Plums, Canned, Purple, Heavy Syrup Pack, Solids And Liquids

Serving Size 1 cup, pitted

Nutritional Value and Analysis

Plums, Canned, Purple, Heavy Syrup Pack, Solids And Liquids with a serving size of 1 cup, pitted has a total of 229.62 calories with 0.26 grams of fat. The serving size is equivalent to 258 grams of food and contains 2.34 calories from fat. This item is classified as fruits and fruit juices foods.

This food is high in sugars. Plums, Canned, Purple, Heavy Syrup Pack, Solids And Liquids is a low fat food because it contains less than 3 grams of fat per serving.

Sugars 230% of DV

A serving of 258 grams of plums, canned, purple, heavy syrup pack, solids and liquids has 230% of the recommended daily intake of sugars.

Amount Per Serving
Calories 229.62		Calories from Fat 2
% Daily Value*
Total Fat 0.3g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 49mg		2%
Total Carbohydrate 60g		20%
	Dietary Fiber 2.3g	9%
	Sugars 58g
Protein 1g

Vitamin A 13%	Vitamin C 2%
Calcium 2%	Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	668.22 IU	13%
→ Vitamin A, RAE	33.54 µg	4%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	366.36 µg	-
→ Beta Cryptoxanthin	67.08 µg	-
→ Lutein + zeaxanthin	126.42 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0 µg	0%
Vitamin B-6	0.07 mg	4%
Vitamin C	1.03 mg	2%
Vitamin D	0 IU	0%
Vitamin E	0.46 mg	3%
Vitamin K	11.09 µg	9%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	59.96 g	20%
Sugars	57.56 g	230%
Fiber	2.32 g	9%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	0.26 g	0%
Saturated Fats	0.02 g	0%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0 g	-
→ Palmitic Acid	0.02 g	-
→ Stearic Acid	0 g	-
Monounsaturated Fats	0.17 g	-
→ Palmitoleic Acid	0 g	-
→ Oleic Acid	0.17 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	0.06 g	-
→ Linolenic Acid (18:2)	0.06 g	-
→ Linolenic Acid (18:3)	0 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0 g	0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	0.93 g	2%
→ Alanine	0.03 g	-
→ Arginine	0.02 g	-
→ Aspartic acid	0.29 g	-
→ Cystine	0.01 g	-
→ Glutamic acid	0.04 g	-
→ Glycine	0.02 g	-
→ Histidine	0.02 g	2%
→ Isoleucine	0.02 g	2%
→ Leucine	0.03 g	1%
→ Lysine	0.02 g	1%
→ Methionine	0.01 g	1%
→ Phenylalanine	0.02 g	1%
→ Proline	0.04 g	-
→ Serine	0.02 g	-
→ Threonine	0.02 g	2%
→ Tyrosine	0.01 g	0%
→ Valine	0.02 g	1%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	23.22 mg	2%
Copper	0.1 mg	11%
Iron	2.17 mg	12%
Magnesium	12.9 mg	3%
Manganese	0.08 mg	3%
Phosphorus	33.54 mg	3%
Potassium	234.78 mg	5%
Selenium	0 µg	0%
Sodium	49.02 mg	2%
Zinc	0.18 mg	2%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	0.62 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	196.23 g	-

Calories Burn off Time

How long would it take to burn off Plums, Canned, Purple, Heavy Syrup Pack, Solids And Liquids with 229.62calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in plums, canned, purple, heavy syrup pack, solids and liquids.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	48 minutes
Dancing	42 minutes
Golfing	42 minutes
Hiking	38 minutes
Light Gardening	42 minutes
Stretching	77 minutes
Walking - 3.5 mph	50 minutes
Weight Training - light workout	64 minutes
Aerobics	29 minutes
Basketball	31 minutes
Bicycling - 10 mph or more	23 minutes
Running - 5 mph	23 minutes
Swimming	27 minutes
Walking - 4.5 mph	30 minutes
Weight Training - vigorous workout	31 minutes

Similar Food Items to Plums, Canned, Purple, Heavy Syrup Pack, Solids And Liquids

Name	Calories	Total Fat	Proteins	Carbohydrates
Plums, Canned, Purple, Extra Heavy Syrup Pack, Solids And Liquids	101	0.1g	0.36g	26.31g
Plums, Canned, Purple, Juice Pack, Solids And Liquids	58	0.02g	0.51g	15.15g
Plums, Canned, Purple, Light Syrup Pack, Solids And Liquids	63	0.1g	0.37g	16.28g
Plums, Canned, Purple, Water Pack, Solids And Liquids	41	0.01g	0.39g	11.03g
Pomegranates, Raw	83	1.17g	1.67g	18.7g
Prickly Pears, Raw	41	0.51g	0.73g	9.57g
Prunes, Canned, Heavy Syrup Pack, Solids And Liquids	105	0.2g	0.87g	27.8g
Prunes, Dehydrated (low-moisture), Uncooked	339	0.73g	3.7g	89.07g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium