Popeyes, Fried Chicken, Mild, Breast, Meat Only, Skin And Breading Removed
Serving Size 1 breast without skin
Nutritional Value and Analysis
Popeyes, Fried Chicken, Mild, Breast, Meat Only, Skin And Breading Removed with a serving size of 1 breast without skin has a total of 207.24 calories with 5.97 grams of fat. The serving size is equivalent to 132 grams of food and contains 53.73 calories from fat. This item is classified as fast foods foods.
This food is a good source of protein, selenium, niacin, pantothenic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.
Protein 75% of DV
A serving of 132 grams of popeyes, fried chicken, mild, breast, meat only, skin and breading removed has 75% of the recommended daily needs of protein.
Selenium 84% of DV
A serving of 132 grams of popeyes, fried chicken, mild, breast, meat only, skin and breading removed has 84% of the recommended daily needs of selenium.
Niacin 78% of DV
A serving of 132 grams of popeyes, fried chicken, mild, breast, meat only, skin and breading removed has 78% of the recommended daily needs of niacin.
Pantothenic Acid 40% of DV
A serving of 132 grams of popeyes, fried chicken, mild, breast, meat only, skin and breading removed has 40% of the recommended daily needs of pantothenic acid.
Tryptophan 88% of DV
A serving of 132 grams of popeyes, fried chicken, mild, breast, meat only, skin and breading removed has 88% of the recommended daily needs of tryptophan.
Threonine 97% of DV
A serving of 132 grams of popeyes, fried chicken, mild, breast, meat only, skin and breading removed has 97% of the recommended daily needs of threonine.
Isoleucine 90% of DV
A serving of 132 grams of popeyes, fried chicken, mild, breast, meat only, skin and breading removed has 90% of the recommended daily needs of isoleucine.
Leucine 83% of DV
A serving of 132 grams of popeyes, fried chicken, mild, breast, meat only, skin and breading removed has 83% of the recommended daily needs of leucine.
Lysine 67% of DV
A serving of 132 grams of popeyes, fried chicken, mild, breast, meat only, skin and breading removed has 67% of the recommended daily needs of lysine.
Methionine 44% of DV
A serving of 132 grams of popeyes, fried chicken, mild, breast, meat only, skin and breading removed has 44% of the recommended daily needs of methionine.
Phenylalanine 68% of DV
A serving of 132 grams of popeyes, fried chicken, mild, breast, meat only, skin and breading removed has 68% of the recommended daily needs of phenylalanine.
Tyrosine 49% of DV
A serving of 132 grams of popeyes, fried chicken, mild, breast, meat only, skin and breading removed has 49% of the recommended daily needs of tyrosine.
Valine 89% of DV
A serving of 132 grams of popeyes, fried chicken, mild, breast, meat only, skin and breading removed has 89% of the recommended daily needs of valine.
Histidine 100% of DV
A serving of 132 grams of popeyes, fried chicken, mild, breast, meat only, skin and breading removed has 100% of the recommended daily needs of histidine.
Cholesterol 43% of DV
A serving of 132 grams of popeyes, fried chicken, mild, breast, meat only, skin and breading removed has 43% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 breast without skin (132 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 207.24 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 9% | |
| Saturated Fat 1.8g | 9% | |
| Trans Fat 0.11g | ||
| Cholesterol 128mg | 43% | |
| Sodium 694.3mg | 29% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 38g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 15.84 IU | 0% | |
| → Vitamin A, RAE | 5.28 µg | 1% | |
| Vitamin B-12 | 0.44 µg | 18% | |
| Vitamin B-6 | 0.49 mg | 29% | |
| Vitamin E | 0.28 mg | 2% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0.08 mg | - | |
| → Alpha Tocotrienol | 0 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0 mg | - |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 5.97 g | 9% | |
| Saturated Fats | 1.81 g | 9% | |
| → Butyric Acid | 0.01 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.02 g | - | |
| → Lauric Acid | 0.01 g | - | |
| → Myristic Acid | 0.06 g | - | |
| → Palmitic Acid | 1.15 g | - | |
| → Stearic Acid | 0.51 g | - | |
| → Arachidic Acid | 0.01 g | - | |
| → Behenic Acid | 0 g | - | |
| → Lignoceric Acid | 0 g | - | |
| Monounsaturated Fats | 2.36 g | - | |
| → Myristoleic Acid | 0.02 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.23 g | - | |
| → Heptadecenoic Acid | 0.02 g | - | |
| → Oleic Acid | 2.06 g | - | |
| → Gadoleic Acid | 0.03 g | - | |
| → Erucic Acid | 0 g | - | |
| → Nervonic Acid | 0 g | - | |
| Polyunsaturated Fats | 0.79 g | - | |
| → Linolenic Acid (18:2) | 0.63 g | - | |
| → Linolenic Acid (18:3) | 0.05 g | - | |
| → Alpha-linolenic Acid | 0.04 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.01 g | - | |
| → Eicosadienoic Acid (20:3) | 0.02 g | - | |
| → Arachidonic Acid | 0.06 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.01 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0.11 g | 1% | |
| Total trans-monoenoic | 0.1 g | - | |
| Total trans-polyenoic | 0.01 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 38.25 g | 75% | |
| → Alanine | 2.18 g | - | |
| → Arginine | 2.16 g | - | |
| → Aspartic acid | 2.6 g | - | |
| → Cystine | 0.44 g | - | |
| → Glutamic acid | 8.94 g | - | |
| → Glycine | 3.22 g | - | |
| → Histidine | 0.91 g | 100% | |
| → Hydroxyproline | 1 g | - | |
| → Isoleucine | 1.12 g | 90% | |
| → Leucine | 2.33 g | 83% | |
| → Lysine | 1.66 g | 67% | |
| → Methionine | 0.55 g | 44% | |
| → Phenylalanine | 1.46 g | 68% | |
| → Proline | 3.07 g | - | |
| → Serine | 1.49 g | - | |
| → Threonine | 1.26 g | 97% | |
| → Tryptophan | 0.29 g | 88% | |
| → Tyrosine | 1.17 g | 49% | |
| → Valine | 1.39 g | 89% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 26.4 mg | 2% | |
| Copper | 0.07 mg | 8% | |
| Iron | 0.73 mg | 4% | |
| Magnesium | 38.28 mg | 9% | |
| Manganese | 0.04 mg | 2% | |
| Phosphorus | 289.08 mg | 23% | |
| Potassium | 431.64 mg | 9% | |
| Selenium | 46.46 µg | 84% | |
| Sodium | 694.32 mg | 29% | |
| Zinc | 1.28 mg | 12% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 128.04 mg | 43% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 2.98 g | - | |
| Water | 85.5 g | - |
Calories Burn off Time
How long would it take to burn off Popeyes, Fried Chicken, Mild, Breast, Meat Only, Skin And Breading Removed with 207.24calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in popeyes, fried chicken, mild, breast, meat only, skin and breading removed.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 43 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 69 minutes |
| Walking - 3.5 mph | 45 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 27 minutes |
| Weight Training - vigorous workout | 28 minutes |
Similar Food Items to Popeyes, Fried Chicken, Mild, Breast, Meat Only, Skin And Breading Removed
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Kfc, Fried Chicken, Extra Crispy, Thigh, Meat And Skin With Breading | 309 | 22.14g | 17.17g | 10.3g |
| Kfc, Fried Chicken, Extra Crispy, Wing, Meat And Skin With Breading | 337 | 23g | 20.8g | 11.66g |
| Popeyes, Fried Chicken, Mild, Drumstick, Meat Only, Skin And Breading Removed | 170 | 7.14g | 26.51g | 0.04g |
| Popeyes, Fried Chicken, Mild, Skin And Breading | 433 | 32.32g | 13.96g | 21.54g |
| Popeyes, Fried Chicken, Mild, Thigh, Meat Only, Skin And Breading Removed | 188 | 9.66g | 24.31g | 0.85g |
| Popeyes, Fried Chicken, Mild, Wing, Meat Only, Skin And Breading Removed | 212 | 9.42g | 28.94g | 2.9g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium