 g | 71% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 124.55 g | 192% | |
| Saturated Fats | 49.36 g | 247% | |
| → Butyric Acid | 0.88 g | - | |
| → Caproic Acid | 0.69 g | - | |
| → Caprylic Acid | 0.46 g | - | |
| → Capric Acid | 1.16 g | - | |
| → Lauric Acid | 1.37 g | - | |
| → Myristic Acid | 5.18 g | - | |
| → Palmitic Acid | 26.41 g | - | |
| → Stearic Acid | 11.76 g | - | |
| → Arachidic Acid | 0.23 g | - | |
| → Behenic Acid | 0.13 g | - | |
| → Lignoceric Acid | 0.06 g | - | |
| Monounsaturated Fats | 40.12 g | - | |
| → Myristoleic Acid | 0.38 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 1.99 g | - | |
| → Heptadecenoic Acid | 0.49 g | - | |
| → Oleic Acid | 36.81 g | - | |
| → Gadoleic Acid | 0.66 g | - | |
| → Erucic Acid | 0.01 g | - | |
| → Nervonic Acid | 0.01 g | - | |
| Polyunsaturated Fats | 24.54 g | - | |
| → Linolenic Acid (18:2) | 21.38 g | - | |
| → Linolenic Acid (18:3) | 1.97 g | - | |
| → Alpha-linolenic Acid | 1.93 g | - | |
| → Gamma-linolenic Acid | 0.04 g | - | |
| → Parinaric Acid | 0.01 g | - | |
| → Eicosadienoic Acid (20:2) | 0.39 g | - | |
| → Eicosadienoic Acid (20:3) | 0.21 g | - | |
| → Arachidonic Acid | 0.32 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.05 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.07 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.02 g | - | |
| Trans Fats | 2.08 g | 10% | |
| Total trans-monoenoic | 1.57 g | - | |
| Total trans-polyenoic | 0.52 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 102.81 g | 202% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 1422.41 mg | 109% | |
| Copper | 0.74 mg | 82% | |
| Iron | 17.54 mg | 97% | |
| Magnesium | 176.88 mg | 42% | |
| Manganese | 2.61 mg | 113% | |
| Phosphorus | 1754.06 mg | 140% | |
| Potassium | 1621.4 mg | 35% | |
| Selenium | 128.98 µg | 235% | |
| Sodium | 6183.43 mg | 258% | |
| Zinc | 11.35 mg | 103% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 272.69 mg | 91% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 23.29 g | - | |
| Water | 274.75 g | - |
Calories Burn off Time
How long would it take to burn off Pizza Hut 14" Sausage Pizza, Thin 'n Crispy Crust with 2380.51calories? A brisk walk for 518 minutes, jogging for 243 minutes, or hiking for 397 minutes will help your burn off the calories in pizza hut 14" sausage pizza, thin 'n crispy crust.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 496 minutes |
| Dancing | 433 minutes |
| Golfing | 433 minutes |
| Hiking | 397 minutes |
| Light Gardening | 433 minutes |
| Stretching | 794 minutes |
| Walking - 3.5 mph | 518 minutes |
| Weight Training - light workout | 661 minutes |
| Aerobics | 298 minutes |
| Basketball | 326 minutes |
| Bicycling - 10 mph or more | 243 minutes |
| Running - 5 mph | 243 minutes |
| Swimming | 280 minutes |
| Walking - 4.5 mph | 313 minutes |
| Weight Training - vigorous workout | 326 minutes |
Similar Food Items to Pizza Hut 14" Sausage Pizza, Thin 'n Crispy Crust
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Domino's 14" Pepperoni Pizza, Crunchy Thin Crust | 328 | 19.05g | 13.88g | 25.35g |
| Domino's 14" Sausage Pizza, Classic Hand-tossed Crust | 273 | 11.2g | 11.08g | 31.84g |
| Domino's 14" Sausage Pizza, Crunchy Thin Crust | 319 | 18.52g | 12.77g | 25.3g |
| Domino's 14" Sausage Pizza, Ultimate Deep Dish Crust | 277 | 12.03g | 11.03g | 31.17g |
| Fast Foods, Grilled Chicken Filet Sandwich, With Lettuce, Tomato And Spread | 182 | 4.57g | 17.34g | 16.78g |
| Kashi Pizza, Roasted Vegetable, Frozen, Unprepared | 224 | 8.4g | 12.5g | 24.5g |
| Pizza Hut 14" Pepperoni Pizza, Thin 'n Crispy Crust | 333 | 16.17g | 14.13g | 32.66g |
| Pizza Hut 14" Sausage Pizza, Hand-tossed Crust | 287 | 13.5g | 11.92g | 29.39g |
| Pizza Hut 14" Sausage Pizza, Pan Crust | 287 | 13.85g | 11.08g | 29.56g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium